Potato bread vs. Romano cheese — In-Depth Nutrition Comparison
Compare
How are potato bread and romano cheese different?
- Potato bread is higher in folate, fiber, and potassium; however, romano cheese is richer in calcium, phosphorus, vitamin B12, and vitamin B2.
- Daily need coverage for calcium for romano cheese is 88% higher.
- Potato bread has less sodium.
- Romano cheese has a lower glycemic index (27) than potato bread (61).
Bread, potato and Cheese, romano are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +734.9% |
| Contains more IronIron | +192.2% |
| Contains more CopperCopper | +213.3% |
| Contains less SodiumSodium | -73.8% |
| Contains more ManganeseManganese | +1165% |
| Contains more MagnesiumMagnesium | +46.4% |
| Contains more CalciumCalcium | +466% |
| Contains more ZincZinc | +79.2% |
| Contains more PhosphorusPhosphorus | +106% |
| Contains more SeleniumSelenium | +52.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +104.3% |
| Contains more Vitamin B1Vitamin B1 | +408.1% |
| Contains more Vitamin B3Vitamin B3 | +1523.4% |
| Contains more Vitamin B5Vitamin B5 | +92.7% |
| Contains more Vitamin B6Vitamin B6 | +172.9% |
| Contains more Vitamin KVitamin K | +209.1% |
| Contains more FolateFolate | +1700% |
| Contains more CholineCholine | +19.5% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B2Vitamin B2 | +249.1% |
| Contains more Vitamin B12Vitamin B12 | +646.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 188mg | 1064mg | 88% |
| Saturated fat | 0g | 17.115g | 78% |
| Phosphorus | 369mg | 760mg | 56% |
| Sodium | 375mg | 1433mg | 46% |
| Vitamin B12 | 0.15µg | 1.12µg | 40% |
| Protein | 12.5g | 31.8g | 39% |
| Fats | 3.13g | 26.94g | 37% |
| Cholesterol | 0mg | 104mg | 35% |
| Folate | 126µg | 7µg | 30% |
| Fiber | 6.3g | 0g | 25% |
| Vitamin B2 | 0.106mg | 0.37mg | 20% |
| Monounsaturated fat | 0g | 7.838g | 20% |
| Iron | 2.25mg | 0.77mg | 19% |
| Potassium | 718mg | 86mg | 19% |
| Carbs | 47.07g | 3.63g | 14% |
| Vitamin B1 | 0.188mg | 0.037mg | 13% |
| Vitamin B6 | 0.232mg | 0.085mg | 11% |
| Zinc | 1.44mg | 2.58mg | 10% |
| Manganese | 0.253mg | 0.02mg | 10% |
| Selenium | 9.5µg | 14.5µg | 9% |
| Vitamin A | 24µg | 96µg | 8% |
| Vitamin B5 | 0.817mg | 0.424mg | 8% |
| Vitamin B3 | 1.25mg | 0.077mg | 7% |
| Copper | 0.094mg | 0.03mg | 7% |
| Calories | 266kcal | 387kcal | 6% |
| Polyunsaturated fat | 0g | 0.593g | 4% |
| Vitamin K | 6.8µg | 2.2µg | 4% |
| Magnesium | 28mg | 41mg | 3% |
| Vitamin D | 0.1µg | 0.5µg | 2% |
| Vitamin E | 0.47mg | 0.23mg | 2% |
| Vitamin D | 2IU | 20IU | 2% |
| Choline | 18.4mg | 15.4mg | 1% |
| Net carbs | 40.77g | 3.63g | N/A |
| Sugar | 9.38g | 0.73g | N/A |
| Tryptophan | 0.081mg | 0.429mg | 0% |
| Threonine | 0.224mg | 1.171mg | 0% |
| Isoleucine | 0.268mg | 1.685mg | 0% |
| Leucine | 0.44mg | 3.071mg | 0% |
| Lysine | 0.311mg | 2.941mg | 0% |
| Methionine | 0.112mg | 0.852mg | 0% |
| Phenylalanine | 0.285mg | 1.71mg | 0% |
| Valine | 0.305mg | 2.183mg | 0% |
| Histidine | 0.143mg | 1.231mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more CarbsCarbs | +1196.7% |
| Contains more ProteinProtein | +154.4% |
| Contains more FatsFats | +760.7% |
| Contains more OtherOther | +79.2% |
~equal in
Water
~30.91g
