Potato bread vs. Dough — In-Depth Nutrition Comparison
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Significant differences between potato bread and dough
- Potato bread has more phosphorus, potassium, fiber, and calcium; however, dough is richer in vitamin B1, selenium, vitamin B2, vitamin B3, iron, and manganese.
- Dough covers your daily vitamin B1 needs 43% more than potato bread.
- Dough has 6 times less potassium than potato bread. Potato bread has 718mg of potassium, while dough has 117mg.
Specific food types used in this comparison are Bread, potato and Bread, french or vienna (includes sourdough).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +261.5% |
| Contains more PotassiumPotassium | +513.7% |
| Contains more ZincZinc | +38.5% |
| Contains more PhosphorusPhosphorus | +251.4% |
| Contains less SodiumSodium | -37.7% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more IronIron | +73.8% |
| Contains more CopperCopper | +61.7% |
| Contains more ManganeseManganese | +128.1% |
| Contains more SeleniumSelenium | +201.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +123.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +79.6% |
| Contains more Vitamin B6Vitamin B6 | +116.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +871.4% |
| Contains more CholineCholine | +130% |
| Contains more Vitamin B1Vitamin B1 | +277.7% |
| Contains more Vitamin B2Vitamin B2 | +302.8% |
| Contains more Vitamin B3Vitamin B3 | +285.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.188mg | 0.71mg | 44% |
| Phosphorus | 369mg | 105mg | 38% |
| Selenium | 9.5µg | 28.6µg | 35% |
| Vitamin B2 | 0.106mg | 0.427mg | 25% |
| Vitamin B3 | 1.25mg | 4.817mg | 22% |
| Iron | 2.25mg | 3.91mg | 21% |
| Potassium | 718mg | 117mg | 18% |
| Starch | 44.23g | 18% | |
| Fiber | 6.3g | 2.2g | 16% |
| Calcium | 188mg | 52mg | 14% |
| Manganese | 0.253mg | 0.577mg | 14% |
| Sodium | 375mg | 602mg | 10% |
| Vitamin B6 | 0.232mg | 0.107mg | 10% |
| Vitamin B5 | 0.817mg | 0.455mg | 7% |
| Polyunsaturated fat | 0g | 0.855g | 6% |
| Copper | 0.094mg | 0.152mg | 6% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Vitamin K | 6.8µg | 0.7µg | 5% |
| Protein | 12.5g | 10.75g | 4% |
| Zinc | 1.44mg | 1.04mg | 4% |
| Vitamin A | 24µg | 0µg | 3% |
| Vitamin E | 0.47mg | 0.21mg | 2% |
| Carbs | 47.07g | 51.88g | 2% |
| Choline | 18.4mg | 8mg | 2% |
| Saturated fat | 0g | 0.529g | 2% |
| Fructose | 0.51g | 1% | |
| Fats | 3.13g | 2.42g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Magnesium | 28mg | 32mg | 1% |
| Monounsaturated fat | 0g | 0.362g | 1% |
| Folate | 126µg | 123µg | 1% |
| Calories | 266kcal | 272kcal | 0% |
| Net carbs | 40.77g | 49.68g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | 4.62g | N/A |
| Trans fat | 0g | 0.005g | N/A |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
10.75 g
Fats:
2.42 g
Carbs:
51.88 g
Water:
33 g
Other:
1.95 g
| Contains more ProteinProtein | +16.3% |
| Contains more FatsFats | +29.3% |
| Contains more OtherOther | +92.3% |
| Contains more CarbsCarbs | +10.2% |
~equal in
Water
~33g
