Potato bread vs. Lavash (Armenian Bread) — In-Depth Nutrition Comparison
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Differences between potato bread and lavash (Armenian Bread)
- Potato bread has 9 times more calcium than lavash (Armenian Bread). While potato bread has 188mg of calcium, lavash (Armenian Bread) has only 21mg.
- Potato bread has less sodium.
- Potato bread has a lower glycemic index (61) than lavash (Armenian Bread) (72).
The food types used in this comparison are Bread, potato and Lavash (Armenian Bread).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +795.2% |
| Contains more PotassiumPotassium | +474.4% |
| Contains more IronIron | +87.5% |
| Contains more ZincZinc | +105.7% |
| Contains less SodiumSodium | -52.9% |
| Contains more SeleniumSelenium | +375% |
| Contains more CopperCopper | +251.1% |
| Contains more PhosphorusPhosphorus | +34.4% |
| Contains more ManganeseManganese | +97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +27% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +88% |
| Contains more Vitamin B2Vitamin B2 | +165% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +190% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +384.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +92% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
| Contains more ProteinProtein | +43.7% |
| Contains more FatsFats | +160.8% |
| Contains more WaterWater | +24.3% |
| Contains more OtherOther | +33.9% |
| Contains more CarbsCarbs | +28.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.094mg | 0.33mg | 26% |
| Folate | 126µg | 26µg | 25% |
| Sodium | 375mg | 796mg | 18% |
| Phosphorus | 369mg | 496mg | 18% |
| Calcium | 188mg | 21mg | 17% |
| Potassium | 718mg | 125mg | 17% |
| Vitamin B5 | 0.817mg | 16% | |
| Selenium | 9.5µg | 2µg | 14% |
| Iron | 2.25mg | 1.2mg | 13% |
| Fiber | 6.3g | 3.1g | 13% |
| Vitamin B6 | 0.232mg | 0.08mg | 12% |
| Manganese | 0.253mg | 0.5mg | 11% |
| Protein | 12.5g | 8.7g | 8% |
| Vitamin B1 | 0.188mg | 0.1mg | 7% |
| Zinc | 1.44mg | 0.7mg | 7% |
| Vitamin B3 | 1.25mg | 2.4mg | 7% |
| Vitamin K | 6.8µg | 6% | |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Vitamin B2 | 0.106mg | 0.04mg | 5% |
| Carbs | 47.07g | 60.3g | 4% |
| Choline | 18.4mg | 3% | |
| Polyunsaturated fat | 0g | 0.5g | 3% |
| Fats | 3.13g | 1.2g | 3% |
| Vitamin A | 24µg | 0µg | 3% |
| Saturated fat | 0g | 0.2g | 1% |
| Calories | 266kcal | 281kcal | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 0.47mg | 0.37mg | 1% |
| Net carbs | 40.77g | N/A | |
| Vitamin D | 2IU | 0% | |
| Magnesium | 28mg | 27mg | 0% |
| Sugar | 9.38g | N/A | |
| Monounsaturated fat | 0g | 0.1g | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
10%
Minerals Daily Need Coverage Score
59%
60%
Comparison summary
Which food contains less Sodium?
Potato bread contains less Sodium (difference - 421mg)
Which food is lower in Saturated fat?
Potato bread is lower in Saturated fat (difference - 0.2g)
Which food is lower in glycemic index?
Potato bread is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
Potato bread is relatively richer in vitamins
Which food is lower in Sugar?
Lavash (Armenian Bread) is lower in Sugar (difference - 9.38g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.