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  6. Potato bread vs. Grape

Potato bread vs. Grape — In-Depth Nutrition Comparison

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Important differences between potato bread and grapes

  • Potato bread has more phosphorus, folate, iron, fiber, calcium, selenium, vitamin B5, and potassium; however, grapes are richer in manganese.
  • Potato bread's daily need coverage for phosphorus is 51% more.
  • Potato bread contains 188 times more sodium than grapes. Potato bread contains 375mg of sodium, while grapes contain 2mg.
  • Potato bread has a higher glycemic index. The glycemic index of potato bread is 61, while the glycemic index of grapes is 49.

The food varieties used in the comparison are Bread, potato and Grapes, american type (slip skin), raw.

Infographic

Potato bread vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Grape
Grape
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more MagnesiumMagnesium +460%
Contains more CalciumCalcium +1242.9%
Contains more PotassiumPotassium +275.9%
Contains more IronIron +675.9%
Contains more CopperCopper +135%
Contains more ZincZinc +3500%
Contains more PhosphorusPhosphorus +3590%
Contains more SeleniumSelenium +9400%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +183.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Grape
Grape
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Contains more Vitamin AVitamin A +380%
Contains more Vitamin EVitamin E +147.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +104.3%
Contains more Vitamin B2Vitamin B2 +86%
Contains more Vitamin B3Vitamin B3 +316.7%
Contains more Vitamin B5Vitamin B5 +3304.2%
Contains more Vitamin B6Vitamin B6 +110.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3050%
Contains more CholineCholine +228.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +114.7%

All nutrients comparison - raw data values

Nutrient Potato bread Grape DV% diff.
Phosphorus 369mg 10mg 51%
Folate 126µg 4µg 31%
Iron 2.25mg 0.29mg 25%
Protein 12.5g 0.63g 24%
Fiber 6.3g 0.9g 22%
Manganese 0.253mg 0.718mg 20%
Selenium 9.5µg 0.1µg 17%
Calcium 188mg 14mg 17%
Vitamin B5 0.817mg 0.024mg 16%
Sodium 375mg 2mg 16%
Potassium 718mg 191mg 16%
Zinc 1.44mg 0.04mg 13%
Calories 266kcal 67kcal 10%
Carbs 47.07g 17.15g 10%
Vitamin B6 0.232mg 0.11mg 9%
Vitamin B1 0.188mg 0.092mg 8%
Vitamin K 6.8µg 14.6µg 7%
Vitamin B12 0.15µg 0µg 6%
Vitamin B3 1.25mg 0.3mg 6%
Copper 0.094mg 0.04mg 6%
Magnesium 28mg 5mg 5%
Fats 3.13g 0.35g 4%
Vitamin B2 0.106mg 0.057mg 4%
Vitamin C 0mg 4mg 4%
Vitamin E 0.47mg 0.19mg 2%
Vitamin A 24µg 5µg 2%
Choline 18.4mg 5.6mg 2%
Vitamin D 0.1µg 0µg 1%
Polyunsaturated fat 0g 0.102g 1%
Saturated fat 0g 0.114g 1%
Net carbs 40.77g 16.25g N/A
Vitamin D 2IU 0IU 0%
Sugar 9.38g 16.25g N/A
Monounsaturated fat 0g 0.014g 0%
Tryptophan 0.081mg 0.003mg 0%
Threonine 0.224mg 0.017mg 0%
Isoleucine 0.268mg 0.005mg 0%
Leucine 0.44mg 0.013mg 0%
Lysine 0.311mg 0.014mg 0%
Methionine 0.112mg 0.021mg 0%
Phenylalanine 0.285mg 0.013mg 0%
Valine 0.305mg 0.017mg 0%
Histidine 0.143mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Grape
Grape
1
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more ProteinProtein +1884.1%
Contains more FatsFats +794.3%
Contains more CarbsCarbs +174.5%
Contains more OtherOther +557.9%
Contains more WaterWater +142.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.