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  6. Potato bread vs. Cinnamon roll

Potato bread vs. Cinnamon roll — In-Depth Nutrition Comparison

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A recap on differences between potato bread and cinnamon roll

  • Potato bread has more phosphorus, fiber, potassium, vitamin B6, folate, iron, vitamin B5, and zinc; however, cinnamon roll is higher in vitamin B3.
  • Cinnamon roll covers your daily saturated fat needs 63% more than potato bread.
  • Cinnamon roll contains 7 times less potassium than potato bread. Potato bread contains 718mg of potassium, while cinnamon roll contains 102mg.
  • The glycemic index of potato bread is higher.

Food varieties used in this article are Bread, potato and Cinnamon buns, frosted (includes honey buns).

Infographic

Potato bread vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +603.9%
Contains more IronIron +64.2%
Contains more CopperCopper +51.6%
Contains more ZincZinc +171.7%
Contains more PhosphorusPhosphorus +181.7%
Contains less SodiumSodium -18.7%
Contains more ManganeseManganese +15.4%
Contains more SeleniumSelenium +36.8%
~equal in Calcium ~183mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +142.4%
Contains more Vitamin B6Vitamin B6 +510.5%
Contains more FolateFolate +75%
Contains more CholineCholine +73.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +144.7%
Contains more Vitamin B1Vitamin B1 +12.2%
Contains more Vitamin B2Vitamin B2 +30.2%
Contains more Vitamin B3Vitamin B3 +92.3%
Contains more Vitamin KVitamin K +123.5%
~equal in Vitamin B12 ~0.16µg

All nutrients comparison - raw data values

Nutrient Potato bread Cinnamon roll DV% diff.
Saturated fat 0g 12.649g 57%
Fats 3.13g 26.61g 36%
Phosphorus 369mg 131mg 34%
Polyunsaturated fat 0g 3.676g 25%
Monounsaturated fat 0g 8.723g 22%
Fiber 6.3g 1.2g 20%
Potassium 718mg 102mg 18%
Protein 12.5g 4.45g 16%
Vitamin B6 0.232mg 0.038mg 15%
Folate 126µg 72µg 14%
Iron 2.25mg 1.37mg 11%
Vitamin B5 0.817mg 0.337mg 10%
Calories 266kcal 452kcal 9%
Zinc 1.44mg 0.53mg 8%
Starch 16.39g 7%
Vitamin K 6.8µg 15.2µg 7%
Vitamin B3 1.25mg 2.404mg 7%
Selenium 9.5µg 13µg 6%
Vitamin E 0.47mg 1.15mg 5%
Copper 0.094mg 0.062mg 4%
Magnesium 28mg 14mg 3%
Sodium 375mg 305mg 3%
Vitamin A 24µg 0µg 3%
Vitamin B2 0.106mg 0.138mg 2%
Vitamin B1 0.188mg 0.211mg 2%
Cholesterol 0mg 5mg 2%
Manganese 0.253mg 0.292mg 2%
Fructose 1.11g 1%
Vitamin D 0.1µg 0µg 1%
Calcium 188mg 183mg 1%
Choline 18.4mg 10.6mg 1%
Carbs 47.07g 48.6g 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 40.77g 47.4g N/A
Vitamin D 2IU 0IU 0%
Sugar 9.38g 25.7g N/A
Vitamin B12 0.15µg 0.16µg 0%
Trans fat 0g 0.295g N/A
Tryptophan 0.081mg 0.068mg 0%
Threonine 0.224mg 0.176mg 0%
Isoleucine 0.268mg 0.226mg 0%
Leucine 0.44mg 0.41mg 0%
Lysine 0.311mg 0.215mg 0%
Methionine 0.112mg 0.104mg 0%
Phenylalanine 0.285mg 0.264mg 0%
Valine 0.305mg 0.255mg 0%
Histidine 0.143mg 0.126mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0g 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more ProteinProtein +180.9%
Contains more WaterWater +76.8%
Contains more OtherOther +175.7%
Contains more FatsFats +750.2%
~equal in Carbs ~48.6g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.