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Potato bread vs. Horchata — In-Depth Nutrition Comparison

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How are potato bread and horchata different?

  • Potato bread has more phosphorus, iron, fiber, potassium, calcium, selenium, vitamin B6, vitamin B5, and vitamin B1 than horchata.
  • Daily need coverage for phosphorus for potato bread is 51% higher.
  • Horchata has less sodium.
  • Horchata has a lower glycemic index (31) than potato bread (61).

Bread, potato and Beverages, Horchata, as served in restaurant are the varieties used in this article.

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Potato bread vs Horchata infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Contains more MagnesiumMagnesium +833.3%
Contains more CalciumCalcium +944.4%
Contains more PotassiumPotassium +2011.8%
Contains more IronIron +22400%
Contains more CopperCopper +4600%
Contains more ZincZinc +2300%
Contains more PhosphorusPhosphorus +2360%
Contains more ManganeseManganese +2430%
Contains more SeleniumSelenium +2275%
Contains less SodiumSodium -96.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +95.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +2559.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1264.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~mg

All nutrients comparison - raw data values

Nutrient Potato bread Horchata DV% diff.
Phosphorus 369mg 15mg 51%
Folate 126µg 32%
Iron 2.25mg 0.01mg 28%
Fiber 6.3g 0g 25%
Protein 12.5g 0.48g 24%
Potassium 718mg 34mg 20%
Vitamin B6 0.232mg 0.017mg 17%
Calcium 188mg 18mg 17%
Selenium 9.5µg 0.4µg 17%
Vitamin B5 0.817mg 0mg 16%
Vitamin B1 0.188mg 0mg 16%
Sodium 375mg 14mg 16%
Zinc 1.44mg 0.06mg 13%
Carbs 47.07g 11.52g 12%
Calories 266kcal 54kcal 11%
Manganese 0.253mg 0.01mg 11%
Copper 0.094mg 0.002mg 10%
Vitamin B2 0.106mg 0mg 8%
Vitamin B3 1.25mg 0.047mg 8%
Vitamin K 6.8µg 0µg 6%
Vitamin B12 0.15µg 6%
Magnesium 28mg 3mg 6%
Fats 3.13g 0.71g 4%
Choline 18.4mg 3%
Vitamin A 24µg 3%
Fructose 1.55g 2%
Vitamin E 0.47mg 0.24mg 2%
Vitamin D 0.1µg 1%
Net carbs 40.77g 11.52g N/A
Vitamin D 2IU 0%
Sugar 9.38g 9.36g N/A
Starch 0.99g 0%
Tryptophan 0.081mg 0%
Threonine 0.224mg 0%
Isoleucine 0.268mg 0%
Leucine 0.44mg 0%
Lysine 0.311mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.285mg 0%
Valine 0.305mg 0%
Histidine 0.143mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more ProteinProtein +2504.2%
Contains more FatsFats +340.8%
Contains more CarbsCarbs +308.6%
Contains more OtherOther +1873.7%
Contains more WaterWater +159.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.