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  6. Potato bread vs. Navajo frybread

Potato bread vs. Navajo frybread — In-Depth Nutrition Comparison

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Summary of differences between potato bread and navajo frybread

  • Potato bread has more phosphorus, potassium, vitamin B6, calcium, and vitamin B5, while navajo frybread has more iron, vitamin B3, vitamin B1, and selenium.
  • Potato bread covers your daily need for phosphorus, 35% more than navajo frybread.
  • Potato bread contains 9 times more potassium than navajo frybread. While potato bread contains 718mg of potassium, navajo frybread contains only 77mg.

These are the specific foods used in this comparison Bread, potato and Frybread, made with lard (Navajo).

Infographic

Potato bread vs Navajo frybread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 17% 6.8% 152% 30% 9.5% 53% 43% 39% 101%
Contains more MagnesiumMagnesium +55.6%
Contains more CalciumCalcium +229.8%
Contains more PotassiumPotassium +832.5%
Contains more ZincZinc +311.4%
Contains more PhosphorusPhosphorus +200%
Contains more IronIron +79.6%
Contains less SodiumSodium -12.3%
Contains more ManganeseManganese +17.4%
Contains more SeleniumSelenium +95.8%
~equal in Copper ~0.091mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 108% 50% 86% 9.8% 8.8% 0% 2% 92% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +398.2%
Contains more Vitamin B6Vitamin B6 +510.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +750%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +128.7%
Contains more Vitamin B2Vitamin B2 +104.7%
Contains more Vitamin B3Vitamin B3 +268.2%
~equal in Vitamin C ~mg
~equal in Folate ~122µg

All nutrients comparison - raw data values

Nutrient Potato bread Navajo frybread DV% diff.
Phosphorus 369mg 123mg 35%
Fiber 6.3g 25%
Iron 2.25mg 4.04mg 22%
Saturated fat 0g 4.621g 21%
Vitamin B3 1.25mg 4.603mg 21%
Vitamin B1 0.188mg 0.43mg 20%
Potassium 718mg 77mg 19%
Starch 42.85g 18%
Selenium 9.5µg 18.6µg 17%
Vitamin B6 0.232mg 0.038mg 15%
Fats 3.13g 12.22g 14%
Calcium 188mg 57mg 13%
Vitamin B5 0.817mg 0.164mg 13%
Protein 12.5g 6.69g 12%
Monounsaturated fat 0g 4.411g 11%
Zinc 1.44mg 0.35mg 10%
Vitamin B2 0.106mg 0.217mg 9%
Polyunsaturated fat 0g 1.055g 7%
Vitamin B12 0.15µg 0µg 6%
Vitamin K 6.8µg 0.8µg 5%
Choline 18.4mg 3%
Calories 266kcal 330kcal 3%
Vitamin E 0.47mg 0mg 3%
Vitamin A 24µg 3%
Manganese 0.253mg 0.297mg 2%
Cholesterol 0mg 7mg 2%
Sodium 375mg 329mg 2%
Magnesium 28mg 18mg 2%
Vitamin D 0.1µg 1%
Folate 126µg 122µg 1%
Carbs 47.07g 48.26g 0%
Net carbs 40.77g 48.26g N/A
Vitamin D 2IU 0%
Sugar 9.38g 2.03g N/A
Copper 0.094mg 0.091mg 0%
Tryptophan 0.081mg 0%
Threonine 0.224mg 0%
Isoleucine 0.268mg 0%
Leucine 0.44mg 0%
Lysine 0.311mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.285mg 0%
Valine 0.305mg 0%
Histidine 0.143mg 0%
Omega-3 - ALA 0.051g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0g 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
7% 12% 48% 32%
Protein: 6.69 g
Fats: 12.22 g
Carbs: 48.26 g
Water: 31.57 g
Other: 1.26 g
Contains more ProteinProtein +86.8%
Contains more OtherOther +197.6%
Contains more FatsFats +290.4%
~equal in Carbs ~48.26g
~equal in Water ~31.57g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Navajo frybread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167635/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.