Potato bread vs. Feta — In-Depth Nutrition Comparison
Compare
Significant differences between potato bread and feta
- Potato bread has more fiber, folate, iron, and potassium; however, feta is richer in vitamin B12, vitamin B2, and calcium.
- Feta covers your daily saturated fat needs 75% more than potato bread.
- Potato bread contains less sodium.
- Potato bread has a higher glycemic index. The glycemic index of potato bread is 61, while the glycemic index of feta is 27.
Specific food types used in this comparison are Bread, potato and Cheese, feta.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more PotassiumPotassium | +1058.1% |
| Contains more IronIron | +246.2% |
| Contains more CopperCopper | +193.8% |
| Contains less SodiumSodium | -59.1% |
| Contains more ManganeseManganese | +803.6% |
| Contains more CalciumCalcium | +162.2% |
| Contains more ZincZinc | +100% |
| Contains more SeleniumSelenium | +57.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +161.1% |
| Contains more Vitamin B1Vitamin B1 | +22.1% |
| Contains more Vitamin B3Vitamin B3 | +26.1% |
| Contains more Vitamin KVitamin K | +277.8% |
| Contains more FolateFolate | +293.8% |
| Contains more CholineCholine | +19.5% |
| Contains more Vitamin AVitamin A | +420.8% |
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B2Vitamin B2 | +696.2% |
| Contains more Vitamin B5Vitamin B5 | +18.4% |
| Contains more Vitamin B6Vitamin B6 | +82.8% |
| Contains more Vitamin B12Vitamin B12 | +1026.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 14.946g | 68% |
| Vitamin B12 | 0.15µg | 1.69µg | 64% |
| Vitamin B2 | 0.106mg | 0.844mg | 57% |
| Calcium | 188mg | 493mg | 31% |
| Cholesterol | 0mg | 89mg | 30% |
| Fats | 3.13g | 21.28g | 28% |
| Fiber | 6.3g | 0g | 25% |
| Folate | 126µg | 32µg | 24% |
| Sodium | 375mg | 917mg | 24% |
| Iron | 2.25mg | 0.65mg | 20% |
| Potassium | 718mg | 62mg | 19% |
| Vitamin B6 | 0.232mg | 0.424mg | 15% |
| Carbs | 47.07g | 4.09g | 14% |
| Zinc | 1.44mg | 2.88mg | 13% |
| Monounsaturated fat | 0g | 4.623g | 12% |
| Vitamin A | 24µg | 125µg | 11% |
| Manganese | 0.253mg | 0.028mg | 10% |
| Selenium | 9.5µg | 15µg | 10% |
| Copper | 0.094mg | 0.032mg | 7% |
| Phosphorus | 369mg | 337mg | 5% |
| Vitamin K | 6.8µg | 1.8µg | 4% |
| Polyunsaturated fat | 0g | 0.591g | 4% |
| Protein | 12.5g | 14.21g | 3% |
| Vitamin B1 | 0.188mg | 0.154mg | 3% |
| Vitamin B5 | 0.817mg | 0.967mg | 3% |
| Vitamin D | 0.1µg | 0.4µg | 2% |
| Vitamin E | 0.47mg | 0.18mg | 2% |
| Vitamin B3 | 1.25mg | 0.991mg | 2% |
| Magnesium | 28mg | 19mg | 2% |
| Vitamin D | 2IU | 16IU | 2% |
| Choline | 18.4mg | 15.4mg | 1% |
| Calories | 266kcal | 264kcal | 0% |
| Net carbs | 40.77g | 4.09g | N/A |
| Sugar | 9.38g | 4.09g | N/A |
| Tryptophan | 0.081mg | 0.2mg | 0% |
| Threonine | 0.224mg | 0.637mg | 0% |
| Isoleucine | 0.268mg | 0.803mg | 0% |
| Leucine | 0.44mg | 1.395mg | 0% |
| Lysine | 0.311mg | 1.219mg | 0% |
| Methionine | 0.112mg | 0.368mg | 0% |
| Phenylalanine | 0.285mg | 0.675mg | 0% |
| Valine | 0.305mg | 1.065mg | 0% |
| Histidine | 0.143mg | 0.397mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
14.21 g
Fats:
21.28 g
Carbs:
4.09 g
Water:
55.22 g
Other:
5.2 g
| Contains more CarbsCarbs | +1050.9% |
| Contains more ProteinProtein | +13.7% |
| Contains more FatsFats | +579.9% |
| Contains more WaterWater | +64.6% |
| Contains more OtherOther | +38.7% |
