Potato bread vs. Crab meat — In-Depth Nutrition Comparison
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How are potato bread and crab meat different?
- Potato bread is richer in fiber, folate, iron, and potassium, while crab meat is higher in vitamin B12, copper, zinc, and selenium.
- Crab meat covers your daily need for vitamin B12, 473% more than potato bread.
- Potato bread is lower in sodium.
- Potato bread has a higher glycemic index (61) than crab meat (0).
Bread, potato and Crustaceans, crab, alaska king, cooked, moist heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +218.6% |
| Contains more PotassiumPotassium | +174% |
| Contains more IronIron | +196.1% |
| Contains more PhosphorusPhosphorus | +31.8% |
| Contains less SodiumSodium | -65% |
| Contains more ManganeseManganese | +532.5% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more CopperCopper | +1157.4% |
| Contains more ZincZinc | +429.2% |
| Contains more SeleniumSelenium | +321.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +166.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +254.7% |
| Contains more Vitamin B2Vitamin B2 | +92.7% |
| Contains more Vitamin B5Vitamin B5 | +104.3% |
| Contains more Vitamin B6Vitamin B6 | +28.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +147.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +7566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.15µg | 11.5µg | 473% |
| Copper | 0.094mg | 1.182mg | 121% |
| Zinc | 1.44mg | 7.62mg | 56% |
| Selenium | 9.5µg | 40µg | 55% |
| Sodium | 375mg | 1072mg | 30% |
| Fiber | 6.3g | 0g | 25% |
| Iron | 2.25mg | 0.76mg | 19% |
| Folate | 126µg | 51µg | 19% |
| Cholesterol | 0mg | 53mg | 18% |
| Carbs | 47.07g | 0g | 16% |
| Protein | 12.5g | 19.35g | 14% |
| Phosphorus | 369mg | 280mg | 13% |
| Calcium | 188mg | 59mg | 13% |
| Potassium | 718mg | 262mg | 13% |
| Vitamin B1 | 0.188mg | 0.053mg | 11% |
| Manganese | 0.253mg | 0.04mg | 9% |
| Vitamin B5 | 0.817mg | 0.4mg | 8% |
| Calories | 266kcal | 97kcal | 8% |
| Vitamin C | 0mg | 7.6mg | 8% |
| Magnesium | 28mg | 63mg | 8% |
| Vitamin K | 6.8µg | 6% | |
| Polyunsaturated fat | 0g | 0.536g | 4% |
| Vitamin B2 | 0.106mg | 0.055mg | 4% |
| Vitamin B6 | 0.232mg | 0.18mg | 4% |
| Vitamin E | 0.47mg | 3% | |
| Choline | 18.4mg | 3% | |
| Vitamin A | 24µg | 9µg | 2% |
| Fats | 3.13g | 1.54g | 2% |
| Saturated fat | 0g | 0.133g | 1% |
| Vitamin B3 | 1.25mg | 1.34mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 40.77g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 9.38g | N/A | |
| Monounsaturated fat | 0g | 0.185g | 0% |
| Tryptophan | 0.081mg | 0.269mg | 0% |
| Threonine | 0.224mg | 0.783mg | 0% |
| Isoleucine | 0.268mg | 0.938mg | 0% |
| Leucine | 0.44mg | 1.536mg | 0% |
| Lysine | 0.311mg | 1.684mg | 0% |
| Methionine | 0.112mg | 0.545mg | 0% |
| Phenylalanine | 0.285mg | 0.817mg | 0% |
| Valine | 0.305mg | 0.91mg | 0% |
| Histidine | 0.143mg | 0.393mg | 0% |
| Omega-3 - EPA | 0g | 0.295g | N/A |
| Omega-3 - DHA | 0g | 0.118g | N/A |
| Omega-3 - DPA | 0g | 0.031g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
19.35 g
Fats:
1.54 g
Carbs:
0 g
Water:
77.55 g
Other:
1.56 g
| Contains more FatsFats | +103.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +140.4% |
| Contains more ProteinProtein | +54.8% |
| Contains more WaterWater | +131.1% |
