Potato bread vs. Cocoa bean — In-Depth Nutrition Comparison
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What are the differences between potato bread and cocoa bean?
- Cocoa bean is richer than potato bread in copper, iron, manganese, magnesium, fiber, potassium, phosphorus, zinc, and vitamin B2.
- Cocoa bean's daily need coverage for copper is 390% more.
We used Bread, potato and Cocoa, dry powder, unsweetened, processed with alkali types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +69.4% |
| Contains more MagnesiumMagnesium | +1600% |
| Contains more PotassiumPotassium | +249.4% |
| Contains more IronIron | +589.8% |
| Contains more CopperCopper | +3737.2% |
| Contains more ZincZinc | +342.4% |
| Contains more PhosphorusPhosphorus | +97.3% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +1377.1% |
| Contains more SeleniumSelenium | +38.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +370% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70.9% |
| Contains more Vitamin B5Vitamin B5 | +221.7% |
| Contains more Vitamin B6Vitamin B6 | +96.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +183.3% |
| Contains more FolateFolate | +293.8% |
| Contains more CholineCholine | +61.4% |
| Contains more Vitamin B2Vitamin B2 | +334% |
| Contains more Vitamin B3Vitamin B3 | +92% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.094mg | 3.607mg | 390% |
| Iron | 2.25mg | 15.52mg | 166% |
| Manganese | 0.253mg | 3.737mg | 151% |
| Magnesium | 28mg | 476mg | 107% |
| Fiber | 6.3g | 29.8g | 94% |
| Potassium | 718mg | 2509mg | 53% |
| Phosphorus | 369mg | 728mg | 51% |
| Zinc | 1.44mg | 6.37mg | 45% |
| Saturated fat | 0g | 7.76g | 35% |
| Vitamin B2 | 0.106mg | 0.46mg | 27% |
| Folate | 126µg | 32µg | 24% |
| Caffeine | 0mg | 78mg | 20% |
| Fats | 3.13g | 13.1g | 15% |
| Sodium | 375mg | 19mg | 15% |
| Protein | 12.5g | 18.1g | 11% |
| Monounsaturated fat | 0g | 4.39g | 11% |
| Vitamin B5 | 0.817mg | 0.254mg | 11% |
| Vitamin B6 | 0.232mg | 0.118mg | 9% |
| Calcium | 188mg | 111mg | 8% |
| Vitamin B3 | 1.25mg | 2.4mg | 7% |
| Vitamin B1 | 0.188mg | 0.11mg | 7% |
| Selenium | 9.5µg | 13.2µg | 7% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Carbs | 47.07g | 58.3g | 4% |
| Vitamin K | 6.8µg | 2.4µg | 4% |
| Polyunsaturated fat | 0g | 0.42g | 3% |
| Vitamin A | 24µg | 0µg | 3% |
| Calories | 266kcal | 220kcal | 2% |
| Vitamin E | 0.47mg | 0.1mg | 2% |
| Choline | 18.4mg | 11.4mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 40.77g | 28.5g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | 1.76g | N/A |
| Tryptophan | 0.081mg | 0.271mg | 0% |
| Threonine | 0.224mg | 0.716mg | 0% |
| Isoleucine | 0.268mg | 0.701mg | 0% |
| Leucine | 0.44mg | 1.097mg | 0% |
| Lysine | 0.311mg | 0.907mg | 0% |
| Methionine | 0.112mg | 0.187mg | 0% |
| Phenylalanine | 0.285mg | 0.869mg | 0% |
| Valine | 0.305mg | 1.086mg | 0% |
| Histidine | 0.143mg | 0.312mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
| Contains more WaterWater | +1142.6% |
| Contains more ProteinProtein | +44.8% |
| Contains more FatsFats | +318.5% |
| Contains more CarbsCarbs | +23.9% |
| Contains more OtherOther | +108% |
