Potato bread vs. Mozzarella — In-Depth Nutrition Comparison
Compare
How are potato bread and mozzarella different?
- Potato bread is richer in folate, fiber, iron, and potassium, while mozzarella is higher in calcium, vitamin B12, phosphorus, and vitamin B2.
- Mozzarella covers your daily need for saturated fat, 54% more than potato bread.
- Potato bread has a higher glycemic index (61) than mozzarella (27).
Bread, potato and Cheese, mozzarella, low sodium types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +655.8% |
| Contains more IronIron | +800% |
| Contains more CopperCopper | +248.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +288.8% |
| Contains more ZincZinc | +117.4% |
| Contains more PhosphorusPhosphorus | +42% |
| Contains less SodiumSodium | -95.7% |
| Contains more SeleniumSelenium | +65.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +213.3% |
| Contains more Vitamin B1Vitamin B1 | +840% |
| Contains more Vitamin B3Vitamin B3 | +941.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +190% |
| Contains more Vitamin KVitamin K | +277.8% |
| Contains more FolateFolate | +1300% |
| Contains more Vitamin AVitamin A | +470.8% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B2Vitamin B2 | +220.8% |
| Contains more Vitamin B12Vitamin B12 | +513.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 188mg | 731mg | 54% |
| Saturated fat | 0g | 10.867g | 49% |
| Vitamin B12 | 0.15µg | 0.92µg | 32% |
| Protein | 12.5g | 27.5g | 30% |
| Folate | 126µg | 9µg | 29% |
| Iron | 2.25mg | 0.25mg | 25% |
| Fiber | 6.3g | 0g | 25% |
| Phosphorus | 369mg | 524mg | 22% |
| Fats | 3.13g | 17.1g | 21% |
| Cholesterol | 0mg | 54mg | 18% |
| Vitamin B2 | 0.106mg | 0.34mg | 18% |
| Potassium | 718mg | 95mg | 18% |
| Sodium | 375mg | 16mg | 16% |
| Vitamin B5 | 0.817mg | 16% | |
| Carbs | 47.07g | 3.1g | 15% |
| Zinc | 1.44mg | 3.13mg | 15% |
| Vitamin B1 | 0.188mg | 0.02mg | 14% |
| Vitamin A | 24µg | 137µg | 13% |
| Monounsaturated fat | 0g | 4.844g | 12% |
| Vitamin B6 | 0.232mg | 0.08mg | 12% |
| Selenium | 9.5µg | 15.7µg | 11% |
| Manganese | 0.253mg | 11% | |
| Vitamin B3 | 1.25mg | 0.12mg | 7% |
| Copper | 0.094mg | 0.027mg | 7% |
| Vitamin K | 6.8µg | 1.8µg | 4% |
| Polyunsaturated fat | 0g | 0.509g | 3% |
| Vitamin E | 0.47mg | 0.15mg | 2% |
| Calories | 266kcal | 280kcal | 1% |
| Vitamin D | 0.1µg | 0.3µg | 1% |
| Vitamin D | 2IU | 13IU | 1% |
| Net carbs | 40.77g | 3.1g | N/A |
| Magnesium | 28mg | 26mg | 0% |
| Sugar | 9.38g | 1.23g | N/A |
| Choline | 18.4mg | 18.4mg | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
| Contains more CarbsCarbs | +1418.4% |
| Contains more OtherOther | +56.3% |
| Contains more ProteinProtein | +120% |
| Contains more FatsFats | +446.3% |
| Contains more WaterWater | +48.7% |
