Potato bread vs. Durian — In-Depth Nutrition Comparison
Compare
Summary of differences between potato bread and durian
- Potato bread has more phosphorus, iron, folate, calcium, vitamin B5, and zinc, while durian has more vitamin C, vitamin B1, and copper.
- Potato bread covers your daily need for phosphorus, 47% more than durian.
- Potato bread contains 188 times more sodium than durian. While potato bread contains 375mg of sodium, durian contains only 2mg.
- Durian has a lower glycemic index. The glycemic index of durian is 49, while the glycemic index of potato bread is 61.
These are the specific foods used in this comparison Bread, potato and Durian, raw or frozen.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3033.3% |
| Contains more PotassiumPotassium | +64.7% |
| Contains more IronIron | +423.3% |
| Contains more ZincZinc | +414.3% |
| Contains more PhosphorusPhosphorus | +846.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +120.2% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +28.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +16.4% |
| Contains more Vitamin B5Vitamin B5 | +255.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +98.9% |
| Contains more Vitamin B2Vitamin B2 | +88.7% |
| Contains more Vitamin B6Vitamin B6 | +36.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 369mg | 39mg | 47% |
| Iron | 2.25mg | 0.43mg | 23% |
| Folate | 126µg | 36µg | 23% |
| Protein | 12.5g | 1.47g | 22% |
| Vitamin C | 0mg | 19.7mg | 22% |
| Calcium | 188mg | 6mg | 18% |
| Selenium | 9.5µg | 17% | |
| Vitamin B1 | 0.188mg | 0.374mg | 16% |
| Sodium | 375mg | 2mg | 16% |
| Copper | 0.094mg | 0.207mg | 13% |
| Vitamin B5 | 0.817mg | 0.23mg | 12% |
| Zinc | 1.44mg | 0.28mg | 11% |
| Fiber | 6.3g | 3.8g | 10% |
| Potassium | 718mg | 436mg | 8% |
| Carbs | 47.07g | 27.09g | 7% |
| Vitamin B2 | 0.106mg | 0.2mg | 7% |
| Vitamin B6 | 0.232mg | 0.316mg | 6% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Vitamin K | 6.8µg | 6% | |
| Calories | 266kcal | 147kcal | 6% |
| Choline | 18.4mg | 3% | |
| Manganese | 0.253mg | 0.325mg | 3% |
| Fats | 3.13g | 5.33g | 3% |
| Vitamin E | 0.47mg | 3% | |
| Vitamin A | 24µg | 2µg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B3 | 1.25mg | 1.074mg | 1% |
| Net carbs | 40.77g | 23.29g | N/A |
| Vitamin D | 2IU | 0% | |
| Magnesium | 28mg | 30mg | 0% |
| Sugar | 9.38g | N/A | |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +750.3% |
| Contains more CarbsCarbs | +73.8% |
| Contains more OtherOther | +234.8% |
| Contains more FatsFats | +70.3% |
| Contains more WaterWater | +93.7% |
