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Potato bread vs. Leberkäse — In-Depth Nutrition Comparison

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Differences between potato bread and leberkäse

  • Leberkäse is higher than potato bread in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, and selenium.
  • Leberkäse's daily need coverage for vitamin B12 is 1017% higher.
  • Leberkäse has a lower glycemic index (28) than potato bread (61).

The food types used in this comparison are Bread, potato and Liver cheese, pork.

Infographic

Potato bread vs Leberkäse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +2250%
Contains more PotassiumPotassium +217.7%
Contains more PhosphorusPhosphorus +78.3%
Contains less SodiumSodium -69.4%
Contains more ManganeseManganese +26.5%
Contains more IronIron +381.3%
Contains more CopperCopper +307.4%
Contains more ZincZinc +156.9%
Contains more SeleniumSelenium +284.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +21.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +21783.3%
Contains more Vitamin B1Vitamin B1 +12.8%
Contains more Vitamin B2Vitamin B2 +2000.9%
Contains more Vitamin B3Vitamin B3 +841.4%
Contains more Vitamin B5Vitamin B5 +332.8%
Contains more Vitamin B6Vitamin B6 +102.6%
Contains more Vitamin B12Vitamin B12 +16266.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more CarbsCarbs +2141.4%
Contains more ProteinProtein +21.6%
Contains more FatsFats +717.9%
Contains more WaterWater +59.8%
~equal in Other ~3.5g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato bread Leberkäse
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato bread Leberkäse DV% diff.
Vitamin B12 0.15µg 24.55µg 1017%
Vitamin A 24µg 5252µg 581%
Vitamin B2 0.106mg 2.227mg 163%
Iron 2.25mg 10.83mg 107%
Vitamin B3 1.25mg 11.768mg 66%
Cholesterol 0mg 174mg 58%
Vitamin B5 0.817mg 3.536mg 54%
Selenium 9.5µg 36.5µg 49%
Saturated fat 0g 8.96g 41%
Sodium 375mg 1225mg 37%
Fats 3.13g 25.6g 35%
Copper 0.094mg 0.383mg 32%
Monounsaturated fat 0g 12.26g 31%
Fiber 6.3g 0g 25%
Phosphorus 369mg 207mg 23%
Polyunsaturated fat 0g 3.42g 23%
Zinc 1.44mg 3.7mg 21%
Calcium 188mg 8mg 18%
Vitamin B6 0.232mg 0.47mg 18%
Carbs 47.07g 2.1g 15%
Potassium 718mg 226mg 14%
Folate 126µg 104µg 6%
Vitamin K 6.8µg 6%
Protein 12.5g 15.2g 5%
Magnesium 28mg 12mg 4%
Vitamin E 0.47mg 3%
Choline 18.4mg 3%
Vitamin C 0mg 3mg 3%
Calories 266kcal 304kcal 2%
Vitamin B1 0.188mg 0.212mg 2%
Manganese 0.253mg 0.2mg 2%
Vitamin D 0.1µg 1%
Net carbs 40.77g 2.1g N/A
Vitamin D 2IU 0%
Sugar 9.38g N/A
Tryptophan 0.081mg 0.206mg 0%
Threonine 0.224mg 0.651mg 0%
Isoleucine 0.268mg 0.631mg 0%
Leucine 0.44mg 1.331mg 0%
Lysine 0.311mg 1.178mg 0%
Methionine 0.112mg 0.342mg 0%
Phenylalanine 0.285mg 0.716mg 0%
Valine 0.305mg 0.806mg 0%
Histidine 0.143mg 0.393mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato bread Leberkäse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Potato bread
463%
Leberkäse
Minerals Daily Need Coverage Score
59%
Potato bread
114%
Leberkäse

Comparison summary

Which food is lower in Cholesterol?
Potato bread
Potato bread is lower in Cholesterol (difference - 174mg)
Which food contains less Sodium?
Potato bread
Potato bread contains less Sodium (difference - 850mg)
Which food is lower in Saturated fat?
Potato bread
Potato bread is lower in Saturated fat (difference - 8.96g)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 9.38g)
Which food is lower in glycemic index?
Leberkäse
Leberkäse is lower in glycemic index (difference - 33)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.