Potato bread vs. Castanea crenata — In-Depth Nutrition Comparison
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Summary of differences between potato bread and castanea crenata
- Potato bread has more phosphorus, folate, calcium, vitamin B5, and potassium, while castanea crenata has more manganese, copper, vitamin C, and vitamin B1.
- Castanea crenata covers your daily need for manganese, 58% more than potato bread.
- Potato bread contains 27 times more sodium than castanea crenata. While potato bread contains 375mg of sodium, castanea crenata contains only 14mg.
These are the specific foods used in this comparison Bread, potato and Nuts, chestnuts, japanese, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +506.5% |
| Contains more PotassiumPotassium | +118.2% |
| Contains more IronIron | +55.2% |
| Contains more ZincZinc | +30.9% |
| Contains more PhosphorusPhosphorus | +412.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more CopperCopper | +497.9% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +528.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +296.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +168.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +83% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +20% |
| Contains more Vitamin B6Vitamin B6 | +22% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.253mg | 1.591mg | 58% |
| Copper | 0.094mg | 0.562mg | 52% |
| Phosphorus | 369mg | 72mg | 42% |
| Vitamin C | 0mg | 26.3mg | 29% |
| Fiber | 6.3g | 25% | |
| Protein | 12.5g | 2.25g | 21% |
| Folate | 126µg | 47µg | 20% |
| Selenium | 9.5µg | 17% | |
| Sodium | 375mg | 14mg | 16% |
| Calcium | 188mg | 31mg | 16% |
| Vitamin B1 | 0.188mg | 0.344mg | 13% |
| Vitamin B5 | 0.817mg | 0.206mg | 12% |
| Potassium | 718mg | 329mg | 11% |
| Iron | 2.25mg | 1.45mg | 10% |
| Vitamin K | 6.8µg | 6% | |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Calories | 266kcal | 154kcal | 6% |
| Magnesium | 28mg | 49mg | 5% |
| Vitamin B6 | 0.232mg | 0.283mg | 4% |
| Fats | 3.13g | 0.53g | 4% |
| Vitamin B2 | 0.106mg | 0.163mg | 4% |
| Carbs | 47.07g | 34.91g | 4% |
| Choline | 18.4mg | 3% | |
| Vitamin E | 0.47mg | 3% | |
| Zinc | 1.44mg | 1.1mg | 3% |
| Vitamin A | 24µg | 2µg | 2% |
| Vitamin B3 | 1.25mg | 1.5mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Monounsaturated fat | 0g | 0.278g | 1% |
| Polyunsaturated fat | 0g | 0.138g | 1% |
| Net carbs | 40.77g | 34.91g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | N/A | |
| Saturated fat | 0g | 0.078g | 0% |
| Tryptophan | 0.081mg | 0.032mg | 0% |
| Threonine | 0.224mg | 0.09mg | 0% |
| Isoleucine | 0.268mg | 0.111mg | 0% |
| Leucine | 0.44mg | 0.139mg | 0% |
| Lysine | 0.311mg | 0.147mg | 0% |
| Methionine | 0.112mg | 0.054mg | 0% |
| Phenylalanine | 0.285mg | 0.088mg | 0% |
| Valine | 0.305mg | 0.134mg | 0% |
| Histidine | 0.143mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more ProteinProtein | +455.6% |
| Contains more FatsFats | +490.6% |
| Contains more CarbsCarbs | +34.8% |
| Contains more OtherOther | +316.7% |
| Contains more WaterWater | +83% |
