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  6. Potato bread vs. Bread crumbs

Potato bread vs. Bread crumbs — In-Depth Nutrition Comparison

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Significant differences between Potato bread and Bread crumbs

  • Potato bread has more Phosphorus, and Potassium, however, Bread crumbs are richer in Vitamin B1, Vitamin B3, Iron, Manganese, Selenium, Vitamin B2, and Copper.
  • Bread crumbs covers your daily Vitamin B1 needs 65% more than Potato bread.
  • Bread crumbs have 4 times less Potassium than Potato bread. Potato bread has 718mg of Potassium, while Bread crumbs have 196mg.
  • Potato bread contains less Sodium.

Specific food types used in this comparison are Bread, potato and Bread crumbs, dry, grated, plain.

Infographic

Potato bread vs Bread crumbs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato bread
Potato bread
4
:
6
Bread crumbs
Bread crumbs
Contains more Phosphorus +123.6%
Contains more Potassium +266.3%
Contains less Sodium -48.8%
Contains more Iron +114.7%
Contains more Magnesium +53.6%
Contains more Copper +171.3%
Contains more Manganese +263.2%
Contains more Selenium +165.3%
Equal in Calcium - 183
Equal in Zinc - 1.45
Potato bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 85% 20% 159% 64% 49% 40% 32% 34% 52%
Bread crumbs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 182% 31% 71% 18% 96% 40% 85% 120% 138%
Contains more Phosphorus +123.6%
Contains more Potassium +266.3%
Contains less Sodium -48.8%
Contains more Iron +114.7%
Contains more Magnesium +53.6%
Contains more Copper +171.3%
Contains more Manganese +263.2%
Contains more Selenium +165.3%
Equal in Calcium - 183
Equal in Zinc - 1.45

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato bread
Potato bread
7
:
4
Bread crumbs
Bread crumbs
Contains more Vitamin A +∞%
Contains more Vitamin E +487.5%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +48%
Contains more Vitamin B6 +91.7%
Contains more Folate +17.8%
Contains more Vitamin B1 +414.4%
Contains more Vitamin B2 +280.2%
Contains more Vitamin B3 +430.7%
Contains more Vitamin B12 +133.3%
Equal in Vitamin K - 6.6
Potato bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 10% 3% 0% 47% 25% 24% 50% 54% 95% 19% 17%
Bread crumbs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 242% 93% 125% 34% 28% 81% 44% 17%
Contains more Vitamin A +∞%
Contains more Vitamin E +487.5%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +48%
Contains more Vitamin B6 +91.7%
Contains more Folate +17.8%
Contains more Vitamin B1 +414.4%
Contains more Vitamin B2 +280.2%
Contains more Vitamin B3 +430.7%
Contains more Vitamin B12 +133.3%
Equal in Vitamin K - 6.6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato bread
Potato bread
2
:
3
Bread crumbs
Bread crumbs
Contains more Water +415.4%
Contains more Other +31.1%
Contains more Fats +69.3%
Contains more Carbs +52.9%
Equal in Protein - 13.35
Potato bread
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Bread crumbs
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Contains more Water +415.4%
Contains more Other +31.1%
Contains more Fats +69.3%
Contains more Carbs +52.9%
Equal in Protein - 13.35

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato bread Bread crumbs
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato bread Bread crumbs Opinion
Net carbs 40.77g 67.48g Bread crumbs
Protein 12.5g 13.35g Bread crumbs
Fats 3.13g 5.3g Bread crumbs
Carbs 47.07g 71.98g Bread crumbs
Calories 266kcal 395kcal Bread crumbs
Starch 59.66g Bread crumbs
Fructose 2.46g Bread crumbs
Sugar 9.38g 6.2g Bread crumbs
Fiber 6.3g 4.5g Potato bread
Calcium 188mg 183mg Potato bread
Iron 2.25mg 4.83mg Bread crumbs
Magnesium 28mg 43mg Bread crumbs
Phosphorus 369mg 165mg Potato bread
Potassium 718mg 196mg Potato bread
Sodium 375mg 732mg Potato bread
Zinc 1.44mg 1.45mg Bread crumbs
Copper 0.094mg 0.255mg Bread crumbs
Manganese 0.253mg 0.919mg Bread crumbs
Selenium 9.5µg 25.2µg Bread crumbs
Vitamin A 89IU 0IU Potato bread
Vitamin A RAE 24µg 0µg Potato bread
Vitamin E 0.47mg 0.08mg Potato bread
Vitamin D 2IU 0IU Potato bread
Vitamin D 0.1µg 0µg Potato bread
Vitamin B1 0.188mg 0.967mg Bread crumbs
Vitamin B2 0.106mg 0.403mg Bread crumbs
Vitamin B3 1.25mg 6.634mg Bread crumbs
Vitamin B5 0.817mg 0.552mg Potato bread
Vitamin B6 0.232mg 0.121mg Potato bread
Folate 126µg 107µg Potato bread
Vitamin B12 0.15µg 0.35µg Bread crumbs
Vitamin K 6.8µg 6.6µg Potato bread
Tryptophan 0.081mg 0.162mg Bread crumbs
Threonine 0.224mg 0.427mg Bread crumbs
Isoleucine 0.268mg 0.544mg Bread crumbs
Leucine 0.44mg 0.963mg Bread crumbs
Lysine 0.311mg 0.43mg Bread crumbs
Methionine 0.112mg 0.232mg Bread crumbs
Phenylalanine 0.285mg 0.655mg Bread crumbs
Valine 0.305mg 0.6mg Bread crumbs
Histidine 0.143mg 0.296mg Bread crumbs
Saturated Fat 0g 1.203g Potato bread
Monounsaturated Fat 0g 1.023g Bread crumbs
Polyunsaturated fat 0g 2.06g Bread crumbs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato bread Bread crumbs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Potato bread
55%
Bread crumbs
Minerals Daily Need Coverage Score
59%
Potato bread
83%
Bread crumbs

Comparison summary

Which food contains less Sodium?
Potato bread
Potato bread contains less Sodium (difference - 357mg)
Which food is lower in Saturated Fat?
Potato bread
Potato bread is lower in Saturated Fat (difference - 1.203g)
Which food is lower in Sugar?
Bread crumbs
Bread crumbs is lower in Sugar (difference - 3.18g)
Which food is lower in glycemic index?
Bread crumbs
Bread crumbs is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Bread crumbs
Bread crumbs is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.