Potato bread vs. True morels — In-Depth Nutrition Comparison
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Differences between Potato bread and True morels
- Potato bread is higher in Folate, Phosphorus, Calcium, Fiber, and Selenium, however, True morels are richer in Iron, Copper, Vitamin D, and Manganese.
- True morels' daily need coverage for Iron is 124% higher.
- Potato bread has 18 times more Sodium than True morels. While Potato bread has 375mg of Sodium, True morels have only 21mg.
The food types used in this comparison are Bread, potato and Mushrooms, morel, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+337.2%
Contains
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Magnesium
+47.4%
Contains
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Phosphorus
+90.2%
Contains
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Potassium
+74.7%
Contains
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Selenium
+331.8%
Contains
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Iron
+441.3%
Contains
less
Sodium
-94.4%
Contains
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Zinc
+41%
Contains
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Copper
+564.9%
Contains
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Manganese
+132%
Contains
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Calcium
+337.2%
Contains
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Magnesium
+47.4%
Contains
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Phosphorus
+90.2%
Contains
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Potassium
+74.7%
Contains
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Selenium
+331.8%
Contains
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Iron
+441.3%
Contains
less
Sodium
-94.4%
Contains
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Zinc
+41%
Contains
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Copper
+564.9%
Contains
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Manganese
+132%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+172.5%
Contains
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Vitamin B5
+85.7%
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Vitamin B6
+70.6%
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Folate
+1300%
Contains
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Vitamin D
+5000%
Contains
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Vitamin B2
+93.4%
Contains
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Vitamin B3
+80.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+172.5%
Contains
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Vitamin B5
+85.7%
Contains
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Vitamin B6
+70.6%
Contains
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Folate
+1300%
Contains
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Vitamin D
+5000%
Contains
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Vitamin B2
+93.4%
Contains
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Vitamin B3
+80.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+300.6%
Contains
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Fats
+449.1%
Contains
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Carbs
+822.9%
Contains
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Other
+134.4%
Contains
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Water
+167.1%
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Contains
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Protein
+300.6%
Contains
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Fats
+449.1%
Contains
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Carbs
+822.9%
Contains
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Other
+134.4%
Contains
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Water
+167.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 40.77g | 2.3g |
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| Protein | 12.5g | 3.12g |
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| Fats | 3.13g | 0.57g |
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| Carbs | 47.07g | 5.1g |
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| Calories | 266kcal | 31kcal |
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| Sugar | 9.38g | 0.6g |
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| Fiber | 6.3g | 2.8g |
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| Calcium | 188mg | 43mg |
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| Iron | 2.25mg | 12.18mg |
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| Magnesium | 28mg | 19mg |
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| Phosphorus | 369mg | 194mg |
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| Potassium | 718mg | 411mg |
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| Sodium | 375mg | 21mg |
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| Zinc | 1.44mg | 2.03mg |
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| Copper | 0.094mg | 0.625mg |
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| Manganese | 0.253mg | 0.587mg |
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| Selenium | 9.5µg | 2.2µg |
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| Vitamin A | 89IU | 0IU |
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| Vitamin A RAE | 24µg | 0µg |
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| Vitamin E | 0.47mg |
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| Vitamin D | 2IU | 206IU |
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| Vitamin D | 0.1µg | 5.1µg |
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| Vitamin B1 | 0.188mg | 0.069mg |
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| Vitamin B2 | 0.106mg | 0.205mg |
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| Vitamin B3 | 1.25mg | 2.252mg |
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| Vitamin B5 | 0.817mg | 0.44mg |
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| Vitamin B6 | 0.232mg | 0.136mg |
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| Folate | 126µg | 9µg |
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| Vitamin B12 | 0.15µg |
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| Vitamin K | 6.8µg |
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| Tryptophan | 0.081mg |
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| Threonine | 0.224mg |
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| Isoleucine | 0.268mg |
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| Leucine | 0.44mg |
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| Lysine | 0.311mg |
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| Methionine | 0.112mg |
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| Phenylalanine | 0.285mg |
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| Valine | 0.305mg |
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| Histidine | 0.143mg |
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| Saturated Fat | 0g | 0.065g |
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| Monounsaturated Fat | 0g | 0.052g |
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| Polyunsaturated fat | 0g | 0.433g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.001g |
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| Omega-6 - Linoleic acid | 0.215g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
27%
Minerals Daily Need Coverage Score
59%
96%
Comparison summary
Which food is lower in Sugar?
True morels is lower in Sugar (difference - 8.78g)
Which food contains less Sodium?
True morels contains less Sodium (difference - 354mg)
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
True morels is lower in glycemic index (difference - 29)
Which food is lower in Saturated Fat?
Potato bread is lower in Saturated Fat (difference - 0.065g)
Which food is cheaper?
Potato bread is cheaper (difference - $0.6)
Which food is richer in vitamins?
Potato bread is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.