Potato bread vs. Marmalade — In-Depth Nutrition Comparison
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The main differences between potato bread and marmalade
- Marmalade contains less phosphorus, folate, iron, fiber, potassium, vitamin B6, selenium, vitamin B5, vitamin B1, and calcium than potato bread.
- Daily need coverage for phosphorus for potato bread is 52% higher.
- Marmalade has 54 times less vitamin B5 than potato bread. Potato bread has 0.817mg of vitamin B5, while marmalade has 0.015mg.
- Potato bread has a higher glycemic index than marmalade.
Food types used in this article are Bread, potato and Marmalade, orange.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1300% |
| Contains more CalciumCalcium | +394.7% |
| Contains more PotassiumPotassium | +1840.5% |
| Contains more IronIron | +1400% |
| Contains more ZincZinc | +3500% |
| Contains more PhosphorusPhosphorus | +9125% |
| Contains more ManganeseManganese | +1165% |
| Contains more SeleniumSelenium | +1483.3% |
| Contains less SodiumSodium | -85.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin EVitamin E | +683.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3660% |
| Contains more Vitamin B2Vitamin B2 | +324% |
| Contains more Vitamin B3Vitamin B3 | +2303.8% |
| Contains more Vitamin B5Vitamin B5 | +5346.7% |
| Contains more Vitamin B6Vitamin B6 | +1121.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1300% |
| Contains more CholineCholine | +513.3% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 369mg | 4mg | 52% |
| Folate | 126µg | 9µg | 29% |
| Iron | 2.25mg | 0.15mg | 26% |
| Protein | 12.5g | 0.3g | 24% |
| Fiber | 6.3g | 0.7g | 22% |
| Potassium | 718mg | 37mg | 20% |
| Selenium | 9.5µg | 0.6µg | 16% |
| Vitamin B6 | 0.232mg | 0.019mg | 16% |
| Vitamin B5 | 0.817mg | 0.015mg | 16% |
| Vitamin B1 | 0.188mg | 0.005mg | 15% |
| Calcium | 188mg | 38mg | 15% |
| Sodium | 375mg | 56mg | 14% |
| Zinc | 1.44mg | 0.04mg | 13% |
| Manganese | 0.253mg | 0.02mg | 10% |
| Vitamin B3 | 1.25mg | 0.052mg | 7% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Vitamin K | 6.8µg | 0µg | 6% |
| Magnesium | 28mg | 2mg | 6% |
| Carbs | 47.07g | 66.3g | 6% |
| Vitamin B2 | 0.106mg | 0.025mg | 6% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Fats | 3.13g | 0g | 5% |
| Vitamin E | 0.47mg | 0.06mg | 3% |
| Choline | 18.4mg | 3mg | 3% |
| Vitamin A | 24µg | 3µg | 2% |
| Calories | 266kcal | 246kcal | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 40.77g | 65.6g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | 60g | N/A |
| Copper | 0.094mg | 0.09mg | 0% |
| Tryptophan | 0.081mg | 0.003mg | 0% |
| Threonine | 0.224mg | 0.005mg | 0% |
| Isoleucine | 0.268mg | 0.008mg | 0% |
| Leucine | 0.44mg | 0.007mg | 0% |
| Lysine | 0.311mg | 0.015mg | 0% |
| Methionine | 0.112mg | 0.006mg | 0% |
| Phenylalanine | 0.285mg | 0.01mg | 0% |
| Valine | 0.305mg | 0.013mg | 0% |
| Histidine | 0.143mg | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
| Contains more ProteinProtein | +4066.7% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +1775% |
| Contains more CarbsCarbs | +40.9% |
~equal in
Water
~33.2g
