Potato bread vs. Cardamom — In-Depth Nutrition Comparison
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What are the differences between potato bread and cardamom?
- Potato bread is higher in phosphorus, yet cardamom is higher in manganese, iron, fiber, zinc, magnesium, copper, vitamin C, and calcium.
- Cardamom's daily need coverage for manganese is 1206% more.
- Potato bread has 21 times more sodium than cardamom. While potato bread has 375mg of sodium, cardamom has only 18mg.
- The glycemic index of cardamom is lower.
We used Bread, potato and Spices, cardamom types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +107.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +717.9% |
| Contains more CalciumCalcium | +103.7% |
| Contains more PotassiumPotassium | +55.8% |
| Contains more IronIron | +520.9% |
| Contains more CopperCopper | +307.4% |
| Contains more ZincZinc | +418.8% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +10967.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +13.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +71.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.253mg | 28mg | 1206% |
| Iron | 2.25mg | 13.97mg | 147% |
| Fiber | 6.3g | 28g | 87% |
| Zinc | 1.44mg | 7.47mg | 55% |
| Magnesium | 28mg | 229mg | 48% |
| Copper | 0.094mg | 0.383mg | 32% |
| Folate | 126µg | 32% | |
| Phosphorus | 369mg | 178mg | 27% |
| Vitamin C | 0mg | 21mg | 23% |
| Calcium | 188mg | 383mg | 20% |
| Selenium | 9.5µg | 17% | |
| Vitamin B5 | 0.817mg | 16% | |
| Sodium | 375mg | 18mg | 16% |
| Potassium | 718mg | 1119mg | 12% |
| Carbs | 47.07g | 68.47g | 7% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Vitamin B2 | 0.106mg | 0.182mg | 6% |
| Vitamin K | 6.8µg | 6% | |
| Fats | 3.13g | 6.7g | 5% |
| Saturated fat | 0g | 0.68g | 3% |
| Vitamin A | 24µg | 0µg | 3% |
| Vitamin E | 0.47mg | 3% | |
| Choline | 18.4mg | 3% | |
| Polyunsaturated fat | 0g | 0.43g | 3% |
| Protein | 12.5g | 10.76g | 3% |
| Monounsaturated fat | 0g | 0.87g | 2% |
| Calories | 266kcal | 311kcal | 2% |
| Vitamin B3 | 1.25mg | 1.102mg | 1% |
| Vitamin B1 | 0.188mg | 0.198mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 40.77g | 40.47g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | N/A | |
| Vitamin B6 | 0.232mg | 0.23mg | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
| Contains more ProteinProtein | +16.2% |
| Contains more WaterWater | +305.2% |
| Contains more FatsFats | +114.1% |
| Contains more CarbsCarbs | +45.5% |
| Contains more OtherOther | +54.4% |
