Potato bread vs. Jujube — In-Depth Nutrition Comparison
Compare
What are the differences between potato bread and jujube?
- Potato bread is higher in phosphorus, iron, calcium, vitamin B1, potassium, zinc, vitamin B6, and manganese, yet jujube is higher in vitamin C.
- Jujube's daily need coverage for vitamin C is 77% more.
- Potato bread has 125 times more sodium than jujube. While potato bread has 375mg of sodium, jujube has only 3mg.
- The glycemic index of jujube is lower.
We used Bread, potato and Jujube, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +795.2% |
| Contains more PotassiumPotassium | +187.2% |
| Contains more IronIron | +368.8% |
| Contains more CopperCopper | +28.8% |
| Contains more ZincZinc | +2780% |
| Contains more PhosphorusPhosphorus | +1504.3% |
| Contains more ManganeseManganese | +201.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +840% |
| Contains more Vitamin B2Vitamin B2 | +165% |
| Contains more Vitamin B3Vitamin B3 | +38.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +186.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 69mg | 77% |
| Phosphorus | 369mg | 23mg | 49% |
| Folate | 126µg | 32% | |
| Fiber | 6.3g | 25% | |
| Protein | 12.5g | 1.2g | 23% |
| Iron | 2.25mg | 0.48mg | 22% |
| Calcium | 188mg | 21mg | 17% |
| Selenium | 9.5µg | 17% | |
| Sodium | 375mg | 3mg | 16% |
| Vitamin B5 | 0.817mg | 16% | |
| Vitamin B1 | 0.188mg | 0.02mg | 14% |
| Potassium | 718mg | 250mg | 14% |
| Zinc | 1.44mg | 0.05mg | 13% |
| Vitamin B6 | 0.232mg | 0.081mg | 12% |
| Calories | 266kcal | 79kcal | 9% |
| Carbs | 47.07g | 20.23g | 9% |
| Manganese | 0.253mg | 0.084mg | 7% |
| Vitamin K | 6.8µg | 6% | |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Fats | 3.13g | 0.2g | 5% |
| Vitamin B2 | 0.106mg | 0.04mg | 5% |
| Magnesium | 28mg | 10mg | 4% |
| Choline | 18.4mg | 3% | |
| Vitamin E | 0.47mg | 3% | |
| Vitamin A | 24µg | 2µg | 2% |
| Vitamin B3 | 1.25mg | 0.9mg | 2% |
| Copper | 0.094mg | 0.073mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 40.77g | 20.23g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 9.38g | N/A | |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more ProteinProtein | +941.7% |
| Contains more FatsFats | +1465% |
| Contains more CarbsCarbs | +132.7% |
| Contains more OtherOther | +635.3% |
| Contains more WaterWater | +132.1% |
