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Potato bread vs. Cocoa bean — In-Depth Nutrition Comparison

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What are the differences between potato bread and cocoa bean?

  • Cocoa bean is richer than potato bread in copper, iron, manganese, magnesium, fiber, potassium, phosphorus, zinc, and vitamin B2.
  • Cocoa bean's daily need coverage for copper is 390% more.

We used Bread, potato and Cocoa, dry powder, unsweetened, processed with alkali types in this article.

Infographic

Potato bread vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more CalciumCalcium +69.4%
Contains more MagnesiumMagnesium +1600%
Contains more PotassiumPotassium +249.4%
Contains more IronIron +589.8%
Contains more CopperCopper +3737.2%
Contains more ZincZinc +342.4%
Contains more PhosphorusPhosphorus +97.3%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +1377.1%
Contains more SeleniumSelenium +38.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +370%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +70.9%
Contains more Vitamin B5Vitamin B5 +221.7%
Contains more Vitamin B6Vitamin B6 +96.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +183.3%
Contains more FolateFolate +293.8%
Contains more CholineCholine +61.4%
Contains more Vitamin B2Vitamin B2 +334%
Contains more Vitamin B3Vitamin B3 +92%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +1142.6%
Contains more ProteinProtein +44.8%
Contains more FatsFats +318.5%
Contains more CarbsCarbs +23.9%
Contains more OtherOther +108%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato bread Cocoa bean
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Potato bread Cocoa bean DV% diff.
Copper 0.094mg 3.607mg 390%
Iron 2.25mg 15.52mg 166%
Manganese 0.253mg 3.737mg 151%
Magnesium 28mg 476mg 107%
Fiber 6.3g 29.8g 94%
Potassium 718mg 2509mg 53%
Phosphorus 369mg 728mg 51%
Zinc 1.44mg 6.37mg 45%
Saturated fat 0g 7.76g 35%
Vitamin B2 0.106mg 0.46mg 27%
Folate 126µg 32µg 24%
Caffeine 0mg 78mg 20%
Fats 3.13g 13.1g 15%
Sodium 375mg 19mg 15%
Protein 12.5g 18.1g 11%
Monounsaturated fat 0g 4.39g 11%
Vitamin B5 0.817mg 0.254mg 11%
Vitamin B6 0.232mg 0.118mg 9%
Calcium 188mg 111mg 8%
Vitamin B3 1.25mg 2.4mg 7%
Vitamin B1 0.188mg 0.11mg 7%
Selenium 9.5µg 13.2µg 7%
Vitamin B12 0.15µg 0µg 6%
Carbs 47.07g 58.3g 4%
Vitamin K 6.8µg 2.4µg 4%
Polyunsaturated fat 0g 0.42g 3%
Vitamin A 24µg 0µg 3%
Calories 266kcal 220kcal 2%
Vitamin E 0.47mg 0.1mg 2%
Choline 18.4mg 11.4mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 40.77g 28.5g N/A
Vitamin D 2IU 0IU 0%
Sugar 9.38g 1.76g N/A
Tryptophan 0.081mg 0.271mg 0%
Threonine 0.224mg 0.716mg 0%
Isoleucine 0.268mg 0.701mg 0%
Leucine 0.44mg 1.097mg 0%
Lysine 0.311mg 0.907mg 0%
Methionine 0.112mg 0.187mg 0%
Phenylalanine 0.285mg 0.869mg 0%
Valine 0.305mg 1.086mg 0%
Histidine 0.143mg 0.312mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato bread Cocoa bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Potato bread
20%
Cocoa bean
Minerals Daily Need Coverage Score
59%
Potato bread
343%
Cocoa bean

Comparison summary

Which food is lower in Saturated fat?
Potato bread
Potato bread is lower in Saturated fat (difference - 7.76g)
Which food is cheaper?
Potato bread
Potato bread is cheaper (difference - $2.6)
Which food is richer in vitamins?
Potato bread
Potato bread is relatively richer in vitamins
Which food is lower in Sugar?
Cocoa bean
Cocoa bean is lower in Sugar (difference - 7.62g)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 356mg)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.