Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Potato bread
  5. Compare
  6. Potato bread vs. Gefilte fish

Potato bread vs. Gefilte fish — In-Depth Nutrition Comparison

Compare

Differences between potato bread and gefilte fish

  • Potato bread is higher in phosphorus, folate, fiber, potassium, calcium, vitamin B5, vitamin B6, and vitamin B1; however, gefilte fish is richer in vitamin B12 and copper.
  • Potato bread's daily need coverage for phosphorus is 42% higher.
  • Gefilte fish has a lower glycemic index (0) than potato bread (61).

The food types used in this comparison are Bread, potato and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Potato bread vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +211.1%
Contains more CalciumCalcium +717.4%
Contains more PotassiumPotassium +689%
Contains more ZincZinc +75.6%
Contains more PhosphorusPhosphorus +405.5%
Contains less SodiumSodium -28.4%
Contains more ManganeseManganese +246.6%
Contains more IronIron +10.2%
Contains more CopperCopper +107.4%
Contains more SeleniumSelenium +10.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +189.2%
Contains more Vitamin B2Vitamin B2 +79.7%
Contains more Vitamin B3Vitamin B3 +25%
Contains more Vitamin B5Vitamin B5 +308.5%
Contains more Vitamin B6Vitamin B6 +190%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4100%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +12.5%
Contains more Vitamin B12Vitamin B12 +460%

All nutrients comparison - raw data values

Nutrient Potato bread Gefilte fish DV% diff.
Phosphorus 369mg 73mg 42%
Folate 126µg 3µg 31%
Vitamin B12 0.15µg 0.84µg 29%
Fiber 6.3g 0g 25%
Potassium 718mg 91mg 18%
Calcium 188mg 23mg 17%
Carbs 47.07g 7.41g 13%
Vitamin B6 0.232mg 0.08mg 12%
Vitamin B5 0.817mg 0.2mg 12%
Copper 0.094mg 0.195mg 11%
Vitamin B1 0.188mg 0.065mg 10%
Cholesterol 0mg 30mg 10%
Calories 266kcal 84kcal 9%
Manganese 0.253mg 0.073mg 8%
Protein 12.5g 9.07g 7%
Zinc 1.44mg 0.82mg 6%
Sodium 375mg 524mg 6%
Vitamin K 6.8µg 6%
Magnesium 28mg 9mg 5%
Vitamin B2 0.106mg 0.059mg 4%
Choline 18.4mg 3%
Vitamin E 0.47mg 3%
Iron 2.25mg 2.48mg 3%
Vitamin B3 1.25mg 1mg 2%
Fats 3.13g 1.73g 2%
Monounsaturated fat 0g 0.824g 2%
Selenium 9.5µg 10.5µg 2%
Polyunsaturated fat 0g 0.285g 2%
Saturated fat 0g 0.412g 2%
Vitamin C 0mg 0.8mg 1%
Vitamin D 0.1µg 1%
Net carbs 40.77g 7.41g N/A
Vitamin D 2IU 0%
Sugar 9.38g N/A
Vitamin A 24µg 27µg 0%
Tryptophan 0.081mg 0.086mg 0%
Threonine 0.224mg 0.488mg 0%
Isoleucine 0.268mg 0.486mg 0%
Leucine 0.44mg 0.81mg 0%
Lysine 0.311mg 0.842mg 0%
Methionine 0.112mg 0.255mg 0%
Phenylalanine 0.285mg 0.493mg 0%
Valine 0.305mg 0.548mg 0%
Histidine 0.143mg 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more ProteinProtein +37.8%
Contains more FatsFats +80.9%
Contains more CarbsCarbs +535.2%
Contains more OtherOther +160.4%
Contains more WaterWater +139.5%

People also compare

Potato bread
Potato bread vs Focaccia
Focaccia
Potato bread
Potato bread vs Jerky
Jerky
Potato bread
Potato bread vs Pretzel
Pretzel
Gefilte fish
Gefilte fish vs Halibut raw
Halibut raw
Gefilte fish
Gefilte fish vs Haddock
Haddock
Gefilte fish
Gefilte fish vs Cod
Cod

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.