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Potato bread vs. French toast — In-Depth Nutrition Comparison

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Significant differences between Potato bread and French toast

  • Potato bread has more Phosphorus, Folate, Potassium, Vitamin B6, and Calcium, however, French toast is richer in Selenium, Vitamin B2, and Vitamin A RAE.
  • French toast covers your daily Cholesterol needs 39% more than Potato bread.
  • French toast has 5 times less Potassium than Potato bread. Potato bread has 718mg of Potassium, while French toast has 134mg.

Specific food types used in this comparison are Bread, potato and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Potato bread vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +88%
Contains more Iron +34.7%
Contains more Magnesium +64.7%
Contains more Phosphorus +215.4%
Contains more Potassium +435.8%
Contains less Sodium -21.7%
Contains more Zinc +114.9%
Contains more Copper +62.1%
Contains more Manganese +34.6%
Contains more Selenium +111.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 85% 20% 159% 64% 49% 40% 32% 34% 52%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Contains more Calcium +88%
Contains more Iron +34.7%
Contains more Magnesium +64.7%
Contains more Phosphorus +215.4%
Contains more Potassium +435.8%
Contains less Sodium -21.7%
Contains more Zinc +114.9%
Contains more Copper +62.1%
Contains more Manganese +34.6%
Contains more Selenium +111.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B5 +48.8%
Contains more Vitamin B6 +213.5%
Contains more Folate +193%
Contains more Vitamin A +465.2%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +202.8%
Contains more Vitamin B3 +30.2%
Contains more Vitamin B12 +106.7%
Equal in Vitamin B1 - 0.204
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 10% 3% 0% 47% 25% 24% 50% 54% 95% 19% 17%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Contains more Vitamin B5 +48.8%
Contains more Vitamin B6 +213.5%
Contains more Folate +193%
Contains more Vitamin A +465.2%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +202.8%
Contains more Vitamin B3 +30.2%
Contains more Vitamin B12 +106.7%
Equal in Vitamin B1 - 0.204

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +62.3%
Contains more Carbs +88.3%
Contains more Other +108.3%
Contains more Fats +245%
Contains more Water +63%
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more Protein +62.3%
Contains more Carbs +88.3%
Contains more Other +108.3%
Contains more Fats +245%
Contains more Water +63%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato bread French toast
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato bread French toast Opinion
Net carbs 40.77g 25g Potato bread
Protein 12.5g 7.7g Potato bread
Fats 3.13g 10.8g French toast
Carbs 47.07g 25g Potato bread
Calories 266kcal 229kcal Potato bread
Sugar 9.38g French toast
Fiber 6.3g Potato bread
Calcium 188mg 100mg Potato bread
Iron 2.25mg 1.67mg Potato bread
Magnesium 28mg 17mg Potato bread
Phosphorus 369mg 117mg Potato bread
Potassium 718mg 134mg Potato bread
Sodium 375mg 479mg Potato bread
Zinc 1.44mg 0.67mg Potato bread
Copper 0.094mg 0.058mg Potato bread
Manganese 0.253mg 0.188mg Potato bread
Selenium 9.5µg 20.1µg French toast
Vitamin A 89IU 503IU French toast
Vitamin A RAE 24µg 124µg French toast
Vitamin E 0.47mg Potato bread
Vitamin D 2IU Potato bread
Vitamin D 0.1µg Potato bread
Vitamin C 0mg 0.3mg French toast
Vitamin B1 0.188mg 0.204mg French toast
Vitamin B2 0.106mg 0.321mg French toast
Vitamin B3 1.25mg 1.628mg French toast
Vitamin B5 0.817mg 0.549mg Potato bread
Vitamin B6 0.232mg 0.074mg Potato bread
Folate 126µg 43µg Potato bread
Vitamin B12 0.15µg 0.31µg French toast
Vitamin K 6.8µg Potato bread
Tryptophan 0.081mg 0.094mg French toast
Threonine 0.224mg 0.305mg French toast
Isoleucine 0.268mg 0.375mg French toast
Leucine 0.44mg 0.621mg French toast
Lysine 0.311mg 0.413mg French toast
Methionine 0.112mg 0.188mg French toast
Phenylalanine 0.285mg 0.389mg French toast
Valine 0.305mg 0.419mg French toast
Histidine 0.143mg 0.179mg French toast
Cholesterol 0mg 116mg Potato bread
Saturated Fat 0g 2.723g Potato bread
Omega-3 - DHA 0g 0.01g French toast
Omega-3 - EPA 0g 0.001g French toast
Monounsaturated Fat 0g 4.524g French toast
Polyunsaturated fat 0g 2.594g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato bread French toast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Potato bread
26%
French toast
Minerals Daily Need Coverage Score
59%
Potato bread
40%
French toast

Comparison summary

Which food contains less Sodium?
Potato bread
Potato bread contains less Sodium (difference - 104mg)
Which food is lower in Cholesterol?
Potato bread
Potato bread is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Potato bread
Potato bread is lower in Saturated Fat (difference - 2.723g)
Which food is lower in glycemic index?
Potato bread
Potato bread is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Potato bread
Potato bread is relatively richer in minerals
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 9.38g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.