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  6. Potato bread vs. Cinnamon roll

Potato bread vs. Cinnamon roll — In-Depth Nutrition Comparison

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A recap on differences between Potato bread and Cinnamon roll

  • Potato bread has more Phosphorus, Fiber, Potassium, Vitamin B6, Folate, Iron, Vitamin B5, and Zinc, however, Cinnamon roll is higher in Vitamin B3.
  • Cinnamon roll covers your daily Saturated Fat needs 63% more than Potato bread.
  • Cinnamon roll contains 7 times less Potassium than Potato bread. Potato bread contains 718mg of Potassium, while Cinnamon roll contains 102mg.

Food varieties used in this article are Bread, potato and Cinnamon buns, frosted (includes honey buns).

Infographic

Potato bread vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato bread
Potato bread
7
:
3
Cinnamon roll
Cinnamon roll
Contains more Iron +64.2%
Contains more Magnesium +100%
Contains more Phosphorus +181.7%
Contains more Potassium +603.9%
Contains more Zinc +171.7%
Contains more Copper +51.6%
Contains less Sodium -18.7%
Contains more Manganese +15.4%
Contains more Selenium +36.8%
Equal in Calcium - 183
Potato bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 85% 20% 159% 64% 49% 40% 32% 34% 52%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Contains more Iron +64.2%
Contains more Magnesium +100%
Contains more Phosphorus +181.7%
Contains more Potassium +603.9%
Contains more Zinc +171.7%
Contains more Copper +51.6%
Contains less Sodium -18.7%
Contains more Manganese +15.4%
Contains more Selenium +36.8%
Equal in Calcium - 183

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato bread
Potato bread
5
:
7
Cinnamon roll
Cinnamon roll
Contains more Vitamin A +4350%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +142.4%
Contains more Vitamin B6 +510.5%
Contains more Folate +75%
Contains more Vitamin E +144.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +12.2%
Contains more Vitamin B2 +30.2%
Contains more Vitamin B3 +92.3%
Contains more Vitamin K +123.5%
Equal in Vitamin B12 - 0.16
Potato bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 10% 3% 0% 47% 25% 24% 50% 54% 95% 19% 17%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Contains more Vitamin A +4350%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +142.4%
Contains more Vitamin B6 +510.5%
Contains more Folate +75%
Contains more Vitamin E +144.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +12.2%
Contains more Vitamin B2 +30.2%
Contains more Vitamin B3 +92.3%
Contains more Vitamin K +123.5%
Equal in Vitamin B12 - 0.16

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato bread
Potato bread
3
:
2
Cinnamon roll
Cinnamon roll
Contains more Protein +180.9%
Contains more Water +76.8%
Contains more Other +175.7%
Contains more Fats +750.2%
Equal in Carbs - 48.6
Potato bread
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more Protein +180.9%
Contains more Water +76.8%
Contains more Other +175.7%
Contains more Fats +750.2%
Equal in Carbs - 48.6

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato bread Cinnamon roll
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato bread Cinnamon roll Opinion
Net carbs 40.77g 47.4g Cinnamon roll
Protein 12.5g 4.45g Potato bread
Fats 3.13g 26.61g Cinnamon roll
Carbs 47.07g 48.6g Cinnamon roll
Calories 266kcal 452kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 9.38g 25.7g Potato bread
Fiber 6.3g 1.2g Potato bread
Calcium 188mg 183mg Potato bread
Iron 2.25mg 1.37mg Potato bread
Magnesium 28mg 14mg Potato bread
Phosphorus 369mg 131mg Potato bread
Potassium 718mg 102mg Potato bread
Sodium 375mg 305mg Cinnamon roll
Zinc 1.44mg 0.53mg Potato bread
Copper 0.094mg 0.062mg Potato bread
Manganese 0.253mg 0.292mg Cinnamon roll
Selenium 9.5µg 13µg Cinnamon roll
Vitamin A 89IU 2IU Potato bread
Vitamin A RAE 24µg 0µg Potato bread
Vitamin E 0.47mg 1.15mg Cinnamon roll
Vitamin D 2IU 0IU Potato bread
Vitamin D 0.1µg 0µg Potato bread
Vitamin C 0mg 0.3mg Cinnamon roll
Vitamin B1 0.188mg 0.211mg Cinnamon roll
Vitamin B2 0.106mg 0.138mg Cinnamon roll
Vitamin B3 1.25mg 2.404mg Cinnamon roll
Vitamin B5 0.817mg 0.337mg Potato bread
Vitamin B6 0.232mg 0.038mg Potato bread
Folate 126µg 72µg Potato bread
Vitamin B12 0.15µg 0.16µg Cinnamon roll
Vitamin K 6.8µg 15.2µg Cinnamon roll
Tryptophan 0.081mg 0.068mg Potato bread
Threonine 0.224mg 0.176mg Potato bread
Isoleucine 0.268mg 0.226mg Potato bread
Leucine 0.44mg 0.41mg Potato bread
Lysine 0.311mg 0.215mg Potato bread
Methionine 0.112mg 0.104mg Potato bread
Phenylalanine 0.285mg 0.264mg Potato bread
Valine 0.305mg 0.255mg Potato bread
Histidine 0.143mg 0.126mg Potato bread
Cholesterol 0mg 5mg Potato bread
Trans Fat 0g 0.295g Potato bread
Saturated Fat 0g 12.649g Potato bread
Omega-3 - EPA 0g 0.002g Cinnamon roll
Monounsaturated Fat 0g 8.723g Cinnamon roll
Polyunsaturated fat 0g 3.676g Cinnamon roll
Omega-6 - Eicosadienoic acid 0g 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato bread Cinnamon roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Potato bread
25%
Cinnamon roll
Minerals Daily Need Coverage Score
59%
Potato bread
37%
Cinnamon roll

Comparison summary

Which food is lower in Sugar?
Potato bread
Potato bread is lower in Sugar (difference - 16.32g)
Which food is lower in Cholesterol?
Potato bread
Potato bread is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Potato bread
Potato bread is lower in Saturated Fat (difference - 12.649g)
Which food is richer in minerals?
Potato bread
Potato bread is relatively richer in minerals
Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 70mg)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 21)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.