Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Potato bread
  5. Compare
  6. Potato bread vs. Hot and sour soup

Potato bread vs. Hot and sour soup — In-Depth Nutrition Comparison

Compare

Important differences between potato bread and hot and sour soup

  • Potato bread has more phosphorus, folate, fiber, iron, potassium, calcium, selenium, vitamin B1, vitamin B6, and vitamin B5 than hot and sour soup.
  • Potato bread's daily need coverage for phosphorus is 48% more.
  • Potato bread contains 24 times more selenium than hot and sour soup. Potato bread contains 9.5µg of selenium, while hot, and sour soup contains 0.4µg.

The food varieties used in the comparison are Bread, potato and Soup, hot, and sour, Chinese restaurant.

Infographic

Potato bread vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +211.1%
Contains more CalciumCalcium +889.5%
Contains more PotassiumPotassium +1205.5%
Contains more IronIron +251.6%
Contains more CopperCopper +261.5%
Contains more ZincZinc +554.5%
Contains more PhosphorusPhosphorus +1053.1%
Contains more ManganeseManganese +197.6%
Contains more SeleniumSelenium +2275%
~equal in Sodium ~376mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin AVitamin A +166.7%
Contains more Vitamin EVitamin E +20.5%
Contains more Vitamin B1Vitamin B1 +623.1%
Contains more Vitamin B2Vitamin B2 +241.9%
Contains more Vitamin B3Vitamin B3 +146.5%
Contains more Vitamin B5Vitamin B5 +259.9%
Contains more Vitamin B6Vitamin B6 +262.5%
Contains more Vitamin B12Vitamin B12 +50%
Contains more Vitamin KVitamin K +518.2%
Contains more FolateFolate +1475%
Contains more CholineCholine +116.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg

All nutrients comparison - raw data values

Nutrient Potato bread Hot and sour soup DV% diff.
Phosphorus 369mg 32mg 48%
Folate 126µg 8µg 30%
Fiber 6.3g 0.5g 23%
Protein 12.5g 2.58g 20%
Potassium 718mg 55mg 20%
Iron 2.25mg 0.64mg 20%
Selenium 9.5µg 0.4µg 17%
Calcium 188mg 19mg 17%
Vitamin B1 0.188mg 0.026mg 14%
Carbs 47.07g 4.35g 14%
Vitamin B6 0.232mg 0.064mg 13%
Vitamin B5 0.817mg 0.227mg 12%
Zinc 1.44mg 0.22mg 11%
Calories 266kcal 39kcal 11%
Copper 0.094mg 0.026mg 8%
Lysine 0.311mg 153mg 7%
Cholesterol 0mg 21mg 7%
Manganese 0.253mg 0.085mg 7%
Vitamin B2 0.106mg 0.031mg 6%
Vitamin K 6.8µg 1.1µg 5%
Vitamin B3 1.25mg 0.507mg 5%
Magnesium 28mg 9mg 5%
Choline 18.4mg 39.9mg 4%
Fats 3.13g 1.21g 3%
Vitamin B12 0.15µg 0.1µg 2%
Vitamin A 24µg 9µg 2%
Polyunsaturated fat 0g 0.311g 2%
Vitamin E 0.47mg 0.39mg 1%
Starch 2.43g 1%
Saturated fat 0g 0.229g 1%
Monounsaturated fat 0g 0.288g 1%
Net carbs 40.77g 3.85g N/A
Vitamin D 2IU 5IU 0%
Sugar 9.38g 0.42g N/A
Sodium 375mg 376mg 0%
Vitamin D 0.1µg 0.1µg 0%
Tryptophan 0.081mg 0.019mg 0%
Threonine 0.224mg 0.111mg 0%
Isoleucine 0.268mg 0.08mg 0%
Leucine 0.44mg 0.151mg 0%
Methionine 0.112mg 0.039mg 0%
Phenylalanine 0.285mg 0.085mg 0%
Valine 0.305mg 0.092mg 0%
Histidine 0.143mg 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +384.5%
Contains more FatsFats +158.7%
Contains more CarbsCarbs +982.1%
Contains more OtherOther +209.9%
Contains more WaterWater +170.2%

People also compare

Potato bread
Potato bread vs Focaccia
Focaccia
Potato bread
Potato bread vs Jerky
Jerky
Potato bread
Potato bread vs Pretzel
Pretzel
Hot and sour soup
Hot and sour soup vs Pico de gallo
Pico de gallo
Hot and sour soup
Hot and sour soup vs Sweet and sour
Sweet and sour
Hot and sour soup
Hot and sour soup vs Cocktail sauce
Cocktail sauce

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.