Potato bread vs. Clementine — In-Depth Nutrition Comparison
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The main differences between potato bread and clementine
- Potato bread has more phosphorus, iron, folate, fiber, selenium, potassium, calcium, and vitamin B5; however, clementine has more vitamin C.
- Daily need coverage for vitamin C for clementine is 54% higher.
- Clementine has 375 times less sodium than potato bread. Potato bread has 375mg of sodium, while clementine has 1mg.
- Potato bread has a higher glycemic index than clementine.
Food types used in this article are Bread, potato and Clementines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +526.7% |
| Contains more PotassiumPotassium | +305.6% |
| Contains more IronIron | +1507.1% |
| Contains more CopperCopper | +118.6% |
| Contains more ZincZinc | +2300% |
| Contains more PhosphorusPhosphorus | +1657.1% |
| Contains more ManganeseManganese | +1000% |
| Contains more SeleniumSelenium | +9400% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +135% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +118.6% |
| Contains more Vitamin B2Vitamin B2 | +253.3% |
| Contains more Vitamin B3Vitamin B3 | +96.5% |
| Contains more Vitamin B5Vitamin B5 | +441.1% |
| Contains more Vitamin B6Vitamin B6 | +209.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +425% |
| Contains more CholineCholine | +31.4% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 48.8mg | 54% |
| Phosphorus | 369mg | 21mg | 50% |
| Folate | 126µg | 24µg | 26% |
| Iron | 2.25mg | 0.14mg | 26% |
| Protein | 12.5g | 0.85g | 23% |
| Fiber | 6.3g | 1.7g | 18% |
| Selenium | 9.5µg | 0.1µg | 17% |
| Calcium | 188mg | 30mg | 16% |
| Potassium | 718mg | 177mg | 16% |
| Sodium | 375mg | 1mg | 16% |
| Vitamin B5 | 0.817mg | 0.151mg | 13% |
| Zinc | 1.44mg | 0.06mg | 13% |
| Vitamin B6 | 0.232mg | 0.075mg | 12% |
| Carbs | 47.07g | 12.02g | 12% |
| Calories | 266kcal | 47kcal | 11% |
| Manganese | 0.253mg | 0.023mg | 10% |
| Vitamin B1 | 0.188mg | 0.086mg | 9% |
| Copper | 0.094mg | 0.043mg | 6% |
| Vitamin B12 | 0.15µg | 6% | |
| Vitamin B2 | 0.106mg | 0.03mg | 6% |
| Vitamin K | 6.8µg | 0µg | 6% |
| Fats | 3.13g | 0.15g | 5% |
| Magnesium | 28mg | 10mg | 4% |
| Vitamin B3 | 1.25mg | 0.636mg | 4% |
| Vitamin A | 24µg | 3% | |
| Vitamin E | 0.47mg | 0.2mg | 2% |
| Fructose | 1.64g | 2% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Choline | 18.4mg | 14mg | 1% |
| Net carbs | 40.77g | 10.32g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | 9.18g | N/A |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +1370.6% |
| Contains more FatsFats | +1986.7% |
| Contains more CarbsCarbs | +291.6% |
| Contains more OtherOther | +837.5% |
| Contains more WaterWater | +158.1% |
