Potato bread vs. Brussels sprouts — In-Depth Nutrition Comparison
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How are potato bread and Brussels sprouts different?
- Potato bread is higher in phosphorus, folate, calcium, selenium, iron, and vitamin B5; however, Brussels sprouts are richer in vitamin K, vitamin C, and vitamin A.
- Daily need coverage for vitamin K for Brussels sprouts is 142% higher.
- Potato bread contains 15 times more sodium than Brussels sprouts. While potato bread contains 375mg of sodium, Brussels sprouts contain only 25mg.
Bread, potato and Brussels sprouts, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.7% |
| Contains more CalciumCalcium | +347.6% |
| Contains more PotassiumPotassium | +84.6% |
| Contains more IronIron | +60.7% |
| Contains more CopperCopper | +34.3% |
| Contains more ZincZinc | +242.9% |
| Contains more PhosphorusPhosphorus | +434.8% |
| Contains more SeleniumSelenium | +493.8% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +33.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35.3% |
| Contains more Vitamin B2Vitamin B2 | +17.8% |
| Contains more Vitamin B3Vitamin B3 | +67.8% |
| Contains more Vitamin B5Vitamin B5 | +164.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +106.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +58.3% |
| Contains more Vitamin EVitamin E | +87.2% |
| Contains more Vitamin KVitamin K | +2502.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0g | 153g | 1020% |
| Vitamin K | 6.8µg | 177µg | 142% |
| Vitamin C | 0mg | 85mg | 94% |
| Phosphorus | 369mg | 69mg | 43% |
| Protein | 12.5g | 3.38g | 18% |
| Folate | 126µg | 61µg | 16% |
| Sodium | 375mg | 25mg | 15% |
| Calcium | 188mg | 42mg | 15% |
| Selenium | 9.5µg | 1.6µg | 14% |
| Carbs | 47.07g | 8.95g | 13% |
| Calories | 266kcal | 43kcal | 11% |
| Iron | 2.25mg | 1.4mg | 11% |
| Vitamin B5 | 0.817mg | 0.309mg | 10% |
| Fiber | 6.3g | 3.8g | 10% |
| Potassium | 718mg | 389mg | 10% |
| Zinc | 1.44mg | 0.42mg | 9% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Manganese | 0.253mg | 0.337mg | 4% |
| Vitamin B1 | 0.188mg | 0.139mg | 4% |
| Fats | 3.13g | 0.3g | 4% |
| Copper | 0.094mg | 0.07mg | 3% |
| Vitamin B3 | 1.25mg | 0.745mg | 3% |
| Vitamin E | 0.47mg | 0.88mg | 3% |
| Vitamin A | 24µg | 38µg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Magnesium | 28mg | 23mg | 1% |
| Fructose | 0.93g | 1% | |
| Vitamin B6 | 0.232mg | 0.219mg | 1% |
| Vitamin B2 | 0.106mg | 0.09mg | 1% |
| Net carbs | 40.77g | 5.15g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | 2.2g | N/A |
| Saturated fat | 0g | 0.062g | 0% |
| Choline | 18.4mg | 19.1mg | 0% |
| Monounsaturated fat | 0g | 0.023g | 0% |
| Tryptophan | 0.081mg | 0.037mg | 0% |
| Threonine | 0.224mg | 0.12mg | 0% |
| Isoleucine | 0.268mg | 0.132mg | 0% |
| Leucine | 0.44mg | 0.152mg | 0% |
| Lysine | 0.311mg | 0.154mg | 0% |
| Methionine | 0.112mg | 0.032mg | 0% |
| Phenylalanine | 0.285mg | 0.098mg | 0% |
| Valine | 0.305mg | 0.155mg | 0% |
| Histidine | 0.143mg | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more ProteinProtein | +269.8% |
| Contains more FatsFats | +943.3% |
| Contains more CarbsCarbs | +425.9% |
| Contains more OtherOther | +173.7% |
| Contains more WaterWater | +156.3% |
