Potato bread vs. Camembert — In-Depth Nutrition Comparison
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How are potato bread and camembert different?
- Potato bread is richer in fiber, iron, folate, and potassium, while camembert is higher in vitamin B12, vitamin B2, and calcium.
- Camembert covers your daily need for saturated fat, 76% more than potato bread.
- Potato bread is lower in sodium.
- Potato bread has a higher glycemic index (61) than camembert (27).
Bread, potato and Cheese, camembert types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +284% |
| Contains more IronIron | +581.8% |
| Contains more CopperCopper | +347.6% |
| Contains less SodiumSodium | -55.5% |
| Contains more ManganeseManganese | +565.8% |
| Contains more CalciumCalcium | +106.4% |
| Contains more ZincZinc | +65.3% |
| Contains more SeleniumSelenium | +52.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +123.8% |
| Contains more Vitamin B1Vitamin B1 | +571.4% |
| Contains more Vitamin B3Vitamin B3 | +98.4% |
| Contains more Vitamin KVitamin K | +240% |
| Contains more FolateFolate | +103.2% |
| Contains more CholineCholine | +19.5% |
| Contains more Vitamin AVitamin A | +904.2% |
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B2Vitamin B2 | +360.4% |
| Contains more Vitamin B5Vitamin B5 | +67% |
| Contains more Vitamin B12Vitamin B12 | +766.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 15.259g | 69% |
| Vitamin B12 | 0.15µg | 1.3µg | 48% |
| Fats | 3.13g | 24.26g | 33% |
| Vitamin B2 | 0.106mg | 0.488mg | 29% |
| Fiber | 6.3g | 0g | 25% |
| Iron | 2.25mg | 0.33mg | 24% |
| Vitamin A | 24µg | 241µg | 24% |
| Cholesterol | 0mg | 72mg | 24% |
| Calcium | 188mg | 388mg | 20% |
| Sodium | 375mg | 842mg | 20% |
| Monounsaturated fat | 0g | 7.023g | 18% |
| Carbs | 47.07g | 0.46g | 16% |
| Folate | 126µg | 62µg | 16% |
| Potassium | 718mg | 187mg | 16% |
| Protein | 12.5g | 19.8g | 15% |
| Vitamin B1 | 0.188mg | 0.028mg | 13% |
| Vitamin B5 | 0.817mg | 1.364mg | 11% |
| Manganese | 0.253mg | 0.038mg | 9% |
| Selenium | 9.5µg | 14.5µg | 9% |
| Zinc | 1.44mg | 2.38mg | 9% |
| Copper | 0.094mg | 0.021mg | 8% |
| Polyunsaturated fat | 0g | 0.724g | 5% |
| Vitamin K | 6.8µg | 2µg | 4% |
| Vitamin B3 | 1.25mg | 0.63mg | 4% |
| Phosphorus | 369mg | 347mg | 3% |
| Calories | 266kcal | 300kcal | 2% |
| Vitamin D | 0.1µg | 0.4µg | 2% |
| Vitamin E | 0.47mg | 0.21mg | 2% |
| Magnesium | 28mg | 20mg | 2% |
| Vitamin D | 2IU | 18IU | 2% |
| Choline | 18.4mg | 15.4mg | 1% |
| Net carbs | 40.77g | 0.46g | N/A |
| Sugar | 9.38g | 0.46g | N/A |
| Vitamin B6 | 0.232mg | 0.227mg | 0% |
| Tryptophan | 0.081mg | 0.307mg | 0% |
| Threonine | 0.224mg | 0.717mg | 0% |
| Isoleucine | 0.268mg | 0.968mg | 0% |
| Leucine | 0.44mg | 1.84mg | 0% |
| Lysine | 0.311mg | 1.766mg | 0% |
| Methionine | 0.112mg | 0.565mg | 0% |
| Phenylalanine | 0.285mg | 1.105mg | 0% |
| Valine | 0.305mg | 1.279mg | 0% |
| Histidine | 0.143mg | 0.683mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
19.8 g
Fats:
24.26 g
Carbs:
0.46 g
Water:
51.8 g
Other:
3.68 g
| Contains more CarbsCarbs | +10132.6% |
| Contains more ProteinProtein | +58.4% |
| Contains more FatsFats | +675.1% |
| Contains more WaterWater | +54.4% |
~equal in
Other
~3.68g
