Potato bread vs. Chinese cuisine — In-Depth Nutrition Comparison
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The main differences between potato bread and chinese cuisine
- Potato bread has more phosphorus, folate, fiber, calcium, potassium, iron, and vitamin B1; however, chinese cuisine has more vitamin K, vitamin A, and vitamin B12.
- Daily need coverage for phosphorus for potato bread is 42% higher.
- Chinese cuisine has 9 times less calcium than potato bread. Potato bread has 188mg of calcium, while chinese cuisine has 22mg.
Food types used in this article are Bread, potato and Restaurant, Chinese, beef and vegetables.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +86.7% |
| Contains more CalciumCalcium | +754.5% |
| Contains more PotassiumPotassium | +252% |
| Contains more IronIron | +102.7% |
| Contains more CopperCopper | +91.8% |
| Contains more PhosphorusPhosphorus | +385.5% |
| Contains more ManganeseManganese | +72.1% |
| Contains more SeleniumSelenium | +41.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +469.7% |
| Contains more Vitamin B2Vitamin B2 | +92.7% |
| Contains more Vitamin B5Vitamin B5 | +84.4% |
| Contains more Vitamin B6Vitamin B6 | +44.1% |
| Contains more FolateFolate | +180% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +162.5% |
| Contains more Vitamin EVitamin E | +74.5% |
| Contains more Vitamin B12Vitamin B12 | +220% |
| Contains more Vitamin KVitamin K | +654.4% |
| Contains more CholineCholine | +87.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more ProteinProtein | +76.6% |
| Contains more CarbsCarbs | +545.7% |
| Contains more OtherOther | +148.3% |
| Contains more FatsFats | +69.3% |
| Contains more WaterWater | +134.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 369mg | 76mg | 42% |
| Vitamin K | 6.8µg | 51.3µg | 37% |
| Folate | 126µg | 45µg | 20% |
| Fiber | 6.3g | 1.5g | 19% |
| Calcium | 188mg | 22mg | 17% |
| Potassium | 718mg | 204mg | 15% |
| Polyunsaturated fat | 0g | 2.13g | 14% |
| Vitamin B12 | 0.15µg | 0.48µg | 14% |
| Iron | 2.25mg | 1.11mg | 14% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Carbs | 47.07g | 7.29g | 13% |
| Vitamin B1 | 0.188mg | 0.033mg | 13% |
| Protein | 12.5g | 7.08g | 11% |
| Calories | 266kcal | 105kcal | 8% |
| Vitamin B5 | 0.817mg | 0.443mg | 7% |
| Cholesterol | 0mg | 14mg | 5% |
| Copper | 0.094mg | 0.049mg | 5% |
| Manganese | 0.253mg | 0.147mg | 5% |
| Selenium | 9.5µg | 6.7µg | 5% |
| Vitamin B6 | 0.232mg | 0.161mg | 5% |
| Vitamin A | 24µg | 63µg | 4% |
| Vitamin B2 | 0.106mg | 0.055mg | 4% |
| Saturated fat | 0g | 0.978g | 4% |
| Monounsaturated fat | 0g | 1.217g | 3% |
| Fats | 3.13g | 5.3g | 3% |
| Magnesium | 28mg | 15mg | 3% |
| Choline | 18.4mg | 34.5mg | 3% |
| Vitamin E | 0.47mg | 0.82mg | 2% |
| Fructose | 0.55g | 1% | |
| Starch | 1.82g | 1% | |
| Zinc | 1.44mg | 1.5mg | 1% |
| Sodium | 375mg | 409mg | 1% |
| Net carbs | 40.77g | 5.79g | N/A |
| Vitamin D | 2IU | 3IU | 0% |
| Sugar | 9.38g | 2.41g | N/A |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Vitamin B3 | 1.25mg | 1.32mg | 0% |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.081mg | 0.083mg | 0% |
| Threonine | 0.224mg | 0.313mg | 0% |
| Isoleucine | 0.268mg | 0.314mg | 0% |
| Leucine | 0.44mg | 0.525mg | 0% |
| Lysine | 0.311mg | 0.552mg | 0% |
| Methionine | 0.112mg | 0.158mg | 0% |
| Phenylalanine | 0.285mg | 0.317mg | 0% |
| Valine | 0.305mg | 0.327mg | 0% |
| Histidine | 0.143mg | 0.207mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
33%
Minerals Daily Need Coverage Score
59%
28%
Comparison summary
Which food is lower in Cholesterol?
Potato bread is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Potato bread contains less Sodium (difference - 34mg)
Which food is lower in Saturated fat?
Potato bread is lower in Saturated fat (difference - 0.978g)
Which food is richer in minerals?
Potato bread is relatively richer in minerals
Which food is lower in Sugar?
Chinese cuisine is lower in Sugar (difference - 6.97g)
Which food is lower in glycemic index?
Chinese cuisine is lower in glycemic index (difference - 1)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.