Potato bread vs. Cracker — In-Depth Nutrition Comparison
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Significant differences between Potato bread and Cracker
- Potato bread has more Potassium, Phosphorus, and Fiber, however, Cracker is richer in Vitamin K, Vitamin B2, Iron, Vitamin B3, Vitamin B1, and Vitamin E .
- Cracker covers your daily Vitamin K needs 52% more than Potato bread.
- Cracker has 6 times less Potassium than Potato bread. Potato bread has 718mg of Potassium, while Cracker has 118mg.
Specific food types used in this comparison are Bread, potato and Crackers, standard snack-type, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+56.7%
Contains
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Magnesium
+55.6%
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Phosphorus
+48.8%
Contains
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Potassium
+508.5%
Contains
less
Sodium
-48.3%
Contains
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Zinc
+193.9%
Contains
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Selenium
+41.8%
Contains
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Iron
+79.1%
Contains
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Copper
+10.6%
Contains
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Manganese
+94.1%
Contains
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Calcium
+56.7%
Contains
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Magnesium
+55.6%
Contains
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Phosphorus
+48.8%
Contains
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Potassium
+508.5%
Contains
less
Sodium
-48.3%
Contains
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Zinc
+193.9%
Contains
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Selenium
+41.8%
Contains
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Iron
+79.1%
Contains
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Copper
+10.6%
Contains
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Manganese
+94.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B5
+95.9%
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Vitamin B6
+268.3%
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Folate
+37%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+544.7%
Contains
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Vitamin B1
+121.3%
Contains
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Vitamin B2
+330.2%
Contains
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Vitamin B3
+248.2%
Contains
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Vitamin K
+919.1%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B5
+95.9%
Contains
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Vitamin B6
+268.3%
Contains
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Folate
+37%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+544.7%
Contains
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Vitamin B1
+121.3%
Contains
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Vitamin B2
+330.2%
Contains
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Vitamin B3
+248.2%
Contains
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Vitamin K
+919.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+88.3%
Contains
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Water
+968.5%
Contains
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Other
+50.6%
Contains
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Fats
+744.4%
Contains
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Carbs
+30.2%
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Contains
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Protein
+88.3%
Contains
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Water
+968.5%
Contains
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Other
+50.6%
Contains
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Fats
+744.4%
Contains
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Carbs
+30.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 40.77g | 59g |
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| Protein | 12.5g | 6.64g |
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| Fats | 3.13g | 26.43g |
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| Carbs | 47.07g | 61.3g |
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| Calories | 266kcal | 510kcal |
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| Starch | 49.69g |
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| Fructose | 0.29g |
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| Sugar | 9.38g | 8.18g |
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| Fiber | 6.3g | 2.3g |
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| Calcium | 188mg | 120mg |
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| Iron | 2.25mg | 4.03mg |
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| Magnesium | 28mg | 18mg |
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| Phosphorus | 369mg | 248mg |
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| Potassium | 718mg | 118mg |
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| Sodium | 375mg | 726mg |
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| Zinc | 1.44mg | 0.49mg |
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| Copper | 0.094mg | 0.104mg |
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| Manganese | 0.253mg | 0.491mg |
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| Selenium | 9.5µg | 6.7µg |
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| Vitamin A | 89IU | 0IU |
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| Vitamin A RAE | 24µg | 0µg |
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| Vitamin E | 0.47mg | 3.03mg |
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| Vitamin D | 2IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin B1 | 0.188mg | 0.416mg |
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| Vitamin B2 | 0.106mg | 0.456mg |
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| Vitamin B3 | 1.25mg | 4.352mg |
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| Vitamin B5 | 0.817mg | 0.417mg |
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| Vitamin B6 | 0.232mg | 0.063mg |
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| Folate | 126µg | 92µg |
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| Vitamin B12 | 0.15µg | 0µg |
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| Vitamin K | 6.8µg | 69.3µg |
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| Tryptophan | 0.081mg | 0.084mg |
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| Threonine | 0.224mg | 0.193mg |
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| Isoleucine | 0.268mg | 0.246mg |
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| Leucine | 0.44mg | 0.471mg |
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| Lysine | 0.311mg | 0.103mg |
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| Methionine | 0.112mg | 0.112mg | |
| Phenylalanine | 0.285mg | 0.331mg |
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| Valine | 0.305mg | 0.294mg |
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| Histidine | 0.143mg | 0.145mg |
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| Trans Fat | 0g | 1.076g |
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| Saturated Fat | 0g | 5.562g |
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| Monounsaturated Fat | 0g | 6.553g |
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| Polyunsaturated fat | 0g | 13.137g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.009g |
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| Omega-6 - Linoleic acid | 11.48g |
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| Omega-6 - Gamma-linoleic acid | 0.062g |
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| Omega-3 - ALA | 1.485g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
53%
Minerals Daily Need Coverage Score
59%
56%
Comparison summary
Which food contains less Sodium?
Potato bread contains less Sodium (difference - 351mg)
Which food is lower in Saturated Fat?
Potato bread is lower in Saturated Fat (difference - 5.562g)
Which food is lower in glycemic index?
Potato bread is lower in glycemic index (difference - 2)
Which food is cheaper?
Potato bread is cheaper (difference - $2.4)
Which food is lower in Sugar?
Cracker is lower in Sugar (difference - 1.2g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.