Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Potato bread
  5. Compare
  6. Potato bread vs. Caviar

Potato bread vs. Caviar — In-Depth Nutrition Comparison

Compare

Summary of differences between potato bread and caviar

  • Potato bread has more fiber, while caviar has more vitamin B12, iron, selenium, choline, magnesium, vitamin B5, and vitamin B2.
  • Caviar covers your daily need for vitamin B12, 827% more than potato bread.
  • The amount of sodium in potato bread is lower.
  • Caviar has a lower glycemic index. The glycemic index of caviar is 0, while the glycemic index of potato bread is 61.

These are the specific foods used in this comparison Bread, potato and Fish, caviar, black, and red, granular.

Infographic

Potato bread vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Caviar
Caviar
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more PotassiumPotassium +296.7%
Contains more ZincZinc +51.6%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +406%
Contains more MagnesiumMagnesium +971.4%
Contains more CalciumCalcium +46.3%
Contains more IronIron +428%
Contains more CopperCopper +17%
Contains more SeleniumSelenium +589.5%
~equal in Phosphorus ~356mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Caviar
Caviar
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin B3Vitamin B3 +941.7%
Contains more Vitamin KVitamin K +1033.3%
Contains more FolateFolate +152%
Contains more Vitamin AVitamin A +1029.2%
Contains more Vitamin EVitamin E +302.1%
Contains more Vitamin DVitamin D +2800%
Contains more Vitamin B2Vitamin B2 +484.9%
Contains more Vitamin B5Vitamin B5 +328.4%
Contains more Vitamin B6Vitamin B6 +37.9%
Contains more Vitamin B12Vitamin B12 +13233.3%
Contains more CholineCholine +2567.9%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.19mg

All nutrients comparison - raw data values

Nutrient Potato bread Caviar DV% diff.
Vitamin B12 0.15µg 20µg 827%
Cholesterol 0mg 588mg 196%
Iron 2.25mg 11.88mg 120%
Selenium 9.5µg 65.5µg 102%
Choline 18.4mg 490.9mg 86%
Magnesium 28mg 300mg 65%
Vitamin B5 0.817mg 3.5mg 54%
Polyunsaturated fat 0g 7.405g 49%
Sodium 375mg 1500mg 49%
Vitamin B2 0.106mg 0.62mg 40%
Vitamin A 24µg 271µg 27%
Fiber 6.3g 0g 25%
Protein 12.5g 24.6g 24%
Fats 3.13g 17.9g 23%
Folate 126µg 50µg 19%
Saturated fat 0g 4.06g 18%
Potassium 718mg 181mg 16%
Vitamin D 0.1µg 2.9µg 14%
Vitamin D 2IU 117IU 14%
Carbs 47.07g 4g 14%
Monounsaturated fat 0g 4.631g 12%
Vitamin E 0.47mg 1.89mg 9%
Manganese 0.253mg 0.05mg 9%
Calcium 188mg 275mg 9%
Vitamin B3 1.25mg 0.12mg 7%
Vitamin B6 0.232mg 0.32mg 7%
Vitamin K 6.8µg 0.6µg 5%
Zinc 1.44mg 0.95mg 4%
Copper 0.094mg 0.11mg 2%
Phosphorus 369mg 356mg 2%
Calories 266kcal 264kcal 0%
Net carbs 40.77g 4g N/A
Sugar 9.38g 0g N/A
Vitamin B1 0.188mg 0.19mg 0%
Tryptophan 0.081mg 0.323mg 0%
Threonine 0.224mg 1.263mg 0%
Isoleucine 0.268mg 1.035mg 0%
Leucine 0.44mg 2.133mg 0%
Lysine 0.311mg 1.834mg 0%
Methionine 0.112mg 0.646mg 0%
Phenylalanine 0.285mg 1.071mg 0%
Valine 0.305mg 1.263mg 0%
Histidine 0.143mg 0.649mg 0%
Omega-3 - EPA 0g 2.741g N/A
Omega-3 - DHA 0g 3.8g N/A
Omega-3 - DPA 0g 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Caviar
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more CarbsCarbs +1076.8%
Contains more ProteinProtein +96.8%
Contains more FatsFats +471.9%
Contains more WaterWater +41.6%
Contains more OtherOther +60%

People also compare

Potato bread
Potato bread vs Focaccia
Focaccia
Potato bread
Potato bread vs Jerky
Jerky
Potato bread
Potato bread vs Pretzel
Pretzel
Caviar
Caviar vs Roe
Roe
Caviar
Caviar vs Salmon raw
Salmon raw
Caviar
Caviar vs Foie gras
Foie gras

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.