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Potato bread vs. Hot and sour soup — In-Depth Nutrition Comparison

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Important differences between potato bread and hot and sour soup

  • Potato bread has more phosphorus, folate, fiber, iron, potassium, calcium, selenium, vitamin B1, vitamin B6, and vitamin B5 than hot and sour soup.
  • Potato bread's daily need coverage for phosphorus is 48% more.
  • Potato bread contains 24 times more selenium than hot and sour soup. Potato bread contains 9.5µg of selenium, while hot, and sour soup contains 0.4µg.

The food varieties used in the comparison are Bread, potato and Soup, hot and sour, Chinese restaurant.

Infographic

Potato bread vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +211.1%
Contains more CalciumCalcium +889.5%
Contains more PotassiumPotassium +1205.5%
Contains more IronIron +251.6%
Contains more CopperCopper +261.5%
Contains more ZincZinc +554.5%
Contains more PhosphorusPhosphorus +1053.1%
Contains more ManganeseManganese +197.6%
Contains more SeleniumSelenium +2275%
~equal in Sodium ~376mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin AVitamin A +166.7%
Contains more Vitamin EVitamin E +20.5%
Contains more Vitamin B1Vitamin B1 +623.1%
Contains more Vitamin B2Vitamin B2 +241.9%
Contains more Vitamin B3Vitamin B3 +146.5%
Contains more Vitamin B5Vitamin B5 +259.9%
Contains more Vitamin B6Vitamin B6 +262.5%
Contains more Vitamin B12Vitamin B12 +50%
Contains more Vitamin KVitamin K +518.2%
Contains more FolateFolate +1475%
Contains more CholineCholine +116.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +384.5%
Contains more FatsFats +158.7%
Contains more CarbsCarbs +982.1%
Contains more OtherOther +209.9%
Contains more WaterWater +170.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato bread Hot and sour soup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Potato bread Hot and sour soup DV% diff.
Phosphorus 369mg 32mg 48%
Folate 126µg 8µg 30%
Fiber 6.3g 0.5g 23%
Protein 12.5g 2.58g 20%
Potassium 718mg 55mg 20%
Iron 2.25mg 0.64mg 20%
Selenium 9.5µg 0.4µg 17%
Calcium 188mg 19mg 17%
Vitamin B1 0.188mg 0.026mg 14%
Carbs 47.07g 4.35g 14%
Vitamin B6 0.232mg 0.064mg 13%
Vitamin B5 0.817mg 0.227mg 12%
Zinc 1.44mg 0.22mg 11%
Calories 266kcal 39kcal 11%
Copper 0.094mg 0.026mg 8%
Lysine 0.311mg 153mg 7%
Cholesterol 0mg 21mg 7%
Manganese 0.253mg 0.085mg 7%
Vitamin B2 0.106mg 0.031mg 6%
Vitamin K 6.8µg 1.1µg 5%
Vitamin B3 1.25mg 0.507mg 5%
Magnesium 28mg 9mg 5%
Choline 18.4mg 39.9mg 4%
Fats 3.13g 1.21g 3%
Vitamin B12 0.15µg 0.1µg 2%
Vitamin A 24µg 9µg 2%
Polyunsaturated fat 0g 0.311g 2%
Vitamin E 0.47mg 0.39mg 1%
Starch 2.43g 1%
Saturated fat 0g 0.229g 1%
Monounsaturated fat 0g 0.288g 1%
Net carbs 40.77g 3.85g N/A
Vitamin D 2IU 5IU 0%
Sugar 9.38g 0.42g N/A
Sodium 375mg 376mg 0%
Vitamin D 0.1µg 0.1µg 0%
Tryptophan 0.081mg 0.019mg 0%
Threonine 0.224mg 0.111mg 0%
Isoleucine 0.268mg 0.08mg 0%
Leucine 0.44mg 0.151mg 0%
Methionine 0.112mg 0.039mg 0%
Phenylalanine 0.285mg 0.085mg 0%
Valine 0.305mg 0.092mg 0%
Histidine 0.143mg 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato bread Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Potato bread
8%
Hot and sour soup
Minerals Daily Need Coverage Score
59%
Potato bread
13%
Hot and sour soup

Comparison summary

Which food is lower in Cholesterol?
Potato bread
Potato bread is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Potato bread
Potato bread contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Potato bread
Potato bread is lower in Saturated fat (difference - 0.229g)
Which food is richer in minerals?
Potato bread
Potato bread is relatively richer in minerals
Which food is richer in vitamins?
Potato bread
Potato bread is relatively richer in vitamins
Which food is lower in Sugar?
Hot and sour soup
Hot and sour soup is lower in Sugar (difference - 8.96g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 61)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.