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Potato bread vs. Nectarine — In-Depth Nutrition Comparison

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Important differences between potato bread and nectarine

  • Potato bread has more phosphorus, folate, iron, fiber, calcium, selenium, vitamin B6, potassium, and vitamin B1 than nectarine.
  • Potato bread's daily need coverage for phosphorus is 49% more.
  • Nectarine contains less sodium.
  • Potato bread has a higher glycemic index. The glycemic index of potato bread is 61, while the glycemic index of nectarine is 43.

The food varieties used in the comparison are Bread, potato and Nectarines, raw.

Infographic

Potato bread vs Nectarine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Contains more MagnesiumMagnesium +211.1%
Contains more CalciumCalcium +3033.3%
Contains more PotassiumPotassium +257.2%
Contains more IronIron +703.6%
Contains more ZincZinc +747.1%
Contains more PhosphorusPhosphorus +1319.2%
Contains more ManganeseManganese +368.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%
~equal in Copper ~0.086mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Contains more Vitamin AVitamin A +41.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +452.9%
Contains more Vitamin B2Vitamin B2 +292.6%
Contains more Vitamin B5Vitamin B5 +341.6%
Contains more Vitamin B6Vitamin B6 +828%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +209.1%
Contains more FolateFolate +2420%
Contains more CholineCholine +196.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +63.8%
~equal in Vitamin B3 ~1.125mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more ProteinProtein +1079.2%
Contains more FatsFats +878.1%
Contains more CarbsCarbs +346.2%
Contains more OtherOther +681.3%
Contains more WaterWater +161.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato bread Nectarine
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Potato bread Nectarine DV% diff.
Phosphorus 369mg 26mg 49%
Folate 126µg 5µg 30%
Iron 2.25mg 0.28mg 25%
Protein 12.5g 1.06g 23%
Calcium 188mg 6mg 18%
Fiber 6.3g 1.7g 18%
Selenium 9.5µg 0µg 17%
Vitamin B6 0.232mg 0.025mg 16%
Sodium 375mg 0mg 16%
Potassium 718mg 201mg 15%
Vitamin B5 0.817mg 0.185mg 13%
Vitamin B1 0.188mg 0.034mg 13%
Zinc 1.44mg 0.17mg 12%
Carbs 47.07g 10.55g 12%
Calories 266kcal 44kcal 11%
Manganese 0.253mg 0.054mg 9%
Vitamin B2 0.106mg 0.027mg 6%
Vitamin B12 0.15µg 0µg 6%
Vitamin C 0mg 5.4mg 6%
Magnesium 28mg 9mg 5%
Fats 3.13g 0.32g 4%
Vitamin K 6.8µg 2.2µg 4%
Choline 18.4mg 6.2mg 2%
Fructose 1.37g 2%
Vitamin E 0.47mg 0.77mg 2%
Polyunsaturated fat 0g 0.113g 1%
Vitamin B3 1.25mg 1.125mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin A 24µg 17µg 1%
Copper 0.094mg 0.086mg 1%
Net carbs 40.77g 8.85g N/A
Vitamin D 2IU 0IU 0%
Sugar 9.38g 7.89g N/A
Starch 0.07g 0%
Saturated fat 0g 0.025g 0%
Monounsaturated fat 0g 0.088g 0%
Tryptophan 0.081mg 0.005mg 0%
Threonine 0.224mg 0.009mg 0%
Isoleucine 0.268mg 0.009mg 0%
Leucine 0.44mg 0.014mg 0%
Lysine 0.311mg 0.016mg 0%
Methionine 0.112mg 0.006mg 0%
Phenylalanine 0.285mg 0.021mg 0%
Valine 0.305mg 0.013mg 0%
Histidine 0.143mg 0.008mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato bread Nectarine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Potato bread
8%
Nectarine
Minerals Daily Need Coverage Score
59%
Potato bread
9%
Nectarine

Comparison summary

Which food is lower in Saturated fat?
Potato bread
Potato bread is lower in Saturated fat (difference - 0.025g)
Which food is cheaper?
Potato bread
Potato bread is cheaper (difference - $0.5)
Which food is richer in minerals?
Potato bread
Potato bread is relatively richer in minerals
Which food is richer in vitamins?
Potato bread
Potato bread is relatively richer in vitamins
Which food is lower in Sugar?
Nectarine
Nectarine is lower in Sugar (difference - 1.49g)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 375mg)
Which food is lower in glycemic index?
Nectarine
Nectarine is lower in glycemic index (difference - 18)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.