Potato bread vs. Jackfruit — In-Depth Nutrition Comparison
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A recap on differences between potato bread and jackfruit
- Potato bread has more phosphorus, folate, iron, fiber, calcium, zinc, vitamin B5, and manganese; however, jackfruit is higher in vitamin C.
- Potato bread covers your daily phosphorus needs 50% more than jackfruit.
- Jackfruit contains 188 times less sodium than potato bread. Potato bread contains 375mg of sodium, while jackfruit contains 2mg.
- The glycemic index of jackfruit is higher.
Food varieties used in this article are Bread, potato and Jackfruit, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +683.3% |
| Contains more PotassiumPotassium | +60.3% |
| Contains more IronIron | +878.3% |
| Contains more CopperCopper | +23.7% |
| Contains more ZincZinc | +1007.7% |
| Contains more PhosphorusPhosphorus | +1657.1% |
| Contains more ManganeseManganese | +488.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +380% |
| Contains more Vitamin EVitamin E | +38.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +79% |
| Contains more Vitamin B2Vitamin B2 | +92.7% |
| Contains more Vitamin B3Vitamin B3 | +35.9% |
| Contains more Vitamin B5Vitamin B5 | +247.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +425% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +41.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 369mg | 21mg | 50% |
| Folate | 126µg | 24µg | 26% |
| Iron | 2.25mg | 0.23mg | 25% |
| Protein | 12.5g | 1.72g | 22% |
| Fiber | 6.3g | 1.5g | 19% |
| Selenium | 9.5µg | 17% | |
| Sodium | 375mg | 2mg | 16% |
| Calcium | 188mg | 24mg | 16% |
| Vitamin C | 0mg | 13.7mg | 15% |
| Vitamin B5 | 0.817mg | 0.235mg | 12% |
| Zinc | 1.44mg | 0.13mg | 12% |
| Fructose | 9.19g | 11% | |
| Manganese | 0.253mg | 0.043mg | 9% |
| Calories | 266kcal | 95kcal | 9% |
| Potassium | 718mg | 448mg | 8% |
| Carbs | 47.07g | 23.25g | 8% |
| Vitamin B6 | 0.232mg | 0.329mg | 7% |
| Vitamin B1 | 0.188mg | 0.105mg | 7% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Vitamin K | 6.8µg | 6% | |
| Fats | 3.13g | 0.64g | 4% |
| Vitamin B2 | 0.106mg | 0.055mg | 4% |
| Choline | 18.4mg | 3% | |
| Vitamin A | 24µg | 5µg | 2% |
| Copper | 0.094mg | 0.076mg | 2% |
| Vitamin B3 | 1.25mg | 0.92mg | 2% |
| Polyunsaturated fat | 0g | 0.094g | 1% |
| Vitamin E | 0.47mg | 0.34mg | 1% |
| Saturated fat | 0g | 0.195g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Starch | 1.47g | 1% | |
| Net carbs | 40.77g | 21.75g | N/A |
| Vitamin D | 2IU | 0% | |
| Magnesium | 28mg | 29mg | 0% |
| Sugar | 9.38g | 19.08g | N/A |
| Monounsaturated fat | 0g | 0.155g | 0% |
| Tryptophan | 0.081mg | 0.034mg | 0% |
| Threonine | 0.224mg | 0.086mg | 0% |
| Isoleucine | 0.268mg | 0.069mg | 0% |
| Leucine | 0.44mg | 0.103mg | 0% |
| Lysine | 0.311mg | 0.069mg | 0% |
| Methionine | 0.112mg | 0.034mg | 0% |
| Phenylalanine | 0.285mg | 0.052mg | 0% |
| Valine | 0.305mg | 0.086mg | 0% |
| Histidine | 0.143mg | 0.034mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
| Contains more ProteinProtein | +626.7% |
| Contains more FatsFats | +389.1% |
| Contains more CarbsCarbs | +102.5% |
| Contains more OtherOther | +303.2% |
| Contains more WaterWater | +119% |
