Potato bread vs. Bread sticks — In-Depth Nutrition Comparison
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Differences between potato bread and bread sticks
- Potato bread is higher in phosphorus, potassium, and calcium; however, bread sticks are richer in selenium, vitamin B2, vitamin B1, iron, vitamin B3, and manganese.
- Bread sticks' daily need coverage for selenium is 51% higher.
- Potato bread has 9 times more calcium than bread sticks. While potato bread has 188mg of calcium, bread sticks have only 22mg.
- Potato bread has less sodium.
The food types used in this comparison are Bread, potato and Bread sticks, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +754.5% |
| Contains more PotassiumPotassium | +479% |
| Contains more ZincZinc | +63.6% |
| Contains more PhosphorusPhosphorus | +205% |
| Contains less SodiumSodium | -47.4% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more IronIron | +90.2% |
| Contains more CopperCopper | +100% |
| Contains more ManganeseManganese | +120.2% |
| Contains more SeleniumSelenium | +294.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +51.3% |
| Contains more Vitamin B6Vitamin B6 | +217.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +209.1% |
| Contains more CholineCholine | +26% |
| Contains more Vitamin EVitamin E | +114.9% |
| Contains more Vitamin B1Vitamin B1 | +213.3% |
| Contains more Vitamin B2Vitamin B2 | +421.7% |
| Contains more Vitamin B3Vitamin B3 | +322.5% |
| Contains more FolateFolate | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 9.5µg | 37.5µg | 51% |
| Phosphorus | 369mg | 121mg | 35% |
| Vitamin B2 | 0.106mg | 0.553mg | 34% |
| Vitamin B1 | 0.188mg | 0.589mg | 33% |
| Vitamin B3 | 1.25mg | 5.281mg | 25% |
| Iron | 2.25mg | 4.28mg | 25% |
| Polyunsaturated fat | 0g | 3.628g | 24% |
| Calcium | 188mg | 22mg | 17% |
| Potassium | 718mg | 124mg | 17% |
| Sodium | 375mg | 713mg | 15% |
| Manganese | 0.253mg | 0.557mg | 13% |
| Fiber | 6.3g | 3g | 13% |
| Vitamin B6 | 0.232mg | 0.073mg | 12% |
| Copper | 0.094mg | 0.188mg | 10% |
| Fats | 3.13g | 9.5g | 10% |
| Monounsaturated fat | 0g | 3.568g | 9% |
| Folate | 126µg | 162µg | 9% |
| Calories | 266kcal | 412kcal | 7% |
| Carbs | 47.07g | 68.4g | 7% |
| Saturated fat | 0g | 1.41g | 6% |
| Vitamin B5 | 0.817mg | 0.54mg | 6% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Zinc | 1.44mg | 0.88mg | 5% |
| Vitamin K | 6.8µg | 2.2µg | 4% |
| Vitamin E | 0.47mg | 1.01mg | 4% |
| Vitamin A | 24µg | 0µg | 3% |
| Choline | 18.4mg | 14.6mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Magnesium | 28mg | 32mg | 1% |
| Protein | 12.5g | 12g | 1% |
| Net carbs | 40.77g | 65.4g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | 1.26g | N/A |
| Tryptophan | 0.081mg | 0.139mg | 0% |
| Threonine | 0.224mg | 0.338mg | 0% |
| Isoleucine | 0.268mg | 0.458mg | 0% |
| Leucine | 0.44mg | 0.835mg | 0% |
| Lysine | 0.311mg | 0.281mg | 0% |
| Methionine | 0.112mg | 0.212mg | 0% |
| Phenylalanine | 0.285mg | 0.59mg | 0% |
| Valine | 0.305mg | 0.516mg | 0% |
| Histidine | 0.143mg | 0.258mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
12 g
Fats:
9.5 g
Carbs:
68.4 g
Water:
6.1 g
Other:
4 g
| Contains more WaterWater | +450% |
| Contains more FatsFats | +203.5% |
| Contains more CarbsCarbs | +45.3% |
~equal in
Protein
~12g
~equal in
Other
~4g
