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  6. Potato bread vs. Hash browns

Potato bread vs. Hash browns — In-Depth Nutrition Comparison

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What are the differences between potato bread and hash browns?

  • Potato bread is higher in phosphorus, folate, iron, calcium, selenium, fiber, potassium, and zinc, yet hash browns are higher in vitamin E.
  • Potato bread's daily need coverage for phosphorus is 39% more.
  • Potato bread has 24 times more selenium than hash browns. While potato bread has 9.5µg of selenium, hash browns have only 0.4µg.

We used Bread, potato and Fast foods, potatoes, hash browns, round pieces or patty types in this article.

Infographic

Potato bread vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +889.5%
Contains more PotassiumPotassium +102.3%
Contains more IronIron +275%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +276.5%
Contains less SodiumSodium -33.7%
Contains more ManganeseManganese +60.1%
Contains more SeleniumSelenium +2275%
~equal in Copper ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +37.2%
Contains more Vitamin B2Vitamin B2 +178.9%
Contains more Vitamin B5Vitamin B5 +115%
Contains more Vitamin B6Vitamin B6 +24.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +950%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +457.4%
Contains more Vitamin B3Vitamin B3 +47%
Contains more Vitamin KVitamin K +45.6%
~equal in Choline ~17.8mg

All nutrients comparison - raw data values

Nutrient Potato bread Hash browns DV% diff.
Phosphorus 369mg 98mg 39%
Polyunsaturated fat 0g 5.665g 38%
Folate 126µg 12µg 29%
Fats 3.13g 17.04g 21%
Iron 2.25mg 0.6mg 21%
Protein 12.5g 2.58g 20%
Monounsaturated fat 0g 7.827g 20%
Calcium 188mg 19mg 17%
Selenium 9.5µg 0.4µg 17%
Fiber 6.3g 2.7g 14%
Vitamin E 0.47mg 2.62mg 14%
Saturated fat 0g 2.54g 12%
Starch 25.74g 11%
Potassium 718mg 355mg 11%
Zinc 1.44mg 0.36mg 10%
Vitamin B5 0.817mg 0.38mg 9%
Sodium 375mg 566mg 8%
Vitamin B12 0.15µg 0µg 6%
Carbs 47.07g 28.88g 6%
Vitamin C 0mg 5.4mg 6%
Vitamin B2 0.106mg 0.038mg 5%
Vitamin B6 0.232mg 0.186mg 4%
Vitamin B3 1.25mg 1.838mg 4%
Vitamin B1 0.188mg 0.137mg 4%
Manganese 0.253mg 0.158mg 4%
Vitamin A 24µg 0µg 3%
Vitamin K 6.8µg 9.9µg 3%
Magnesium 28mg 21mg 2%
Vitamin D 0.1µg 0µg 1%
Copper 0.094mg 0.1mg 1%
Calories 266kcal 272kcal 0%
Net carbs 40.77g 26.18g N/A
Vitamin D 2IU 0IU 0%
Sugar 9.38g 0.56g N/A
Trans fat 0g 0.056g N/A
Choline 18.4mg 17.8mg 0%
Tryptophan 0.081mg 0%
Threonine 0.224mg 0%
Isoleucine 0.268mg 0%
Leucine 0.44mg 0%
Lysine 0.311mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.285mg 0%
Valine 0.305mg 0%
Histidine 0.143mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0g 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +384.5%
Contains more CarbsCarbs +63%
Contains more OtherOther +68.2%
Contains more FatsFats +444.4%
Contains more WaterWater +46.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.