Potato bread vs. Fortune cookie — In-Depth Nutrition Comparison
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Important differences between potato bread and fortune cookie
- Potato bread has more phosphorus, potassium, fiber, calcium, vitamin B6, folate, selenium, zinc, and vitamin B5 than fortune cookie.
- Potato bread's daily need coverage for phosphorus is 48% more.
- Potato bread contains 18 times more vitamin B6 than fortune cookie. Potato bread contains 0.232mg of vitamin B6, while fortune cookie contains 0.013mg.
- Fortune cookie contains less sodium.
- Fortune cookie has a higher glycemic index. The glycemic index of fortune cookie is 77, while the glycemic index of potato bread is 61.
The food varieties used in the comparison are Bread, potato and Cookies, fortune.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +1466.7% |
| Contains more PotassiumPotassium | +1651.2% |
| Contains more IronIron | +56.3% |
| Contains more CopperCopper | +56.7% |
| Contains more ZincZinc | +747.1% |
| Contains more PhosphorusPhosphorus | +954.3% |
| Contains more ManganeseManganese | +33.2% |
| Contains more SeleniumSelenium | +227.6% |
| Contains less SodiumSodium | -91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2300% |
| Contains more Vitamin EVitamin E | +1466.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +175.1% |
| Contains more Vitamin B6Vitamin B6 | +1684.6% |
| Contains more Vitamin B12Vitamin B12 | +1400% |
| Contains more Vitamin KVitamin K | +518.2% |
| Contains more FolateFolate | +90.9% |
| Contains more CholineCholine | +206.7% |
| Contains more Vitamin B2Vitamin B2 | +22.6% |
| Contains more Vitamin B3Vitamin B3 | +47.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 369mg | 35mg | 48% |
| Potassium | 718mg | 41mg | 20% |
| Fiber | 6.3g | 1.6g | 19% |
| Calcium | 188mg | 12mg | 18% |
| Vitamin B6 | 0.232mg | 0.013mg | 17% |
| Protein | 12.5g | 4.2g | 17% |
| Sodium | 375mg | 31mg | 15% |
| Folate | 126µg | 66µg | 15% |
| Zinc | 1.44mg | 0.17mg | 12% |
| Carbs | 47.07g | 84g | 12% |
| Selenium | 9.5µg | 2.9µg | 12% |
| Vitamin B5 | 0.817mg | 0.297mg | 10% |
| Iron | 2.25mg | 1.44mg | 10% |
| Calories | 266kcal | 378kcal | 6% |
| Vitamin B12 | 0.15µg | 0.01µg | 6% |
| Magnesium | 28mg | 7mg | 5% |
| Vitamin K | 6.8µg | 1.1µg | 5% |
| Vitamin B3 | 1.25mg | 1.84mg | 4% |
| Copper | 0.094mg | 0.06mg | 4% |
| Vitamin A | 24µg | 1µg | 3% |
| Vitamin E | 0.47mg | 0.03mg | 3% |
| Manganese | 0.253mg | 0.19mg | 3% |
| Saturated fat | 0g | 0.669g | 3% |
| Monounsaturated fat | 0g | 1.345g | 3% |
| Polyunsaturated fat | 0g | 0.466g | 3% |
| Choline | 18.4mg | 6mg | 2% |
| Vitamin B2 | 0.106mg | 0.13mg | 2% |
| Vitamin B1 | 0.188mg | 0.182mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Fats | 3.13g | 2.7g | 1% |
| Net carbs | 40.77g | 82.4g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | 45.42g | N/A |
| Tryptophan | 0.081mg | 0.061mg | 0% |
| Threonine | 0.224mg | 0.123mg | 0% |
| Isoleucine | 0.268mg | 0.165mg | 0% |
| Leucine | 0.44mg | 0.295mg | 0% |
| Lysine | 0.311mg | 0.157mg | 0% |
| Methionine | 0.112mg | 0.076mg | 0% |
| Phenylalanine | 0.285mg | 0.203mg | 0% |
| Valine | 0.305mg | 0.192mg | 0% |
| Histidine | 0.143mg | 0.088mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +197.6% |
| Contains more FatsFats | +15.9% |
| Contains more WaterWater | +319.4% |
| Contains more OtherOther | +240.9% |
| Contains more CarbsCarbs | +78.5% |
