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  6. Potato bread vs. Chinese cuisine

Potato bread vs. Chinese cuisine — In-Depth Nutrition Comparison

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The main differences between potato bread and chinese cuisine

  • Potato bread has more phosphorus, folate, fiber, calcium, potassium, iron, and vitamin B1; however, chinese cuisine has more vitamin K, vitamin A, and vitamin B12.
  • Daily need coverage for phosphorus for potato bread is 42% higher.
  • Chinese cuisine has 9 times less calcium than potato bread. Potato bread has 188mg of calcium, while chinese cuisine has 22mg.

Food types used in this article are Bread, potato and Restaurant, Chinese, beef, and vegetables.

Infographic

Potato bread vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more MagnesiumMagnesium +86.7%
Contains more CalciumCalcium +754.5%
Contains more PotassiumPotassium +252%
Contains more IronIron +102.7%
Contains more CopperCopper +91.8%
Contains more PhosphorusPhosphorus +385.5%
Contains more ManganeseManganese +72.1%
Contains more SeleniumSelenium +41.8%
~equal in Zinc ~1.5mg
~equal in Sodium ~409mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin B1Vitamin B1 +469.7%
Contains more Vitamin B2Vitamin B2 +92.7%
Contains more Vitamin B5Vitamin B5 +84.4%
Contains more Vitamin B6Vitamin B6 +44.1%
Contains more FolateFolate +180%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +162.5%
Contains more Vitamin EVitamin E +74.5%
Contains more Vitamin B12Vitamin B12 +220%
Contains more Vitamin KVitamin K +654.4%
Contains more CholineCholine +87.5%
~equal in Vitamin D ~0.1µg
~equal in Vitamin B3 ~1.32mg

All nutrients comparison - raw data values

Nutrient Potato bread Chinese cuisine DV% diff.
Phosphorus 369mg 76mg 42%
Vitamin K 6.8µg 51.3µg 37%
Folate 126µg 45µg 20%
Fiber 6.3g 1.5g 19%
Calcium 188mg 22mg 17%
Potassium 718mg 204mg 15%
Polyunsaturated fat 0g 2.13g 14%
Vitamin B12 0.15µg 0.48µg 14%
Iron 2.25mg 1.11mg 14%
Vitamin C 0mg 11.6mg 13%
Carbs 47.07g 7.29g 13%
Vitamin B1 0.188mg 0.033mg 13%
Protein 12.5g 7.08g 11%
Calories 266kcal 105kcal 8%
Vitamin B5 0.817mg 0.443mg 7%
Cholesterol 0mg 14mg 5%
Copper 0.094mg 0.049mg 5%
Manganese 0.253mg 0.147mg 5%
Selenium 9.5µg 6.7µg 5%
Vitamin B6 0.232mg 0.161mg 5%
Vitamin A 24µg 63µg 4%
Vitamin B2 0.106mg 0.055mg 4%
Saturated fat 0g 0.978g 4%
Monounsaturated fat 0g 1.217g 3%
Fats 3.13g 5.3g 3%
Magnesium 28mg 15mg 3%
Choline 18.4mg 34.5mg 3%
Vitamin E 0.47mg 0.82mg 2%
Fructose 0.55g 1%
Starch 1.82g 1%
Zinc 1.44mg 1.5mg 1%
Sodium 375mg 409mg 1%
Net carbs 40.77g 5.79g N/A
Vitamin D 2IU 3IU 0%
Sugar 9.38g 2.41g N/A
Vitamin D 0.1µg 0.1µg 0%
Vitamin B3 1.25mg 1.32mg 0%
Trans fat 0g 0.058g N/A
Tryptophan 0.081mg 0.083mg 0%
Threonine 0.224mg 0.313mg 0%
Isoleucine 0.268mg 0.314mg 0%
Leucine 0.44mg 0.525mg 0%
Lysine 0.311mg 0.552mg 0%
Methionine 0.112mg 0.158mg 0%
Phenylalanine 0.285mg 0.317mg 0%
Valine 0.305mg 0.327mg 0%
Histidine 0.143mg 0.207mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0g 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more ProteinProtein +76.6%
Contains more CarbsCarbs +545.7%
Contains more OtherOther +148.3%
Contains more FatsFats +69.3%
Contains more WaterWater +134.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.