Potato bread vs. Fruit salad — In-Depth Nutrition Comparison
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The main differences between Potato bread and Fruit salad
- Fruit salad contains less Phosphorus, Folate, Iron, Fiber, Potassium, Calcium, Vitamin B6, Vitamin B5, and Vitamin B1 than Potato bread.
- Daily need coverage for Phosphorus from Potato bread is 51% higher.
- Fruit salad has 75 times less Sodium than Potato bread. Potato bread has 375mg of Sodium, while Fruit salad has 5mg.
Food types used in this article are Bread, potato and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1609.1%
Contains
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Iron
+800%
Contains
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Magnesium
+250%
Contains
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Phosphorus
+2535.7%
Contains
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Potassium
+519%
Contains
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Zinc
+928.6%
Contains
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Copper
+88%
Contains
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Manganese
+67.5%
Contains
less
Sodium
-98.7%
Contains
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Calcium
+1609.1%
Contains
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Iron
+800%
Contains
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Magnesium
+250%
Contains
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Phosphorus
+2535.7%
Contains
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Potassium
+519%
Contains
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Zinc
+928.6%
Contains
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Copper
+88%
Contains
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Manganese
+67.5%
Contains
less
Sodium
-98.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+1609.1%
Contains
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Vitamin B2
+657.1%
Contains
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Vitamin B3
+251.1%
Contains
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Vitamin B5
+1441.5%
Contains
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Vitamin B6
+759.3%
Contains
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Folate
+4100%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+574.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+1609.1%
Contains
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Vitamin B2
+657.1%
Contains
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Vitamin B3
+251.1%
Contains
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Vitamin B5
+1441.5%
Contains
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Vitamin B6
+759.3%
Contains
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Folate
+4100%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+574.2%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+2351%
Contains
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Fats
+10333.3%
Contains
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Carbs
+260.7%
Contains
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Other
+1342.3%
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Water
+156.8%
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
Contains
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Protein
+2351%
Contains
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Fats
+10333.3%
Contains
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Carbs
+260.7%
Contains
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Other
+1342.3%
Contains
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Water
+156.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 40.77g | 12.05g |
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| Protein | 12.5g | 0.51g |
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| Fats | 3.13g | 0.03g |
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| Carbs | 47.07g | 13.05g |
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| Calories | 266kcal | 50kcal |
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| Sugar | 9.38g |
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| Fiber | 6.3g | 1g |
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| Calcium | 188mg | 11mg |
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| Iron | 2.25mg | 0.25mg |
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| Magnesium | 28mg | 8mg |
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| Phosphorus | 369mg | 14mg |
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| Potassium | 718mg | 116mg |
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| Sodium | 375mg | 5mg |
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| Zinc | 1.44mg | 0.14mg |
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| Copper | 0.094mg | 0.05mg |
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| Manganese | 0.253mg | 0.151mg |
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| Selenium | 9.5µg |
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| Vitamin A | 89IU | 600IU |
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| Vitamin A RAE | 24µg | 30µg |
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| Vitamin E | 0.47mg |
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| Vitamin D | 2IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 0mg | 3.3mg |
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| Vitamin B1 | 0.188mg | 0.011mg |
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| Vitamin B2 | 0.106mg | 0.014mg |
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| Vitamin B3 | 1.25mg | 0.356mg |
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| Vitamin B5 | 0.817mg | 0.053mg |
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| Vitamin B6 | 0.232mg | 0.027mg |
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| Folate | 126µg | 3µg |
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| Vitamin B12 | 0.15µg | 0µg |
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| Vitamin K | 6.8µg |
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| Tryptophan | 0.081mg |
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| Threonine | 0.224mg |
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| Isoleucine | 0.268mg |
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| Leucine | 0.44mg |
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| Lysine | 0.311mg |
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| Methionine | 0.112mg |
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| Phenylalanine | 0.285mg |
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| Valine | 0.305mg |
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| Histidine | 0.143mg |
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| Saturated Fat | 0g | 0.004g |
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| Monounsaturated Fat | 0g | 0.005g |
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| Polyunsaturated fat | 0g | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
6%
Minerals Daily Need Coverage Score
59%
8%
Comparison summary
Which food is richer in minerals?
Potato bread is relatively richer in minerals
Which food is lower in Saturated Fat?
Potato bread is lower in Saturated Fat (difference - 0.004g)
Which food is richer in vitamins?
Potato bread is relatively richer in vitamins
Which food is lower in Sugar?
Fruit salad is lower in Sugar (difference - 9.38g)
Which food contains less Sodium?
Fruit salad contains less Sodium (difference - 370mg)
Which food is lower in glycemic index?
Fruit salad is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)