Potato bread vs. Oat bread — In-Depth Nutrition Comparison
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How are potato bread and oat bread different?
- Potato bread is richer in phosphorus, potassium, calcium, vitamin B6, and folate, while oat bread is higher in selenium, vitamin B1, manganese, vitamin B3, and vitamin B2.
- Oat bread covers your daily need for selenium 37% more than potato bread.
- Potato bread contains 5 times more Potassium than oat bread. Potato bread contains 718mg of Potassium, while oat bread contains 147mg.
Bread, potato and Bread, oat bran types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +189.2% |
| Contains more PotassiumPotassium | +388.4% |
| Contains more ZincZinc | +61.8% |
| Contains more PhosphorusPhosphorus | +161.7% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +38.7% |
| Contains more CopperCopper | +43.6% |
| Contains more ManganeseManganese | +207.9% |
| Contains more SeleniumSelenium | +215.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1680% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +40.6% |
| Contains more Vitamin B6Vitamin B6 | +217.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +466.7% |
| Contains more FolateFolate | +55.6% |
| Contains more Vitamin B1Vitamin B1 | +168.1% |
| Contains more Vitamin B2Vitamin B2 | +226.4% |
| Contains more Vitamin B3Vitamin B3 | +286.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
10.4 g
Fats:
4.4 g
Carbs:
39.8 g
Water:
44 g
Other:
1.4 g
| Contains more ProteinProtein | +20.2% |
| Contains more CarbsCarbs | +18.3% |
| Contains more OtherOther | +167.9% |
| Contains more FatsFats | +40.6% |
| Contains more WaterWater | +31.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 266kcal | 236kcal |
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| Protein | 12.5g | 10.4g |
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| Fats | 3.13g | 4.4g |
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| Net carbs | 40.77g | 35.3g |
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| Carbs | 47.07g | 39.8g |
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| Vitamin D | 2IU | 0IU |
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| Magnesium | 28mg | 35mg |
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| Calcium | 188mg | 65mg |
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| Potassium | 718mg | 147mg |
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| Iron | 2.25mg | 3.12mg |
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| Sugar | 9.38g | 7.7g |
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| Fiber | 6.3g | 4.5g |
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| Copper | 0.094mg | 0.135mg |
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| Zinc | 1.44mg | 0.89mg |
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| Phosphorus | 369mg | 141mg |
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| Sodium | 375mg | 353mg |
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| Vitamin A | 89IU | 5IU |
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| Vitamin A | 24µg | 2µg |
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| Vitamin E | 0.47mg | 0.44mg |
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| Vitamin D | 0.1µg | 0µg |
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| Manganese | 0.253mg | 0.779mg |
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| Selenium | 9.5µg | 30µg |
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| Vitamin B1 | 0.188mg | 0.504mg |
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| Vitamin B2 | 0.106mg | 0.346mg |
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| Vitamin B3 | 1.25mg | 4.831mg |
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| Vitamin B5 | 0.817mg | 0.581mg |
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| Vitamin B6 | 0.232mg | 0.073mg |
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| Vitamin B12 | 0.15µg | 0µg |
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| Vitamin K | 6.8µg | 1.2µg |
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| Folate | 126µg | 81µg |
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| Choline | 18.4mg | 18.7mg |
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| Saturated Fat | 0g | 0.697g |
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| Monounsaturated Fat | 0g | 1.59g |
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| Polyunsaturated fat | 0g | 1.694g |
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| Tryptophan | 0.081mg | 0.131mg |
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| Threonine | 0.224mg | 0.299mg |
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| Isoleucine | 0.268mg | 0.399mg |
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| Leucine | 0.44mg | 0.733mg |
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| Lysine | 0.311mg | 0.297mg |
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| Methionine | 0.112mg | 0.179mg |
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| Phenylalanine | 0.285mg | 0.518mg |
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| Valine | 0.305mg | 0.461mg |
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| Histidine | 0.143mg | 0.225mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
33%
Minerals Daily Need Coverage Score
59%
62%
Comparison summary
Which food is lower in Saturated Fat?
Potato bread is lower in Saturated Fat (difference - 0.697g)
Which food is lower in glycemic index?
Potato bread is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Potato bread is relatively richer in vitamins
Which food is lower in Sugar?
Oat bread is lower in Sugar (difference - 1.68g)
Which food contains less Sodium?
Oat bread contains less Sodium (difference - 22mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.