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  6. Potato bread vs. Cookie dough

Potato bread vs. Cookie dough — In-Depth Nutrition Comparison

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Summary of differences between Potato bread and Cookie dough

  • Potato bread has more Phosphorus, Folate, Potassium, Calcium, Fiber, Vitamin B6, and Vitamin B5, while Cookie dough has more Manganese.
  • Potato bread covers your daily need of Phosphorus 38% more than Cookie dough.
  • Potato bread contains 6 times more Calcium than Cookie dough. While Potato bread contains 188mg of Calcium, Cookie dough contains only 31mg.

These are the specific foods used in this comparison Bread, potato and Cookies, oatmeal, refrigerated dough.

Infographic

Potato bread vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more CalciumCalcium +506.5%
Contains more PotassiumPotassium +388.4%
Contains more ZincZinc +125%
Contains more PhosphorusPhosphorus +254.8%
Contains more CopperCopper +17%
Contains less SodiumSodium -21.6%
Contains more ManganeseManganese +202.4%
~equal in Magnesium ~28mg
~equal in Iron ~2.14mg
~equal in Selenium ~9.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 9.4% 3% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.2% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin AVitamin A +27.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +119.6%
Contains more Vitamin B6Vitamin B6 +465.9%
Contains more Vitamin B12Vitamin B12 +275%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +260%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +24.5%
Contains more Vitamin B2Vitamin B2 +39.6%
Contains more Vitamin B3Vitamin B3 +49.2%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +131.5%
Contains more WaterWater +119.3%
Contains more OtherOther +188.5%
Contains more FatsFats +503.8%
Contains more CarbsCarbs +25.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato bread Cookie dough
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Potato bread Cookie dough Opinion
Calories 266kcal 424kcal Cookie dough
Protein 12.5g 5.4g Potato bread
Fats 3.13g 18.9g Cookie dough
Net carbs 40.77g 56.6g Cookie dough
Carbs 47.07g 59.1g Cookie dough
Cholesterol 0mg 24mg Potato bread
Vitamin D 2IU Potato bread
Magnesium 28mg 28mg
Calcium 188mg 31mg Potato bread
Potassium 718mg 147mg Potato bread
Iron 2.25mg 2.14mg Potato bread
Sugar 9.38g Cookie dough
Fiber 6.3g 2.5g Potato bread
Copper 0.094mg 0.11mg Cookie dough
Zinc 1.44mg 0.64mg Potato bread
Phosphorus 369mg 104mg Potato bread
Sodium 375mg 294mg Cookie dough
Vitamin A 89IU 70IU Potato bread
Vitamin A 24µg 4µg Potato bread
Vitamin E 0.47mg Potato bread
Vitamin D 0.1µg Potato bread
Manganese 0.253mg 0.765mg Cookie dough
Selenium 9.5µg 9.1µg Potato bread
Vitamin B1 0.188mg 0.234mg Cookie dough
Vitamin B2 0.106mg 0.148mg Cookie dough
Vitamin B3 1.25mg 1.865mg Cookie dough
Vitamin B5 0.817mg 0.372mg Potato bread
Vitamin B6 0.232mg 0.041mg Potato bread
Vitamin B12 0.15µg 0.04µg Potato bread
Vitamin K 6.8µg Potato bread
Folate 126µg 35µg Potato bread
Choline 18.4mg Potato bread
Saturated Fat 0g 4.751g Potato bread
Monounsaturated Fat 0g 10.531g Cookie dough
Polyunsaturated fat 0g 2.592g Cookie dough
Tryptophan 0.081mg 0.088mg Cookie dough
Threonine 0.224mg 0.177mg Potato bread
Isoleucine 0.268mg 0.227mg Potato bread
Leucine 0.44mg 0.414mg Potato bread
Lysine 0.311mg 0.257mg Potato bread
Methionine 0.112mg 0.122mg Cookie dough
Phenylalanine 0.285mg 0.278mg Potato bread
Valine 0.305mg 0.291mg Potato bread
Histidine 0.143mg 0.125mg Potato bread
Omega-3 - EPA 0g 0.001g Cookie dough
Omega-3 - DHA 0g 0.001g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato bread Cookie dough
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Potato bread
15%
Cookie dough
Minerals Daily Need Coverage Score
59%
Potato bread
41%
Cookie dough

Comparison summary

Which food is lower in Cholesterol?
Potato bread
Potato bread is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Potato bread
Potato bread is lower in Saturated Fat (difference - 4.751g)
Which food is richer in minerals?
Potato bread
Potato bread is relatively richer in minerals
Which food is richer in vitamins?
Potato bread
Potato bread is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 9.38g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 81mg)
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 7)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.