Potato bread vs. Coriander — In-Depth Nutrition Comparison
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What are the main differences between potato bread and coriander?
- Potato bread is richer in phosphorus, folate, selenium, and fiber, yet coriander is richer in vitamin K, vitamin A, vitamin C, copper, and vitamin E.
- Coriander's daily need coverage for vitamin K is 253% higher.
- Potato bread has 11 times more selenium than coriander. Potato bread has 9.5µg of selenium, while coriander has 0.9µg.
- Coriander contains less sodium.
- Coriander has a lower glycemic index than potato bread.
We used Bread, potato and Coriander (cilantro) leaves, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +180.6% |
| Contains more PotassiumPotassium | +37.8% |
| Contains more IronIron | +27.1% |
| Contains more ZincZinc | +188% |
| Contains more PhosphorusPhosphorus | +668.8% |
| Contains more SeleniumSelenium | +955.6% |
| Contains more CopperCopper | +139.4% |
| Contains less SodiumSodium | -87.7% |
| Contains more ManganeseManganese | +68.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +180.6% |
| Contains more Vitamin B3Vitamin B3 | +12.2% |
| Contains more Vitamin B5Vitamin B5 | +43.3% |
| Contains more Vitamin B6Vitamin B6 | +55.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +103.2% |
| Contains more CholineCholine | +43.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1304.2% |
| Contains more Vitamin EVitamin E | +431.9% |
| Contains more Vitamin B2Vitamin B2 | +52.8% |
| Contains more Vitamin KVitamin K | +4458.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 6.8µg | 310µg | 253% |
| Phosphorus | 369mg | 48mg | 46% |
| Vitamin A | 24µg | 337µg | 35% |
| Vitamin C | 0mg | 27mg | 30% |
| Protein | 12.5g | 2.13g | 21% |
| Selenium | 9.5µg | 0.9µg | 16% |
| Folate | 126µg | 62µg | 16% |
| Copper | 0.094mg | 0.225mg | 15% |
| Fiber | 6.3g | 2.8g | 14% |
| Carbs | 47.07g | 3.67g | 14% |
| Vitamin E | 0.47mg | 2.5mg | 14% |
| Sodium | 375mg | 46mg | 14% |
| Calories | 266kcal | 23kcal | 12% |
| Calcium | 188mg | 67mg | 12% |
| Vitamin B1 | 0.188mg | 0.067mg | 10% |
| Zinc | 1.44mg | 0.5mg | 9% |
| Manganese | 0.253mg | 0.426mg | 8% |
| Iron | 2.25mg | 1.77mg | 6% |
| Potassium | 718mg | 521mg | 6% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Vitamin B6 | 0.232mg | 0.149mg | 6% |
| Vitamin B5 | 0.817mg | 0.57mg | 5% |
| Fats | 3.13g | 0.52g | 4% |
| Vitamin B2 | 0.106mg | 0.162mg | 4% |
| Choline | 18.4mg | 12.8mg | 1% |
| Vitamin B3 | 1.25mg | 1.114mg | 1% |
| Monounsaturated fat | 0g | 0.275g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 40.77g | 0.87g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Magnesium | 28mg | 26mg | 0% |
| Sugar | 9.38g | 0.87g | N/A |
| Saturated fat | 0g | 0.014g | 0% |
| Polyunsaturated fat | 0g | 0.04g | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
| Contains more ProteinProtein | +486.9% |
| Contains more FatsFats | +501.9% |
| Contains more CarbsCarbs | +1182.6% |
| Contains more OtherOther | +155.1% |
| Contains more WaterWater | +174.8% |
