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  6. Potato bread vs. Custard

Potato bread vs. Custard — In-Depth Nutrition Comparison

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Differences between potato bread and custard

  • Potato bread is higher in phosphorus, folate, fiber, iron, potassium, vitamin B6, and manganese; however, custard is richer in vitamin B12.
  • Potato bread's daily need coverage for phosphorus is 34% higher.
  • Custard has less sodium.
  • Custard has a lower glycemic index (35) than potato bread (61).

The food types used in this comparison are Bread, potato and Egg custards, dry mix, prepared with whole milk.

Infographic

Potato bread vs Custard infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +35.3%
Contains more PotassiumPotassium +246.9%
Contains more IronIron +561.8%
Contains more CopperCopper +213.3%
Contains more ZincZinc +182.4%
Contains more PhosphorusPhosphorus +183.8%
Contains more ManganeseManganese +3514.3%
Contains more SeleniumSelenium +58.3%
Contains less SodiumSodium -77.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Contains more Vitamin EVitamin E +683.3%
Contains more Vitamin B1Vitamin B1 +208.2%
Contains more Vitamin B3Vitamin B3 +847%
Contains more Vitamin B5Vitamin B5 +16.9%
Contains more Vitamin B6Vitamin B6 +262.5%
Contains more Vitamin KVitamin K +3300%
Contains more FolateFolate +1300%
Contains more CholineCholine +55.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +116.7%
Contains more Vitamin DVitamin D +1100%
Contains more Vitamin B2Vitamin B2 +107.5%
Contains more Vitamin B12Vitamin B12 +246.7%

All nutrients comparison - raw data values

Nutrient Potato bread Custard DV% diff.
Phosphorus 369mg 130mg 34%
Folate 126µg 9µg 29%
Fiber 6.3g 0g 25%
Iron 2.25mg 0.34mg 24%
Protein 12.5g 3.99g 17%
Cholesterol 0mg 51mg 17%
Potassium 718mg 207mg 15%
Vitamin B12 0.15µg 0.52µg 15%
Vitamin B6 0.232mg 0.064mg 13%
Sodium 375mg 84mg 13%
Manganese 0.253mg 0.007mg 11%
Vitamin B1 0.188mg 0.061mg 11%
Carbs 47.07g 17.6g 10%
Vitamin B2 0.106mg 0.22mg 9%
Saturated fat 0g 2.032g 9%
Zinc 1.44mg 0.51mg 8%
Vitamin B3 1.25mg 0.132mg 7%
Copper 0.094mg 0.03mg 7%
Calories 266kcal 122kcal 7%
Vitamin K 6.8µg 0.2µg 6%
Selenium 9.5µg 6µg 6%
Vitamin D 0.1µg 1.2µg 6%
Vitamin D 2IU 47IU 6%
Calcium 188mg 139mg 5%
Magnesium 28mg 16mg 3%
Vitamin E 0.47mg 0.06mg 3%
Monounsaturated fat 0g 1.127g 3%
Vitamin A 24µg 52µg 3%
Vitamin B5 0.817mg 0.699mg 2%
Polyunsaturated fat 0g 0.312g 2%
Choline 18.4mg 11.8mg 1%
Fats 3.13g 4g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 40.77g 17.6g N/A
Sugar 9.38g 4.82g N/A
Tryptophan 0.081mg 0.082mg 0%
Threonine 0.224mg 0.192mg 0%
Isoleucine 0.268mg 0.207mg 0%
Leucine 0.44mg 0.337mg 0%
Lysine 0.311mg 0.214mg 0%
Methionine 0.112mg 0.091mg 0%
Phenylalanine 0.285mg 0.173mg 0%
Valine 0.305mg 0.233mg 0%
Histidine 0.143mg 0.092mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more ProteinProtein +213.3%
Contains more CarbsCarbs +167.4%
Contains more OtherOther +290.6%
Contains more FatsFats +27.8%
Contains more WaterWater +118.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.