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  6. Potato bread vs. Chocolate chip cookie

Potato bread vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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How are potato bread and chocolate chip cookie different?

  • Potato bread is higher in phosphorus, folate, calcium, potassium, vitamin B6, and vitamin B5; however, chocolate chip cookie is richer in copper and manganese.
  • Daily need coverage for saturated fat for chocolate chip cookie is 70% higher.
  • Potato bread contains 5 times more calcium than chocolate chip cookie. While potato bread contains 188mg of calcium, chocolate chip cookie contains only 38mg.
  • Chocolate chip cookie has a lower glycemic index (50) than potato bread (61).

Bread, potato and Cookies, chocolate chip, prepared from recipe, made with butter are the varieties used in this article.

Infographic

Potato bread vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more CalciumCalcium +394.7%
Contains more PotassiumPotassium +224.9%
Contains more ZincZinc +53.2%
Contains more PhosphorusPhosphorus +269%
Contains more MagnesiumMagnesium +96.4%
Contains more IronIron +10.2%
Contains more CopperCopper +310.6%
Contains more ManganeseManganese +162.1%
Contains more SeleniumSelenium +17.9%
~equal in Sodium ~341mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +215.4%
Contains more Vitamin B6Vitamin B6 +176.2%
Contains more Vitamin B12Vitamin B12 +87.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +281.8%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +479.2%
Contains more Vitamin B2Vitamin B2 +67%
~equal in Vitamin B1 ~0.184mg
~equal in Vitamin B3 ~1.365mg

All nutrients comparison - raw data values

Nutrient Potato bread Chocolate chip cookie DV% diff.
Saturated fat 0g 14.071g 64%
Fats 3.13g 28.4g 39%
Phosphorus 369mg 100mg 38%
Copper 0.094mg 0.386mg 32%
Polyunsaturated fat 0g 4.541g 30%
Fiber 6.3g 25%
Folate 126µg 33µg 23%
Cholesterol 0mg 70mg 23%
Monounsaturated fat 0g 8.241g 21%
Manganese 0.253mg 0.663mg 18%
Calcium 188mg 38mg 15%
Potassium 718mg 221mg 15%
Protein 12.5g 5.7g 14%
Vitamin A 24µg 139µg 13%
Vitamin B6 0.232mg 0.084mg 11%
Calories 266kcal 488kcal 11%
Vitamin B5 0.817mg 0.259mg 11%
Vitamin K 6.8µg 6%
Magnesium 28mg 55mg 6%
Zinc 1.44mg 0.94mg 5%
Vitamin B2 0.106mg 0.177mg 5%
Carbs 47.07g 58.2g 4%
Vitamin B12 0.15µg 0.08µg 3%
Choline 18.4mg 3%
Selenium 9.5µg 11.2µg 3%
Iron 2.25mg 2.48mg 3%
Vitamin E 0.47mg 3%
Vitamin B3 1.25mg 1.365mg 1%
Vitamin D 0.1µg 1%
Sodium 375mg 341mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 40.77g 58.2g N/A
Vitamin D 2IU 0%
Sugar 9.38g N/A
Vitamin B1 0.188mg 0.184mg 0%
Tryptophan 0.081mg 0.072mg 0%
Threonine 0.224mg 0.191mg 0%
Isoleucine 0.268mg 0.224mg 0%
Leucine 0.44mg 0.391mg 0%
Lysine 0.311mg 0.214mg 0%
Methionine 0.112mg 0.106mg 0%
Phenylalanine 0.285mg 0.27mg 0%
Valine 0.305mg 0.279mg 0%
Histidine 0.143mg 0.123mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more ProteinProtein +119.3%
Contains more WaterWater +488.6%
Contains more OtherOther +87.5%
Contains more FatsFats +807.3%
Contains more CarbsCarbs +23.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.