Potato bread vs. Chocolate ice cream — In-Depth Nutrition Comparison
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Differences between potato bread and chocolate ice cream
- Potato bread is higher than chocolate ice cream in phosphorus, folate, fiber, iron, potassium, vitamin B6, selenium, and vitamin B1.
- Potato bread's daily need coverage for phosphorus is 37% higher.
- Potato bread has 8 times more folate than chocolate ice cream. While potato bread has 126µg of folate, chocolate ice cream has only 16µg.
- Chocolate ice cream has less sodium.
The food types used in this comparison are Bread, potato and Ice creams, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +72.5% |
| Contains more PotassiumPotassium | +188.4% |
| Contains more IronIron | +141.9% |
| Contains more ZincZinc | +148.3% |
| Contains more PhosphorusPhosphorus | +244.9% |
| Contains more ManganeseManganese | +80.7% |
| Contains more SeleniumSelenium | +280% |
| Contains more CopperCopper | +43.6% |
| Contains less SodiumSodium | -79.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +56.7% |
| Contains more Vitamin B1Vitamin B1 | +347.6% |
| Contains more Vitamin B3Vitamin B3 | +453.1% |
| Contains more Vitamin B5Vitamin B5 | +47.5% |
| Contains more Vitamin B6Vitamin B6 | +321.8% |
| Contains more Vitamin KVitamin K | +2166.7% |
| Contains more FolateFolate | +687.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +391.7% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B2Vitamin B2 | +83% |
| Contains more Vitamin B12Vitamin B12 | +93.3% |
| Contains more CholineCholine | +22.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 369mg | 107mg | 37% |
| Saturated fat | 0g | 6.8g | 31% |
| Folate | 126µg | 16µg | 28% |
| Fiber | 6.3g | 1.2g | 20% |
| Protein | 12.5g | 3.8g | 17% |
| Iron | 2.25mg | 0.93mg | 17% |
| Potassium | 718mg | 249mg | 14% |
| Vitamin B6 | 0.232mg | 0.055mg | 14% |
| Sodium | 375mg | 76mg | 13% |
| Selenium | 9.5µg | 2.5µg | 13% |
| Fats | 3.13g | 11g | 12% |
| Vitamin B1 | 0.188mg | 0.042mg | 12% |
| Cholesterol | 0mg | 34mg | 11% |
| Vitamin A | 24µg | 118µg | 10% |
| Calcium | 188mg | 109mg | 8% |
| Zinc | 1.44mg | 0.58mg | 8% |
| Monounsaturated fat | 0g | 3.21g | 8% |
| Vitamin B2 | 0.106mg | 0.194mg | 7% |
| Carbs | 47.07g | 28.2g | 6% |
| Vitamin B12 | 0.15µg | 0.29µg | 6% |
| Vitamin B3 | 1.25mg | 0.226mg | 6% |
| Vitamin K | 6.8µg | 0.3µg | 5% |
| Vitamin B5 | 0.817mg | 0.554mg | 5% |
| Copper | 0.094mg | 0.135mg | 5% |
| Manganese | 0.253mg | 0.14mg | 5% |
| Polyunsaturated fat | 0g | 0.41g | 3% |
| Calories | 266kcal | 216kcal | 3% |
| Vitamin D | 0.1µg | 0.2µg | 1% |
| Vitamin D | 2IU | 8IU | 1% |
| Vitamin E | 0.47mg | 0.3mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Choline | 18.4mg | 22.5mg | 1% |
| Net carbs | 40.77g | 27g | N/A |
| Magnesium | 28mg | 29mg | 0% |
| Sugar | 9.38g | 25.36g | N/A |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more ProteinProtein | +228.9% |
| Contains more CarbsCarbs | +66.9% |
| Contains more OtherOther | +188.5% |
| Contains more FatsFats | +251.4% |
| Contains more WaterWater | +66% |
