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  6. Potato bread vs. Cookie dough

Potato bread vs. Cookie dough — In-Depth Nutrition Comparison

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Summary of differences between potato bread and cookie dough

  • Potato bread has more phosphorus, folate, potassium, calcium, fiber, vitamin B6, and vitamin B5, while cookie dough has more manganese.
  • Potato bread covers your daily need for phosphorus, 38% more than cookie dough.
  • Potato bread contains 6 times more calcium than cookie dough. While potato bread contains 188mg of calcium, cookie dough contains only 31mg.

These are the specific foods used in this comparison Bread, potato and Cookies, oatmeal, refrigerated dough.

Infographic

Potato bread vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more CalciumCalcium +506.5%
Contains more PotassiumPotassium +388.4%
Contains more ZincZinc +125%
Contains more PhosphorusPhosphorus +254.8%
Contains more CopperCopper +17%
Contains less SodiumSodium -21.6%
Contains more ManganeseManganese +202.4%
~equal in Magnesium ~28mg
~equal in Iron ~2.14mg
~equal in Selenium ~9.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +119.6%
Contains more Vitamin B6Vitamin B6 +465.9%
Contains more Vitamin B12Vitamin B12 +275%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +260%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +24.5%
Contains more Vitamin B2Vitamin B2 +39.6%
Contains more Vitamin B3Vitamin B3 +49.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Potato bread Cookie dough DV% diff.
Phosphorus 369mg 104mg 38%
Monounsaturated fat 0g 10.531g 26%
Fats 3.13g 18.9g 24%
Folate 126µg 35µg 23%
Saturated fat 0g 4.751g 22%
Manganese 0.253mg 0.765mg 22%
Potassium 718mg 147mg 17%
Polyunsaturated fat 0g 2.592g 17%
Calcium 188mg 31mg 16%
Fiber 6.3g 2.5g 15%
Vitamin B6 0.232mg 0.041mg 15%
Protein 12.5g 5.4g 14%
Vitamin B5 0.817mg 0.372mg 9%
Cholesterol 0mg 24mg 8%
Calories 266kcal 424kcal 8%
Zinc 1.44mg 0.64mg 7%
Vitamin K 6.8µg 6%
Vitamin B12 0.15µg 0.04µg 5%
Vitamin B3 1.25mg 1.865mg 4%
Vitamin B1 0.188mg 0.234mg 4%
Carbs 47.07g 59.1g 4%
Sodium 375mg 294mg 4%
Choline 18.4mg 3%
Vitamin E 0.47mg 3%
Vitamin B2 0.106mg 0.148mg 3%
Vitamin A 24µg 4µg 2%
Copper 0.094mg 0.11mg 2%
Selenium 9.5µg 9.1µg 1%
Vitamin D 0.1µg 1%
Iron 2.25mg 2.14mg 1%
Net carbs 40.77g 56.6g N/A
Vitamin D 2IU 0%
Magnesium 28mg 28mg 0%
Sugar 9.38g N/A
Tryptophan 0.081mg 0.088mg 0%
Threonine 0.224mg 0.177mg 0%
Isoleucine 0.268mg 0.227mg 0%
Leucine 0.44mg 0.414mg 0%
Lysine 0.311mg 0.257mg 0%
Methionine 0.112mg 0.122mg 0%
Phenylalanine 0.285mg 0.278mg 0%
Valine 0.305mg 0.291mg 0%
Histidine 0.143mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +131.5%
Contains more WaterWater +119.3%
Contains more OtherOther +188.5%
Contains more FatsFats +503.8%
Contains more CarbsCarbs +25.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.