Potato bread vs. Sea bass — In-Depth Nutrition Comparison
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How are potato bread and sea bass different?
- Potato bread is higher in folate, fiber, calcium, phosphorus, iron, and potassium; however, sea bass is richer in vitamin B12 and selenium.
- Daily need coverage for vitamin B12 for sea bass is 178% higher.
- Sea bass has less sodium.
- Sea bass has a lower glycemic index (0) than potato bread (61).
Bread, potato and Fish, bass, striped, cooked, dry heat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +889.5% |
| Contains more PotassiumPotassium | +118.9% |
| Contains more IronIron | +108.3% |
| Contains more CopperCopper | +135% |
| Contains more ZincZinc | +182.4% |
| Contains more PhosphorusPhosphorus | +45.3% |
| Contains more ManganeseManganese | +1231.6% |
| Contains more MagnesiumMagnesium | +82.1% |
| Contains less SodiumSodium | -76.5% |
| Contains more SeleniumSelenium | +392.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +63.5% |
| Contains more Vitamin B2Vitamin B2 | +186.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1160% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +29.2% |
| Contains more Vitamin B3Vitamin B3 | +104.6% |
| Contains more Vitamin B6Vitamin B6 | +49.1% |
| Contains more Vitamin B12Vitamin B12 | +2840% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.15µg | 4.41µg | 178% |
| Selenium | 9.5µg | 46.8µg | 68% |
| Cholesterol | 0mg | 103mg | 34% |
| Folate | 126µg | 10µg | 29% |
| Fiber | 6.3g | 0g | 25% |
| Protein | 12.5g | 22.73g | 20% |
| Calcium | 188mg | 19mg | 17% |
| Carbs | 47.07g | 0g | 16% |
| Phosphorus | 369mg | 254mg | 16% |
| Iron | 2.25mg | 1.08mg | 15% |
| Sodium | 375mg | 88mg | 12% |
| Potassium | 718mg | 328mg | 11% |
| Manganese | 0.253mg | 0.019mg | 10% |
| Vitamin B6 | 0.232mg | 0.346mg | 9% |
| Vitamin B3 | 1.25mg | 2.558mg | 8% |
| Zinc | 1.44mg | 0.51mg | 8% |
| Polyunsaturated fat | 0g | 1.005g | 7% |
| Calories | 266kcal | 124kcal | 7% |
| Vitamin K | 6.8µg | 6% | |
| Vitamin B1 | 0.188mg | 0.115mg | 6% |
| Copper | 0.094mg | 0.04mg | 6% |
| Magnesium | 28mg | 51mg | 5% |
| Vitamin B2 | 0.106mg | 0.037mg | 5% |
| Vitamin E | 0.47mg | 3% | |
| Saturated fat | 0g | 0.65g | 3% |
| Choline | 18.4mg | 3% | |
| Monounsaturated fat | 0g | 0.846g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B5 | 0.817mg | 0.865mg | 1% |
| Vitamin A | 24µg | 31µg | 1% |
| Fats | 3.13g | 2.99g | 0% |
| Net carbs | 40.77g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 9.38g | N/A | |
| Tryptophan | 0.081mg | 0.255mg | 0% |
| Threonine | 0.224mg | 0.997mg | 0% |
| Isoleucine | 0.268mg | 1.047mg | 0% |
| Leucine | 0.44mg | 1.848mg | 0% |
| Lysine | 0.311mg | 2.088mg | 0% |
| Methionine | 0.112mg | 0.673mg | 0% |
| Phenylalanine | 0.285mg | 0.887mg | 0% |
| Valine | 0.305mg | 1.171mg | 0% |
| Histidine | 0.143mg | 0.669mg | 0% |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
22.73 g
Fats:
2.99 g
Carbs:
0 g
Water:
73.36 g
Other:
0.92 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +307.6% |
| Contains more ProteinProtein | +81.8% |
| Contains more WaterWater | +118.7% |
~equal in
Fats
~2.99g
