Potato bread vs. English muffin — In-Depth Nutrition Comparison
Compare
Significant differences between Potato bread and English muffin
- The amount of Phosphorus, Folate, Potassium, Iron, Vitamin B6, Fiber, Calcium, Vitamin B5, and Zinc in Potato bread is higher than in English muffin.
- Potato bread covers your daily Phosphorus needs 34% more than English muffin.
- English muffin has 5 times less Potassium than Potato bread. Potato bread has 718mg of Potassium, while English muffin has 131mg.
Specific food types used in this comparison are Bread, potato and English muffins, plain, unenriched, without calcium propionate (includes sourdough).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +261.5% |
| Contains more PotassiumPotassium | +448.1% |
| Contains more IronIron | +152.8% |
| Contains more ZincZinc | +105.7% |
| Contains more PhosphorusPhosphorus | +177.4% |
| Contains less SodiumSodium | -19.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +37.2% |
| Contains more ManganeseManganese | +41.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +83.2% |
| Contains more Vitamin B6Vitamin B6 | +439.5% |
| Contains more Vitamin B12Vitamin B12 | +275% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +240.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +45.3% |
| Contains more Vitamin B3Vitamin B3 | +25.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more ProteinProtein | +62.3% |
| Contains more FatsFats | +73.9% |
| Contains more OtherOther | +56.3% |
| Contains more WaterWater | +25.5% |
~equal in
Carbs
~46g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 266kcal | 235kcal |
|
| Protein | 12.5g | 7.7g |
|
| Fats | 3.13g | 1.8g |
|
| Vitamin C | 0mg | 0.1mg |
|
| Net carbs | 40.77g | 43.3g |
|
| Carbs | 47.07g | 46g |
|
| Vitamin D | 2IU |
|
|
| Magnesium | 28mg | 21mg |
|
| Calcium | 188mg | 52mg |
|
| Potassium | 718mg | 131mg |
|
| Iron | 2.25mg | 0.89mg |
|
| Sugar | 9.38g |
|
|
| Fiber | 6.3g | 2.7g |
|
| Copper | 0.094mg | 0.129mg |
|
| Zinc | 1.44mg | 0.7mg |
|
| Phosphorus | 369mg | 133mg |
|
| Sodium | 375mg | 464mg |
|
| Vitamin A | 89IU | 0IU |
|
| Vitamin A | 24µg | 0µg |
|
| Vitamin E | 0.47mg |
|
|
| Vitamin D | 0.1µg |
|
|
| Manganese | 0.253mg | 0.357mg |
|
| Selenium | 9.5µg |
|
|
| Vitamin B1 | 0.188mg | 0.181mg |
|
| Vitamin B2 | 0.106mg | 0.154mg |
|
| Vitamin B3 | 1.25mg | 1.566mg |
|
| Vitamin B5 | 0.817mg | 0.446mg |
|
| Vitamin B6 | 0.232mg | 0.043mg |
|
| Vitamin B12 | 0.15µg | 0.04µg |
|
| Vitamin K | 6.8µg |
|
|
| Folate | 126µg | 37µg |
|
| Choline | 18.4mg |
|
|
| Saturated Fat | 0g | 0.259g |
|
| Monounsaturated Fat | 0g | 0.302g |
|
| Polyunsaturated fat | 0g | 0.888g |
|
| Tryptophan | 0.081mg | 0.092mg |
|
| Threonine | 0.224mg | 0.242mg |
|
| Isoleucine | 0.268mg | 0.315mg |
|
| Leucine | 0.44mg | 0.553mg |
|
| Lysine | 0.311mg | 0.241mg |
|
| Methionine | 0.112mg | 0.139mg |
|
| Phenylalanine | 0.285mg | 0.379mg |
|
| Valine | 0.305mg | 0.353mg |
|
| Histidine | 0.143mg | 0.17mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
14%
Minerals Daily Need Coverage Score
59%
30%
Comparison summary
Which food contains less Sodium?
Potato bread contains less Sodium (difference - 89mg)
Which food is lower in Saturated Fat?
Potato bread is lower in Saturated Fat (difference - 0.259g)
Which food is lower in glycemic index?
Potato bread is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Potato bread is relatively richer in minerals
Which food is richer in vitamins?
Potato bread is relatively richer in vitamins
Which food is lower in Sugar?
English muffin is lower in Sugar (difference - 9.38g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)