Potato bread vs. Oat bread — In-Depth Nutrition Comparison
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How are potato bread and oat bread different?
- Potato bread is richer in phosphorus, potassium, calcium, vitamin B6, and folate, while oat bread is higher in selenium, vitamin B1, manganese, vitamin B3, and vitamin B2.
- Oat bread covers your daily need for selenium, 37% more than potato bread.
- Potato bread contains 5 times more potassium than oat bread. Potato bread contains 718mg of potassium, while oat bread contains 147mg.
Bread, potato and Bread, oat bran types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +189.2% |
| Contains more PotassiumPotassium | +388.4% |
| Contains more ZincZinc | +61.8% |
| Contains more PhosphorusPhosphorus | +161.7% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +38.7% |
| Contains more CopperCopper | +43.6% |
| Contains more ManganeseManganese | +207.9% |
| Contains more SeleniumSelenium | +215.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +40.6% |
| Contains more Vitamin B6Vitamin B6 | +217.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +466.7% |
| Contains more FolateFolate | +55.6% |
| Contains more Vitamin B1Vitamin B1 | +168.1% |
| Contains more Vitamin B2Vitamin B2 | +226.4% |
| Contains more Vitamin B3Vitamin B3 | +286.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 9.5µg | 30µg | 37% |
| Phosphorus | 369mg | 141mg | 33% |
| Vitamin B1 | 0.188mg | 0.504mg | 26% |
| Manganese | 0.253mg | 0.779mg | 23% |
| Vitamin B3 | 1.25mg | 4.831mg | 22% |
| Vitamin B2 | 0.106mg | 0.346mg | 18% |
| Potassium | 718mg | 147mg | 17% |
| Vitamin B6 | 0.232mg | 0.073mg | 12% |
| Calcium | 188mg | 65mg | 12% |
| Folate | 126µg | 81µg | 11% |
| Iron | 2.25mg | 3.12mg | 11% |
| Polyunsaturated fat | 0g | 1.694g | 11% |
| Fiber | 6.3g | 4.5g | 7% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Vitamin B5 | 0.817mg | 0.581mg | 5% |
| Copper | 0.094mg | 0.135mg | 5% |
| Zinc | 1.44mg | 0.89mg | 5% |
| Vitamin K | 6.8µg | 1.2µg | 5% |
| Protein | 12.5g | 10.4g | 4% |
| Monounsaturated fat | 0g | 1.59g | 4% |
| Saturated fat | 0g | 0.697g | 3% |
| Calories | 266kcal | 236kcal | 2% |
| Fats | 3.13g | 4.4g | 2% |
| Magnesium | 28mg | 35mg | 2% |
| Vitamin A | 24µg | 2µg | 2% |
| Carbs | 47.07g | 39.8g | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Sodium | 375mg | 353mg | 1% |
| Net carbs | 40.77g | 35.3g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | 7.7g | N/A |
| Vitamin E | 0.47mg | 0.44mg | 0% |
| Choline | 18.4mg | 18.7mg | 0% |
| Tryptophan | 0.081mg | 0.131mg | 0% |
| Threonine | 0.224mg | 0.299mg | 0% |
| Isoleucine | 0.268mg | 0.399mg | 0% |
| Leucine | 0.44mg | 0.733mg | 0% |
| Lysine | 0.311mg | 0.297mg | 0% |
| Methionine | 0.112mg | 0.179mg | 0% |
| Phenylalanine | 0.285mg | 0.518mg | 0% |
| Valine | 0.305mg | 0.461mg | 0% |
| Histidine | 0.143mg | 0.225mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
10.4 g
Fats:
4.4 g
Carbs:
39.8 g
Water:
44 g
Other:
1.4 g
| Contains more ProteinProtein | +20.2% |
| Contains more CarbsCarbs | +18.3% |
| Contains more OtherOther | +167.9% |
| Contains more FatsFats | +40.6% |
| Contains more WaterWater | +31.1% |
