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  6. Potato bread vs. Mamey Sapote

Potato bread vs. Mamey Sapote — In-Depth Nutrition Comparison

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A recap on differences between potato bread and mamey Sapote

  • Potato bread has more phosphorus, folate, iron, calcium, vitamin B1, and zinc; however, mamey Sapote is higher in vitamin B6, vitamin C, and copper.
  • Potato bread covers your daily phosphorus needs 49% more than mamey Sapote.
  • Mamey Sapote contains 54 times less sodium than potato bread. Potato bread contains 375mg of sodium, while mamey Sapote contains 7mg.

Food varieties used in this article are Bread, potato and Sapote, mamey, raw.

Infographic

Potato bread vs Mamey Sapote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +154.5%
Contains more CalciumCalcium +944.4%
Contains more PotassiumPotassium +58.1%
Contains more IronIron +188.5%
Contains more ZincZinc +657.9%
Contains more PhosphorusPhosphorus +1319.2%
Contains more ManganeseManganese +24%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +126.6%
Contains less SodiumSodium -98.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +242.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1346.2%
Contains more Vitamin B5Vitamin B5 +105.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1700%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +348.9%
Contains more Vitamin B3Vitamin B3 +14.6%
Contains more Vitamin B6Vitamin B6 +210.3%
~equal in Vitamin B2 ~0.116mg

All nutrients comparison - raw data values

Nutrient Potato bread Mamey Sapote DV% diff.
Phosphorus 369mg 26mg 49%
Vitamin B6 0.232mg 0.72mg 38%
Folate 126µg 7µg 30%
Vitamin C 0mg 23mg 26%
Protein 12.5g 1.45g 22%
Iron 2.25mg 0.78mg 18%
Calcium 188mg 18mg 17%
Selenium 9.5µg 17%
Sodium 375mg 7mg 16%
Vitamin B1 0.188mg 0.013mg 15%
Copper 0.094mg 0.213mg 13%
Vitamin E 0.47mg 2.11mg 11%
Zinc 1.44mg 0.19mg 11%
Fructose 7.66g 10%
Vitamin B5 0.817mg 0.397mg 8%
Potassium 718mg 454mg 8%
Calories 266kcal 124kcal 7%
Vitamin B12 0.15µg 0µg 6%
Vitamin K 6.8µg 6%
Carbs 47.07g 32.1g 5%
Fiber 6.3g 5.4g 4%
Fats 3.13g 0.46g 4%
Magnesium 28mg 11mg 4%
Starch 6.33g 3%
Choline 18.4mg 3%
Manganese 0.253mg 0.204mg 2%
Vitamin A 24µg 7µg 2%
Polyunsaturated fat 0g 0.097g 1%
Saturated fat 0g 0.169g 1%
Vitamin D 0.1µg 1%
Vitamin B3 1.25mg 1.432mg 1%
Vitamin B2 0.106mg 0.116mg 1%
Net carbs 40.77g 26.7g N/A
Vitamin D 2IU 0%
Sugar 9.38g 20.14g N/A
Monounsaturated fat 0g 0.102g 0%
Tryptophan 0.081mg 0.049mg 0%
Threonine 0.224mg 0.085mg 0%
Isoleucine 0.268mg 0.061mg 0%
Leucine 0.44mg 0.073mg 0%
Lysine 0.311mg 0.073mg 0%
Methionine 0.112mg 0.024mg 0%
Phenylalanine 0.285mg 0.061mg 0%
Valine 0.305mg 0.073mg 0%
Histidine 0.143mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +762.1%
Contains more FatsFats +580.4%
Contains more CarbsCarbs +46.6%
Contains more OtherOther +234.8%
Contains more WaterWater +93.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.