Potato bread vs. Cardamom — In-Depth Nutrition Comparison
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What are the differences between potato bread and cardamom?
- Potato bread is higher in phosphorus, yet cardamom is higher in manganese, iron, fiber, zinc, magnesium, copper, vitamin C, and calcium.
- Cardamom's daily need coverage for manganese is 1206% more.
- Potato bread has 21 times more sodium than cardamom. While potato bread has 375mg of sodium, cardamom has only 18mg.
- The glycemic index of cardamom is lower.
We used Bread, potato and Spices, cardamom types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +107.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +717.9% |
| Contains more CalciumCalcium | +103.7% |
| Contains more PotassiumPotassium | +55.8% |
| Contains more IronIron | +520.9% |
| Contains more CopperCopper | +307.4% |
| Contains more ZincZinc | +418.8% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +10967.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +13.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +71.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
| Contains more ProteinProtein | +16.2% |
| Contains more WaterWater | +305.2% |
| Contains more FatsFats | +114.1% |
| Contains more CarbsCarbs | +45.5% |
| Contains more OtherOther | +54.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.253mg | 28mg | 1206% |
| Iron | 2.25mg | 13.97mg | 147% |
| Fiber | 6.3g | 28g | 87% |
| Zinc | 1.44mg | 7.47mg | 55% |
| Magnesium | 28mg | 229mg | 48% |
| Copper | 0.094mg | 0.383mg | 32% |
| Folate | 126µg | 32% | |
| Phosphorus | 369mg | 178mg | 27% |
| Vitamin C | 0mg | 21mg | 23% |
| Calcium | 188mg | 383mg | 20% |
| Selenium | 9.5µg | 17% | |
| Vitamin B5 | 0.817mg | 16% | |
| Sodium | 375mg | 18mg | 16% |
| Potassium | 718mg | 1119mg | 12% |
| Carbs | 47.07g | 68.47g | 7% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Vitamin B2 | 0.106mg | 0.182mg | 6% |
| Vitamin K | 6.8µg | 6% | |
| Fats | 3.13g | 6.7g | 5% |
| Saturated fat | 0g | 0.68g | 3% |
| Vitamin A | 24µg | 0µg | 3% |
| Vitamin E | 0.47mg | 3% | |
| Choline | 18.4mg | 3% | |
| Polyunsaturated fat | 0g | 0.43g | 3% |
| Protein | 12.5g | 10.76g | 3% |
| Monounsaturated fat | 0g | 0.87g | 2% |
| Calories | 266kcal | 311kcal | 2% |
| Vitamin B3 | 1.25mg | 1.102mg | 1% |
| Vitamin B1 | 0.188mg | 0.198mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 40.77g | 40.47g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | N/A | |
| Vitamin B6 | 0.232mg | 0.23mg | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
18%
Minerals Daily Need Coverage Score
59%
496%
Comparison summary
Which food is lower in Saturated fat?
Potato bread is lower in Saturated fat (difference - 0.68g)
Which food is cheaper?
Potato bread is cheaper (difference - $5)
Which food is richer in vitamins?
Potato bread is relatively richer in vitamins
Which food is lower in Sugar?
Cardamom is lower in Sugar (difference - 9.38g)
Which food contains less Sodium?
Cardamom contains less Sodium (difference - 357mg)
Which food is lower in glycemic index?
Cardamom is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Cardamom is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)