Potato bread vs. Chinese broccoli — In-Depth Nutrition Comparison
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Significant differences between potato bread and chinese broccoli
- Potato bread has more phosphorus, iron, fiber, selenium, potassium, and vitamin B5; however, chinese broccoli is richer in vitamin K, vitamin C, and vitamin A.
- Chinese broccoli covers your daily vitamin K needs 65% more than potato bread.
- Chinese broccoli has 54 times less sodium than potato bread. Potato bread has 375mg of sodium, while chinese broccoli has 7mg.
- Potato bread has a higher glycemic index. The glycemic index of potato bread is 61, while the glycemic index of chinese broccoli is 32.
Specific food types used in this comparison are Bread, potato and Broccoli, chinese, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CalciumCalcium | +88% |
| Contains more PotassiumPotassium | +175.1% |
| Contains more IronIron | +301.8% |
| Contains more CopperCopper | +54.1% |
| Contains more ZincZinc | +269.2% |
| Contains more PhosphorusPhosphorus | +800% |
| Contains more SeleniumSelenium | +630.8% |
| Contains less SodiumSodium | -98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +97.9% |
| Contains more Vitamin B3Vitamin B3 | +186% |
| Contains more Vitamin B5Vitamin B5 | +413.8% |
| Contains more Vitamin B6Vitamin B6 | +231.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +27.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +241.7% |
| Contains more Vitamin B2Vitamin B2 | +37.7% |
| Contains more Vitamin KVitamin K | +1147.1% |
| Contains more CholineCholine | +37.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 6.8µg | 84.8µg | 65% |
| Phosphorus | 369mg | 41mg | 47% |
| Vitamin C | 0mg | 28.2mg | 31% |
| Protein | 12.5g | 1.14g | 23% |
| Iron | 2.25mg | 0.56mg | 21% |
| Sodium | 375mg | 7mg | 16% |
| Selenium | 9.5µg | 1.3µg | 15% |
| Fiber | 6.3g | 2.5g | 15% |
| Carbs | 47.07g | 3.81g | 14% |
| Vitamin B5 | 0.817mg | 0.159mg | 13% |
| Potassium | 718mg | 261mg | 13% |
| Vitamin B6 | 0.232mg | 0.07mg | 12% |
| Calories | 266kcal | 22kcal | 12% |
| Zinc | 1.44mg | 0.39mg | 10% |
| Calcium | 188mg | 100mg | 9% |
| Vitamin B1 | 0.188mg | 0.095mg | 8% |
| Folate | 126µg | 99µg | 7% |
| Vitamin A | 24µg | 82µg | 6% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Vitamin B3 | 1.25mg | 0.437mg | 5% |
| Copper | 0.094mg | 0.061mg | 4% |
| Fats | 3.13g | 0.72g | 4% |
| Vitamin B2 | 0.106mg | 0.146mg | 3% |
| Magnesium | 28mg | 18mg | 2% |
| Polyunsaturated fat | 0g | 0.33g | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Choline | 18.4mg | 25.3mg | 1% |
| Saturated fat | 0g | 0.11g | 1% |
| Net carbs | 40.77g | 1.31g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | 0.84g | N/A |
| Vitamin E | 0.47mg | 0.48mg | 0% |
| Manganese | 0.253mg | 0.264mg | 0% |
| Monounsaturated fat | 0g | 0.05g | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +996.5% |
| Contains more FatsFats | +334.7% |
| Contains more CarbsCarbs | +1135.4% |
| Contains more OtherOther | +374.7% |
| Contains more WaterWater | +178.8% |
