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Potato bread vs. Camembert — In-Depth Nutrition Comparison

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How are potato bread and camembert different?

  • Potato bread is richer in fiber, iron, folate, and potassium, while camembert is higher in vitamin B12, vitamin B2, and calcium.
  • Camembert covers your daily need for saturated fat, 76% more than potato bread.
  • Potato bread is lower in sodium.
  • Potato bread has a higher glycemic index (61) than camembert (27).

Bread, potato and Cheese, camembert types were used in this article.

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Potato bread vs Camembert infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +284%
Contains more IronIron +581.8%
Contains more CopperCopper +347.6%
Contains less SodiumSodium -55.5%
Contains more ManganeseManganese +565.8%
Contains more CalciumCalcium +106.4%
Contains more ZincZinc +65.3%
Contains more SeleniumSelenium +52.6%
~equal in Phosphorus ~347mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin EVitamin E +123.8%
Contains more Vitamin B1Vitamin B1 +571.4%
Contains more Vitamin B3Vitamin B3 +98.4%
Contains more Vitamin KVitamin K +240%
Contains more FolateFolate +103.2%
Contains more CholineCholine +19.5%
Contains more Vitamin AVitamin A +904.2%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin B2Vitamin B2 +360.4%
Contains more Vitamin B5Vitamin B5 +67%
Contains more Vitamin B12Vitamin B12 +766.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.227mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +10132.6%
Contains more ProteinProtein +58.4%
Contains more FatsFats +675.1%
Contains more WaterWater +54.4%
~equal in Other ~3.68g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato bread Camembert
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato bread Camembert DV% diff.
Saturated fat 0g 15.259g 69%
Vitamin B12 0.15µg 1.3µg 48%
Fats 3.13g 24.26g 33%
Vitamin B2 0.106mg 0.488mg 29%
Fiber 6.3g 0g 25%
Iron 2.25mg 0.33mg 24%
Vitamin A 24µg 241µg 24%
Cholesterol 0mg 72mg 24%
Calcium 188mg 388mg 20%
Sodium 375mg 842mg 20%
Monounsaturated fat 0g 7.023g 18%
Carbs 47.07g 0.46g 16%
Folate 126µg 62µg 16%
Potassium 718mg 187mg 16%
Protein 12.5g 19.8g 15%
Vitamin B1 0.188mg 0.028mg 13%
Vitamin B5 0.817mg 1.364mg 11%
Manganese 0.253mg 0.038mg 9%
Selenium 9.5µg 14.5µg 9%
Zinc 1.44mg 2.38mg 9%
Copper 0.094mg 0.021mg 8%
Polyunsaturated fat 0g 0.724g 5%
Vitamin K 6.8µg 2µg 4%
Vitamin B3 1.25mg 0.63mg 4%
Phosphorus 369mg 347mg 3%
Calories 266kcal 300kcal 2%
Vitamin D 0.1µg 0.4µg 2%
Vitamin E 0.47mg 0.21mg 2%
Magnesium 28mg 20mg 2%
Vitamin D 2IU 18IU 2%
Choline 18.4mg 15.4mg 1%
Net carbs 40.77g 0.46g N/A
Sugar 9.38g 0.46g N/A
Vitamin B6 0.232mg 0.227mg 0%
Tryptophan 0.081mg 0.307mg 0%
Threonine 0.224mg 0.717mg 0%
Isoleucine 0.268mg 0.968mg 0%
Leucine 0.44mg 1.84mg 0%
Lysine 0.311mg 1.766mg 0%
Methionine 0.112mg 0.565mg 0%
Phenylalanine 0.285mg 1.105mg 0%
Valine 0.305mg 1.279mg 0%
Histidine 0.143mg 0.683mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato bread Camembert
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Potato bread
45%
Camembert
Minerals Daily Need Coverage Score
59%
Potato bread
57%
Camembert

Comparison summary

Which food is lower in Cholesterol?
Potato bread
Potato bread is lower in Cholesterol (difference - 72mg)
Which food contains less Sodium?
Potato bread
Potato bread contains less Sodium (difference - 467mg)
Which food is lower in Saturated fat?
Potato bread
Potato bread is lower in Saturated fat (difference - 15.259g)
Which food is cheaper?
Potato bread
Potato bread is cheaper (difference - $2.4)
Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 8.92g)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 34)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.