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Potato bread vs. Dough — In-Depth Nutrition Comparison

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Significant differences between potato bread and dough

  • Potato bread has more phosphorus, potassium, fiber, and calcium; however, dough is richer in vitamin B1, selenium, vitamin B2, vitamin B3, iron, and manganese.
  • Dough covers your daily vitamin B1 needs 43% more than potato bread.
  • Dough has 6 times less potassium than potato bread. Potato bread has 718mg of potassium, while dough has 117mg.

Specific food types used in this comparison are Bread, potato and Bread, french or vienna (includes sourdough).

Infographic

Potato bread vs Dough infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Dough
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Contains more CalciumCalcium +261.5%
Contains more PotassiumPotassium +513.7%
Contains more ZincZinc +38.5%
Contains more PhosphorusPhosphorus +251.4%
Contains less SodiumSodium -37.7%
Contains more MagnesiumMagnesium +14.3%
Contains more IronIron +73.8%
Contains more CopperCopper +61.7%
Contains more ManganeseManganese +128.1%
Contains more SeleniumSelenium +201.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Dough
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +123.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +79.6%
Contains more Vitamin B6Vitamin B6 +116.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +871.4%
Contains more CholineCholine +130%
Contains more Vitamin B1Vitamin B1 +277.7%
Contains more Vitamin B2Vitamin B2 +302.8%
Contains more Vitamin B3Vitamin B3 +285.4%
~equal in Vitamin C ~0mg
~equal in Folate ~123µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Dough
1
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more ProteinProtein +16.3%
Contains more FatsFats +29.3%
Contains more OtherOther +92.3%
Contains more CarbsCarbs +10.2%
~equal in Water ~33g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato bread Dough
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Potato bread Dough DV% diff.
Vitamin B1 0.188mg 0.71mg 44%
Phosphorus 369mg 105mg 38%
Selenium 9.5µg 28.6µg 35%
Vitamin B2 0.106mg 0.427mg 25%
Vitamin B3 1.25mg 4.817mg 22%
Iron 2.25mg 3.91mg 21%
Potassium 718mg 117mg 18%
Starch 44.23g 18%
Fiber 6.3g 2.2g 16%
Calcium 188mg 52mg 14%
Manganese 0.253mg 0.577mg 14%
Sodium 375mg 602mg 10%
Vitamin B6 0.232mg 0.107mg 10%
Vitamin B5 0.817mg 0.455mg 7%
Polyunsaturated fat 0g 0.855g 6%
Copper 0.094mg 0.152mg 6%
Vitamin B12 0.15µg 0µg 6%
Vitamin K 6.8µg 0.7µg 5%
Protein 12.5g 10.75g 4%
Zinc 1.44mg 1.04mg 4%
Vitamin A 24µg 0µg 3%
Vitamin E 0.47mg 0.21mg 2%
Carbs 47.07g 51.88g 2%
Choline 18.4mg 8mg 2%
Saturated fat 0g 0.529g 2%
Fructose 0.51g 1%
Fats 3.13g 2.42g 1%
Vitamin D 0.1µg 0µg 1%
Magnesium 28mg 32mg 1%
Monounsaturated fat 0g 0.362g 1%
Folate 126µg 123µg 1%
Calories 266kcal 272kcal 0%
Net carbs 40.77g 49.68g N/A
Vitamin D 2IU 0IU 0%
Sugar 9.38g 4.62g N/A
Trans fat 0g 0.005g N/A
Tryptophan 0.081mg 0%
Threonine 0.224mg 0%
Isoleucine 0.268mg 0%
Leucine 0.44mg 0%
Lysine 0.311mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.285mg 0%
Valine 0.305mg 0%
Histidine 0.143mg 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato bread Dough
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Potato bread
40%
Dough
Minerals Daily Need Coverage Score
59%
Potato bread
63%
Dough

Comparison summary

Which food contains less Sodium?
Potato bread
Potato bread contains less Sodium (difference - 227mg)
Which food is lower in Saturated fat?
Potato bread
Potato bread is lower in Saturated fat (difference - 0.529g)
Which food is lower in glycemic index?
Potato bread
Potato bread is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
Potato bread
Potato bread is relatively richer in vitamins
Which food is lower in Sugar?
Dough
Dough is lower in Sugar (difference - 4.76g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.