Potato bread vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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How are potato bread and chocolate chip cookie different?
- Potato bread is higher in phosphorus, folate, calcium, potassium, and vitamin B6; however, chocolate chip cookie is richer in copper, manganese, and vitamin A.
- Daily need coverage for saturated fat for chocolate chip cookie is 70% higher.
- Potato bread contains 5 times more calcium than chocolate chip cookie. While potato bread contains 188mg of calcium, chocolate chip cookie contains only 38mg.
- Chocolate chip cookie has a lower glycemic index (50) than potato bread (61).
Bread, potato and Cookies, chocolate chip, prepared from recipe, made with butter are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +394.7% |
| Contains more PotassiumPotassium | +224.9% |
| Contains more ZincZinc | +53.2% |
| Contains more PhosphorusPhosphorus | +269% |
| Contains more MagnesiumMagnesium | +96.4% |
| Contains more IronIron | +10.2% |
| Contains more CopperCopper | +310.6% |
| Contains more ManganeseManganese | +162.1% |
| Contains more SeleniumSelenium | +17.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +215.4% |
| Contains more Vitamin B6Vitamin B6 | +176.2% |
| Contains more Vitamin B12Vitamin B12 | +87.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +281.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +479.2% |
| Contains more Vitamin B2Vitamin B2 | +67% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +119.3% |
| Contains more WaterWater | +488.6% |
| Contains more OtherOther | +87.5% |
| Contains more FatsFats | +807.3% |
| Contains more CarbsCarbs | +23.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0g | 14.071g | 64% |
| Fats | 3.13g | 28.4g | 39% |
| Phosphorus | 369mg | 100mg | 38% |
| Copper | 0.094mg | 0.386mg | 32% |
| Polyunsaturated fat | 0g | 4.541g | 30% |
| Fiber | 6.3g | 25% | |
| Folate | 126µg | 33µg | 23% |
| Cholesterol | 0mg | 70mg | 23% |
| Monounsaturated fat | 0g | 8.241g | 21% |
| Manganese | 0.253mg | 0.663mg | 18% |
| Calcium | 188mg | 38mg | 15% |
| Potassium | 718mg | 221mg | 15% |
| Protein | 12.5g | 5.7g | 14% |
| Vitamin A | 24µg | 139µg | 13% |
| Vitamin B6 | 0.232mg | 0.084mg | 11% |
| Calories | 266kcal | 488kcal | 11% |
| Vitamin B5 | 0.817mg | 0.259mg | 11% |
| Vitamin K | 6.8µg | 6% | |
| Magnesium | 28mg | 55mg | 6% |
| Zinc | 1.44mg | 0.94mg | 5% |
| Vitamin B2 | 0.106mg | 0.177mg | 5% |
| Carbs | 47.07g | 58.2g | 4% |
| Vitamin B12 | 0.15µg | 0.08µg | 3% |
| Choline | 18.4mg | 3% | |
| Selenium | 9.5µg | 11.2µg | 3% |
| Iron | 2.25mg | 2.48mg | 3% |
| Vitamin E | 0.47mg | 3% | |
| Vitamin B3 | 1.25mg | 1.365mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Sodium | 375mg | 341mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 40.77g | 58.2g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 9.38g | N/A | |
| Vitamin B1 | 0.188mg | 0.184mg | 0% |
| Tryptophan | 0.081mg | 0.072mg | 0% |
| Threonine | 0.224mg | 0.191mg | 0% |
| Isoleucine | 0.268mg | 0.224mg | 0% |
| Leucine | 0.44mg | 0.391mg | 0% |
| Lysine | 0.311mg | 0.214mg | 0% |
| Methionine | 0.112mg | 0.106mg | 0% |
| Phenylalanine | 0.285mg | 0.27mg | 0% |
| Valine | 0.305mg | 0.279mg | 0% |
| Histidine | 0.143mg | 0.123mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
18%
Minerals Daily Need Coverage Score
59%
55%
Comparison summary
Which food is lower in Cholesterol?
Potato bread is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated fat?
Potato bread is lower in Saturated fat (difference - 14.071g)
Which food is richer in vitamins?
Potato bread is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 9.38g)
Which food contains less Sodium?
Chocolate chip cookie contains less Sodium (difference - 34mg)
Which food is lower in glycemic index?
Chocolate chip cookie is lower in glycemic index (difference - 11)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.