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  6. Potato bread vs. Haddock

Potato bread vs. Haddock — In-Depth Nutrition Comparison

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A recap on differences between potato bread and haddock

  • Potato bread has more folate, iron, fiber, calcium, vitamin B1, and phosphorus; however, haddock is higher in vitamin B12, selenium, and vitamin B3.
  • Haddock covers your daily vitamin B12 needs 83% more than potato bread.
  • The glycemic index of potato bread is higher.

Food varieties used in this article are Bread, potato and Fish, haddock, cooked, dry heat.

Infographic

Potato bread vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more CalciumCalcium +1242.9%
Contains more PotassiumPotassium +104.6%
Contains more IronIron +971.4%
Contains more CopperCopper +261.5%
Contains more ZincZinc +260%
Contains more PhosphorusPhosphorus +32.7%
Contains more ManganeseManganese +1846.2%
Contains less SodiumSodium -30.4%
Contains more SeleniumSelenium +233.7%
~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin AVitamin A +14.3%
Contains more Vitamin B1Vitamin B1 +717.4%
Contains more Vitamin B2Vitamin B2 +53.6%
Contains more Vitamin B5Vitamin B5 +65.4%
Contains more Vitamin KVitamin K +6700%
Contains more FolateFolate +869.2%
Contains more Vitamin EVitamin E +17%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B3Vitamin B3 +229.5%
Contains more Vitamin B6Vitamin B6 +40.9%
Contains more Vitamin B12Vitamin B12 +1320%
Contains more CholineCholine +332.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Potato bread Haddock DV% diff.
Vitamin B12 0.15µg 2.13µg 83%
Selenium 9.5µg 31.7µg 40%
Folate 126µg 13µg 28%
Iron 2.25mg 0.21mg 26%
Fiber 6.3g 0g 25%
Cholesterol 0mg 66mg 22%
Vitamin B3 1.25mg 4.119mg 18%
Calcium 188mg 14mg 17%
Carbs 47.07g 0g 16%
Protein 12.5g 19.99g 15%
Vitamin B1 0.188mg 0.023mg 14%
Phosphorus 369mg 278mg 13%
Choline 18.4mg 79.6mg 11%
Potassium 718mg 351mg 11%
Manganese 0.253mg 0.013mg 10%
Calories 266kcal 90kcal 9%
Zinc 1.44mg 0.4mg 9%
Copper 0.094mg 0.026mg 8%
Vitamin B6 0.232mg 0.327mg 7%
Vitamin K 6.8µg 0.1µg 6%
Vitamin B5 0.817mg 0.494mg 6%
Sodium 375mg 261mg 5%
Fats 3.13g 0.55g 4%
Vitamin D 2IU 23IU 3%
Vitamin D 0.1µg 0.6µg 3%
Vitamin B2 0.106mg 0.069mg 3%
Polyunsaturated fat 0g 0.204g 1%
Saturated fat 0g 0.111g 1%
Vitamin E 0.47mg 0.55mg 1%
Net carbs 40.77g 0g N/A
Magnesium 28mg 26mg 0%
Sugar 9.38g 0g N/A
Vitamin A 24µg 21µg 0%
Trans fat 0g 0.005g N/A
Monounsaturated fat 0g 0.074g 0%
Tryptophan 0.081mg 0.26mg 0%
Threonine 0.224mg 1.015mg 0%
Isoleucine 0.268mg 1.067mg 0%
Leucine 0.44mg 1.882mg 0%
Lysine 0.311mg 2.126mg 0%
Methionine 0.112mg 0.686mg 0%
Phenylalanine 0.285mg 0.904mg 0%
Valine 0.305mg 1.193mg 0%
Histidine 0.143mg 0.682mg 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more FatsFats +469.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-2073.7%
Contains more ProteinProtein +59.9%
Contains more WaterWater +137.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.