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Potato bread vs. Jujube — In-Depth Nutrition Comparison

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What are the differences between potato bread and jujube?

  • Potato bread is higher in phosphorus, iron, calcium, vitamin B1, potassium, zinc, vitamin B6, and manganese, yet jujube is higher in vitamin C.
  • Jujube's daily need coverage for vitamin C is 77% more.
  • Potato bread has 125 times more sodium than jujube. While potato bread has 375mg of sodium, jujube has only 3mg.
  • The glycemic index of jujube is lower.

We used Bread, potato and Jujube, raw types in this article.

Infographic

Potato bread vs Jujube infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Jujube
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +795.2%
Contains more PotassiumPotassium +187.2%
Contains more IronIron +368.8%
Contains more CopperCopper +28.8%
Contains more ZincZinc +2780%
Contains more PhosphorusPhosphorus +1504.3%
Contains more ManganeseManganese +201.2%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Jujube
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 0.67% 0% 0% 5% 9.2% 17% 0% 19% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +840%
Contains more Vitamin B2Vitamin B2 +165%
Contains more Vitamin B3Vitamin B3 +38.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +186.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Jujube
1
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Contains more ProteinProtein +941.7%
Contains more FatsFats +1465%
Contains more CarbsCarbs +132.7%
Contains more OtherOther +635.3%
Contains more WaterWater +132.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato bread Jujube
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Potato bread Jujube DV% diff.
Vitamin C 0mg 69mg 77%
Phosphorus 369mg 23mg 49%
Folate 126µg 32%
Fiber 6.3g 25%
Protein 12.5g 1.2g 23%
Iron 2.25mg 0.48mg 22%
Calcium 188mg 21mg 17%
Selenium 9.5µg 17%
Sodium 375mg 3mg 16%
Vitamin B5 0.817mg 16%
Vitamin B1 0.188mg 0.02mg 14%
Potassium 718mg 250mg 14%
Zinc 1.44mg 0.05mg 13%
Vitamin B6 0.232mg 0.081mg 12%
Calories 266kcal 79kcal 9%
Carbs 47.07g 20.23g 9%
Manganese 0.253mg 0.084mg 7%
Vitamin K 6.8µg 6%
Vitamin B12 0.15µg 0µg 6%
Fats 3.13g 0.2g 5%
Vitamin B2 0.106mg 0.04mg 5%
Magnesium 28mg 10mg 4%
Choline 18.4mg 3%
Vitamin E 0.47mg 3%
Vitamin A 24µg 2µg 2%
Vitamin B3 1.25mg 0.9mg 2%
Copper 0.094mg 0.073mg 2%
Vitamin D 0.1µg 1%
Net carbs 40.77g 20.23g N/A
Vitamin D 2IU 0%
Sugar 9.38g N/A
Tryptophan 0.081mg 0%
Threonine 0.224mg 0%
Isoleucine 0.268mg 0%
Leucine 0.44mg 0%
Lysine 0.311mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.285mg 0%
Valine 0.305mg 0%
Histidine 0.143mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato bread Jujube
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Potato bread
22%
Jujube
Minerals Daily Need Coverage Score
59%
Potato bread
10%
Jujube

Comparison summary

Which food is richer in minerals?
Potato bread
Potato bread is relatively richer in minerals
Which food is richer in vitamins?
Potato bread
Potato bread is relatively richer in vitamins
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 9.38g)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 372mg)
Which food is lower in Saturated fat?
Jujube
Jujube is lower in Saturated fat (difference - 0g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 34)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.