Potato bread vs. Gingersnaps — In-Depth Nutrition Comparison
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Summary of differences between potato bread and gingersnaps
- Potato bread has more phosphorus, fiber, calcium, and potassium, while gingersnaps have more manganese, iron, copper, vitamin B2, and vitamin B3.
- Gingersnaps cover your daily need for manganese, 57% more than potato bread.
- Potato bread contains 4 times more phosphorus than gingersnaps. While potato bread contains 369mg of phosphorus, gingersnaps contain only 83mg.
These are the specific foods used in this comparison Bread, potato and Cookies, gingersnaps.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +144.2% |
| Contains more PotassiumPotassium | +107.5% |
| Contains more ZincZinc | +161.8% |
| Contains more PhosphorusPhosphorus | +344.6% |
| Contains less SodiumSodium | -25.1% |
| Contains more SeleniumSelenium | +86.3% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more IronIron | +184.4% |
| Contains more CopperCopper | +224.5% |
| Contains more ManganeseManganese | +514.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +115% |
| Contains more Vitamin B6Vitamin B6 | +136.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +172% |
| Contains more FolateFolate | +44.8% |
| Contains more CholineCholine | +109.1% |
| Contains more Vitamin EVitamin E | +106.4% |
| Contains more Vitamin B2Vitamin B2 | +176.4% |
| Contains more Vitamin B3Vitamin B3 | +158.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
5.6 g
Fats:
9.8 g
Carbs:
76.9 g
Water:
5.3 g
Other:
2.4 g
| Contains more ProteinProtein | +123.2% |
| Contains more WaterWater | +533% |
| Contains more OtherOther | +56.3% |
| Contains more FatsFats | +213.1% |
| Contains more CarbsCarbs | +63.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.253mg | 1.555mg | 57% |
| Iron | 2.25mg | 6.4mg | 52% |
| Phosphorus | 369mg | 83mg | 41% |
| Copper | 0.094mg | 0.305mg | 23% |
| Fiber | 6.3g | 2.2g | 16% |
| Vitamin B2 | 0.106mg | 0.293mg | 14% |
| Protein | 12.5g | 5.6g | 14% |
| Monounsaturated fat | 0g | 5.365g | 13% |
| Vitamin B3 | 1.25mg | 3.235mg | 12% |
| Calcium | 188mg | 77mg | 11% |
| Potassium | 718mg | 346mg | 11% |
| Saturated fat | 0g | 2.451g | 11% |
| Carbs | 47.07g | 76.9g | 10% |
| Vitamin B6 | 0.232mg | 0.098mg | 10% |
| Fats | 3.13g | 9.8g | 10% |
| Folate | 126µg | 87µg | 10% |
| Polyunsaturated fat | 0g | 1.372g | 9% |
| Vitamin B5 | 0.817mg | 0.38mg | 9% |
| Selenium | 9.5µg | 5.1µg | 8% |
| Calories | 266kcal | 416kcal | 8% |
| Zinc | 1.44mg | 0.55mg | 8% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Sodium | 375mg | 501mg | 5% |
| Magnesium | 28mg | 49mg | 5% |
| Vitamin K | 6.8µg | 2.5µg | 4% |
| Vitamin E | 0.47mg | 0.97mg | 3% |
| Vitamin A | 24µg | 0µg | 3% |
| Choline | 18.4mg | 8.8mg | 2% |
| Vitamin B1 | 0.188mg | 0.2mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 40.77g | 74.7g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | 19.92g | N/A |
| Tryptophan | 0.081mg | 0.08mg | 0% |
| Threonine | 0.224mg | 0.155mg | 0% |
| Isoleucine | 0.268mg | 0.212mg | 0% |
| Leucine | 0.44mg | 0.38mg | 0% |
| Lysine | 0.311mg | 0.195mg | 0% |
| Methionine | 0.112mg | 0.094mg | 0% |
| Phenylalanine | 0.285mg | 0.263mg | 0% |
| Valine | 0.305mg | 0.248mg | 0% |
| Histidine | 0.143mg | 0.114mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
25%
Minerals Daily Need Coverage Score
59%
78%
Comparison summary
Which food is lower in Sugar?
Potato bread is lower in Sugar (difference - 10.54g)
Which food contains less Sodium?
Potato bread contains less Sodium (difference - 126mg)
Which food is lower in Saturated fat?
Potato bread is lower in Saturated fat (difference - 2.451g)
Which food is richer in vitamins?
Potato bread is relatively richer in vitamins
Which food is lower in glycemic index?
Gingersnaps is lower in glycemic index (difference - 61)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.