Potato bread vs. Grape leaves — In-Depth Nutrition Comparison
Compare
A recap on differences between potato bread and grape leaves
- Potato bread has more phosphorus; however, grape leaves are higher in vitamin A, manganese, vitamin K, copper, vitamin B2, fiber, calcium, and magnesium.
- Grape leaves cover your daily vitamin A needs 549% more than potato bread.
- Grape leaves contain 42 times less sodium than potato bread. Potato bread contains 375mg of sodium, while grape leaves contain 9mg.
Food varieties used in this article are Bread, potato and Grape leaves, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +164% |
| Contains more ZincZinc | +114.9% |
| Contains more PhosphorusPhosphorus | +305.5% |
| Contains more SeleniumSelenium | +955.6% |
| Contains more MagnesiumMagnesium | +239.3% |
| Contains more CalciumCalcium | +93.1% |
| Contains more IronIron | +16.9% |
| Contains more CopperCopper | +341.5% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +1028.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +370% |
| Contains more Vitamin B5Vitamin B5 | +253.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +51.8% |
| Contains more CholineCholine | +43.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5633.3% |
| Contains more Vitamin EVitamin E | +325.5% |
| Contains more Vitamin B2Vitamin B2 | +234% |
| Contains more Vitamin B3Vitamin B3 | +89% |
| Contains more Vitamin B6Vitamin B6 | +72.4% |
| Contains more Vitamin KVitamin K | +1497.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 24µg | 1376µg | 150% |
| Manganese | 0.253mg | 2.855mg | 113% |
| Vitamin K | 6.8µg | 108.6µg | 85% |
| Phosphorus | 369mg | 91mg | 40% |
| Copper | 0.094mg | 0.415mg | 36% |
| Vitamin B2 | 0.106mg | 0.354mg | 19% |
| Fiber | 6.3g | 11g | 19% |
| Calcium | 188mg | 363mg | 18% |
| Selenium | 9.5µg | 0.9µg | 16% |
| Sodium | 375mg | 9mg | 16% |
| Magnesium | 28mg | 95mg | 16% |
| Protein | 12.5g | 5.6g | 14% |
| Potassium | 718mg | 272mg | 13% |
| Vitamin B6 | 0.232mg | 0.4mg | 13% |
| Vitamin B1 | 0.188mg | 0.04mg | 12% |
| Vitamin C | 0mg | 11.1mg | 12% |
| Vitamin B5 | 0.817mg | 0.231mg | 12% |
| Folate | 126µg | 83µg | 11% |
| Carbs | 47.07g | 17.31g | 10% |
| Vitamin E | 0.47mg | 2mg | 10% |
| Calories | 266kcal | 93kcal | 9% |
| Polyunsaturated fat | 0g | 1.065g | 7% |
| Vitamin B3 | 1.25mg | 2.362mg | 7% |
| Zinc | 1.44mg | 0.67mg | 7% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Iron | 2.25mg | 2.63mg | 5% |
| Fats | 3.13g | 2.12g | 2% |
| Saturated fat | 0g | 0.336g | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Choline | 18.4mg | 12.8mg | 1% |
| Net carbs | 40.77g | 6.31g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | 6.3g | N/A |
| Monounsaturated fat | 0g | 0.081g | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more ProteinProtein | +123.2% |
| Contains more FatsFats | +47.6% |
| Contains more CarbsCarbs | +171.9% |
| Contains more OtherOther | +127.3% |
| Contains more WaterWater | +118.5% |
