Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Potato bread vs. Ice cream — In-Depth Nutrition Comparison

Compare

What are the main differences between potato bread and ice cream?

  • Ice cream has less phosphorus, folate, iron, fiber, potassium, vitamin B6, and selenium than potato bread.
  • Potato bread's daily need coverage for phosphorus is 38% higher.
  • Potato bread has 25 times more folate than ice cream. Potato bread has 126µg of folate, while ice cream has 5µg.
  • Ice cream contains less sodium.

We used Bread, potato and Ice creams, vanilla types in this comparison.

Infographic

Potato bread vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +46.9%
Contains more PotassiumPotassium +260.8%
Contains more IronIron +2400%
Contains more CopperCopper +308.7%
Contains more ZincZinc +108.7%
Contains more PhosphorusPhosphorus +251.4%
Contains more ManganeseManganese +3062.5%
Contains more SeleniumSelenium +427.8%
Contains less SodiumSodium -78.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin EVitamin E +56.7%
Contains more Vitamin B1Vitamin B1 +358.5%
Contains more Vitamin B3Vitamin B3 +977.6%
Contains more Vitamin B5Vitamin B5 +40.6%
Contains more Vitamin B6Vitamin B6 +383.3%
Contains more Vitamin KVitamin K +2166.7%
Contains more FolateFolate +2420%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +391.7%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B2Vitamin B2 +126.4%
Contains more Vitamin B12Vitamin B12 +160%
Contains more CholineCholine +41.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more ProteinProtein +257.1%
Contains more CarbsCarbs +99.4%
Contains more OtherOther +316.7%
Contains more FatsFats +251.4%
Contains more WaterWater +81.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato bread Ice cream
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato bread Ice cream DV% diff.
Phosphorus 369mg 105mg 38%
Saturated fat 0g 6.79g 31%
Folate 126µg 5µg 30%
Iron 2.25mg 0.09mg 27%
Fiber 6.3g 0.7g 22%
Protein 12.5g 3.5g 18%
Potassium 718mg 199mg 15%
Cholesterol 0mg 44mg 15%
Vitamin B6 0.232mg 0.048mg 14%
Selenium 9.5µg 1.8µg 14%
Sodium 375mg 80mg 13%
Fats 3.13g 11g 12%
Vitamin B1 0.188mg 0.041mg 12%
Manganese 0.253mg 0.008mg 11%
Vitamin A 24µg 118µg 10%
Vitamin B12 0.15µg 0.39µg 10%
Vitamin B2 0.106mg 0.24mg 10%
Carbs 47.07g 23.6g 8%
Copper 0.094mg 0.023mg 8%
Zinc 1.44mg 0.69mg 7%
Monounsaturated fat 0g 2.969g 7%
Vitamin B3 1.25mg 0.116mg 7%
Calcium 188mg 128mg 6%
Vitamin K 6.8µg 0.3µg 5%
Vitamin B5 0.817mg 0.581mg 5%
Polyunsaturated fat 0g 0.452g 3%
Calories 266kcal 207kcal 3%
Magnesium 28mg 14mg 3%
Vitamin D 0.1µg 0.2µg 1%
Vitamin E 0.47mg 0.3mg 1%
Choline 18.4mg 26mg 1%
Vitamin D 2IU 8IU 1%
Vitamin C 0mg 0.6mg 1%
Net carbs 40.77g 22.9g N/A
Sugar 9.38g 21.22g N/A
Tryptophan 0.081mg 0.045mg 0%
Threonine 0.224mg 0.146mg 0%
Isoleucine 0.268mg 0.195mg 0%
Leucine 0.44mg 0.316mg 0%
Lysine 0.311mg 0.258mg 0%
Methionine 0.112mg 0.081mg 0%
Phenylalanine 0.285mg 0.157mg 0%
Valine 0.305mg 0.217mg 0%
Histidine 0.143mg 0.088mg 0%
Omega-3 - EPA 0g 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato bread Ice cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Potato bread
18%
Ice cream
Minerals Daily Need Coverage Score
59%
Potato bread
16%
Ice cream

Comparison summary

Which food is lower in Cholesterol?
Potato bread
Potato bread is lower in Cholesterol (difference - 44mg)
Which food is lower in Sugar?
Potato bread
Potato bread is lower in Sugar (difference - 11.84g)
Which food is lower in Saturated fat?
Potato bread
Potato bread is lower in Saturated fat (difference - 6.79g)
Which food is lower in glycemic index?
Potato bread
Potato bread is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Potato bread
Potato bread is relatively richer in minerals
Which food contains less Sodium?
Ice cream
Ice cream contains less Sodium (difference - 295mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.