Potato bread vs. Hummus — In-Depth Nutrition Comparison
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How are potato bread and hummus different?
- Potato bread is higher in phosphorus, calcium, potassium, vitamin B5, selenium, and folate; however, hummus is richer in copper, manganese, and magnesium.
- Daily need coverage for copper for hummus is 48% higher.
- Potato bread contains 6 times more vitamin B5 than hummus. While potato bread contains 0.817mg of vitamin B5, hummus contains only 0.132mg.
- Hummus has a lower glycemic index (6) than potato bread (61).
Bread, potato and Hummus, commercial are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +394.7% |
| Contains more PotassiumPotassium | +214.9% |
| Contains more PhosphorusPhosphorus | +109.7% |
| Contains more SeleniumSelenium | +265.4% |
| Contains more MagnesiumMagnesium | +153.6% |
| Contains more CopperCopper | +460.6% |
| Contains more ZincZinc | +27.1% |
| Contains more ManganeseManganese | +205.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +65.6% |
| Contains more Vitamin B3Vitamin B3 | +114.8% |
| Contains more Vitamin B5Vitamin B5 | +518.9% |
| Contains more Vitamin B6Vitamin B6 | +16% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +51.8% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.094mg | 0.527mg | 48% |
| Phosphorus | 369mg | 176mg | 28% |
| Polyunsaturated fat | 0g | 3.613g | 24% |
| Manganese | 0.253mg | 0.773mg | 23% |
| Calcium | 188mg | 38mg | 15% |
| Vitamin B5 | 0.817mg | 0.132mg | 14% |
| Potassium | 718mg | 228mg | 14% |
| Selenium | 9.5µg | 2.6µg | 13% |
| Folate | 126µg | 83µg | 11% |
| Carbs | 47.07g | 14.29g | 11% |
| Fats | 3.13g | 9.6g | 10% |
| Monounsaturated fat | 0g | 4.039g | 10% |
| Magnesium | 28mg | 71mg | 10% |
| Protein | 12.5g | 7.9g | 9% |
| Saturated fat | 0g | 1.437g | 7% |
| Vitamin K | 6.8µg | 6% | |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Calories | 266kcal | 166kcal | 5% |
| Vitamin B3 | 1.25mg | 0.582mg | 4% |
| Zinc | 1.44mg | 1.83mg | 4% |
| Vitamin E | 0.47mg | 3% | |
| Vitamin A | 24µg | 3% | |
| Vitamin B2 | 0.106mg | 0.064mg | 3% |
| Choline | 18.4mg | 3% | |
| Iron | 2.25mg | 2.44mg | 2% |
| Vitamin B6 | 0.232mg | 0.2mg | 2% |
| Vitamin B1 | 0.188mg | 0.18mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Fiber | 6.3g | 6g | 1% |
| Net carbs | 40.77g | 8.29g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | N/A | |
| Sodium | 375mg | 379mg | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
| Contains more ProteinProtein | +58.2% |
| Contains more CarbsCarbs | +229.4% |
| Contains more OtherOther | +131.5% |
| Contains more FatsFats | +206.7% |
| Contains more WaterWater | +98.5% |
