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Potato bread vs. Crab meat — In-Depth Nutrition Comparison

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How are potato bread and crab meat different?

  • Potato bread is richer in fiber, folate, iron, and potassium, while crab meat is higher in vitamin B12, copper, zinc, and selenium.
  • Crab meat covers your daily need for vitamin B12, 473% more than potato bread.
  • Potato bread is lower in sodium.
  • Potato bread has a higher glycemic index (61) than crab meat (0).

Bread, potato and Crustaceans, crab, alaska king, cooked, moist heat types were used in this article.

Infographic

Potato bread vs Crab meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains more CalciumCalcium +218.6%
Contains more PotassiumPotassium +174%
Contains more IronIron +196.1%
Contains more PhosphorusPhosphorus +31.8%
Contains less SodiumSodium -65%
Contains more ManganeseManganese +532.5%
Contains more MagnesiumMagnesium +125%
Contains more CopperCopper +1157.4%
Contains more ZincZinc +429.2%
Contains more SeleniumSelenium +321.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more Vitamin AVitamin A +166.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +254.7%
Contains more Vitamin B2Vitamin B2 +92.7%
Contains more Vitamin B5Vitamin B5 +104.3%
Contains more Vitamin B6Vitamin B6 +28.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +147.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +7566.7%
~equal in Vitamin B3 ~1.34mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more FatsFats +103.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +140.4%
Contains more ProteinProtein +54.8%
Contains more WaterWater +131.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato bread Crab meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Potato bread Crab meat DV% diff.
Vitamin B12 0.15µg 11.5µg 473%
Copper 0.094mg 1.182mg 121%
Zinc 1.44mg 7.62mg 56%
Selenium 9.5µg 40µg 55%
Sodium 375mg 1072mg 30%
Fiber 6.3g 0g 25%
Iron 2.25mg 0.76mg 19%
Folate 126µg 51µg 19%
Cholesterol 0mg 53mg 18%
Carbs 47.07g 0g 16%
Protein 12.5g 19.35g 14%
Phosphorus 369mg 280mg 13%
Calcium 188mg 59mg 13%
Potassium 718mg 262mg 13%
Vitamin B1 0.188mg 0.053mg 11%
Manganese 0.253mg 0.04mg 9%
Vitamin B5 0.817mg 0.4mg 8%
Calories 266kcal 97kcal 8%
Vitamin C 0mg 7.6mg 8%
Magnesium 28mg 63mg 8%
Vitamin K 6.8µg 6%
Polyunsaturated fat 0g 0.536g 4%
Vitamin B2 0.106mg 0.055mg 4%
Vitamin B6 0.232mg 0.18mg 4%
Vitamin E 0.47mg 3%
Choline 18.4mg 3%
Vitamin A 24µg 9µg 2%
Fats 3.13g 1.54g 2%
Saturated fat 0g 0.133g 1%
Vitamin B3 1.25mg 1.34mg 1%
Vitamin D 0.1µg 1%
Net carbs 40.77g 0g N/A
Vitamin D 2IU 0%
Sugar 9.38g N/A
Monounsaturated fat 0g 0.185g 0%
Tryptophan 0.081mg 0.269mg 0%
Threonine 0.224mg 0.783mg 0%
Isoleucine 0.268mg 0.938mg 0%
Leucine 0.44mg 1.536mg 0%
Lysine 0.311mg 1.684mg 0%
Methionine 0.112mg 0.545mg 0%
Phenylalanine 0.285mg 0.817mg 0%
Valine 0.305mg 0.91mg 0%
Histidine 0.143mg 0.393mg 0%
Omega-3 - EPA 0g 0.295g N/A
Omega-3 - DHA 0g 0.118g N/A
Omega-3 - DPA 0g 0.031g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato bread Crab meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Potato bread
125%
Crab meat
Minerals Daily Need Coverage Score
59%
Potato bread
120%
Crab meat

Comparison summary

Which food is lower in Cholesterol?
Potato bread
Potato bread is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Potato bread
Potato bread contains less Sodium (difference - 697mg)
Which food is lower in Saturated fat?
Potato bread
Potato bread is lower in Saturated fat (difference - 0.133g)
Which food is cheaper?
Potato bread
Potato bread is cheaper (difference - $12)
Which food is richer in vitamins?
Potato bread
Potato bread is relatively richer in vitamins
Which food is lower in Sugar?
Crab meat
Crab meat is lower in Sugar (difference - 9.38g)
Which food is lower in glycemic index?
Crab meat
Crab meat is lower in glycemic index (difference - 61)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.