Potato bread vs. Fajita — In-Depth Nutrition Comparison
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The main differences between potato bread and fajita
- Potato bread has more folate, fiber, calcium, iron, and phosphorus; however, fajita has more vitamin B3, vitamin B12, and selenium.
- Daily need coverage for folate for potato bread is 31% higher.
- Potato bread is lower in sodium.
- Potato bread has a higher glycemic index than fajita.
Food types used in this article are Bread, potato and USDA Commodity, chicken fajita strips, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more CalciumCalcium | +1346.2% |
| Contains more PotassiumPotassium | +152.8% |
| Contains more IronIron | +127.3% |
| Contains more CopperCopper | +213.3% |
| Contains more PhosphorusPhosphorus | +33.2% |
| Contains less SodiumSodium | -53.1% |
| Contains more ManganeseManganese | +283.3% |
| Contains more SeleniumSelenium | +75.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +113.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +88% |
| Contains more Vitamin B5Vitamin B5 | +12.5% |
| Contains more Vitamin KVitamin K | +3300% |
| Contains more FolateFolate | +3050% |
| Contains more Vitamin B2Vitamin B2 | +100.9% |
| Contains more Vitamin B3Vitamin B3 | +282.3% |
| Contains more Vitamin B6Vitamin B6 | +66.8% |
| Contains more Vitamin B12Vitamin B12 | +260% |
| Contains more CholineCholine | +268.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 126µg | 4µg | 31% |
| Cholesterol | 0mg | 88mg | 29% |
| Fiber | 6.3g | 0g | 25% |
| Vitamin B3 | 1.25mg | 4.779mg | 22% |
| Sodium | 375mg | 799mg | 18% |
| Calcium | 188mg | 13mg | 18% |
| Iron | 2.25mg | 0.99mg | 16% |
| Vitamin B12 | 0.15µg | 0.54µg | 16% |
| Carbs | 47.07g | 2.23g | 15% |
| Phosphorus | 369mg | 277mg | 13% |
| Selenium | 9.5µg | 16.7µg | 13% |
| Potassium | 718mg | 284mg | 13% |
| Vitamin B6 | 0.232mg | 0.387mg | 12% |
| Protein | 12.5g | 18.56g | 12% |
| Choline | 18.4mg | 67.8mg | 9% |
| Manganese | 0.253mg | 0.066mg | 8% |
| Vitamin B2 | 0.106mg | 0.213mg | 8% |
| Saturated fat | 0g | 1.596g | 7% |
| Polyunsaturated fat | 0g | 1.089g | 7% |
| Calories | 266kcal | 135kcal | 7% |
| Vitamin B1 | 0.188mg | 0.1mg | 7% |
| Copper | 0.094mg | 0.03mg | 7% |
| Vitamin K | 6.8µg | 0.2µg | 6% |
| Monounsaturated fat | 0g | 2.333g | 6% |
| Fats | 3.13g | 5.73g | 4% |
| Vitamin A | 24µg | 0µg | 3% |
| Vitamin E | 0.47mg | 0.22mg | 2% |
| Vitamin B5 | 0.817mg | 0.726mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Magnesium | 28mg | 22mg | 1% |
| Zinc | 1.44mg | 1.37mg | 1% |
| Net carbs | 40.77g | 2.23g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 9.38g | 0g | N/A |
| Tryptophan | 0.081mg | 0.2mg | 0% |
| Threonine | 0.224mg | 0.452mg | 0% |
| Isoleucine | 0.268mg | 0.813mg | 0% |
| Leucine | 0.44mg | 1.56mg | 0% |
| Lysine | 0.311mg | 1.857mg | 0% |
| Methionine | 0.112mg | 0.552mg | 0% |
| Phenylalanine | 0.285mg | 0.763mg | 0% |
| Valine | 0.305mg | 0.847mg | 0% |
| Histidine | 0.143mg | 0.68mg | 0% |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
| Contains more CarbsCarbs | +2010.8% |
| Contains more OtherOther | +30.2% |
| Contains more ProteinProtein | +48.5% |
| Contains more FatsFats | +83.1% |
| Contains more WaterWater | +110.4% |
