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  6. Potato bread vs. Oat bread

Potato bread vs. Oat bread — In-Depth Nutrition Comparison

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How are Potato bread and Oat bread different?

  • Potato bread is richer in Phosphorus, Potassium, Calcium, Vitamin B6, and Folate, while Oat bread is higher in Selenium, Vitamin B1, Manganese, Vitamin B3, and Vitamin B2.
  • Oat bread covers your daily need of Selenium 37% more than Potato bread.
  • Potato bread contains 5 times more Potassium than Oat bread. Potato bread contains 718mg of Potassium, while Oat bread contains 147mg.

Bread, potato and Bread, oat bran types were used in this article.

Infographic

Potato bread vs Oat bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato bread
Potato bread
4
:
6
Oat bread
Oat bread
Contains more Calcium +189.2%
Contains more Phosphorus +161.7%
Contains more Potassium +388.4%
Contains more Zinc +61.8%
Contains more Iron +38.7%
Contains more Magnesium +25%
Contains more Copper +43.6%
Contains more Manganese +207.9%
Contains more Selenium +215.8%
Equal in Sodium - 353
Potato bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 85% 20% 159% 64% 49% 40% 32% 34% 52%
Oat bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 117% 25% 61% 13% 47% 25% 45% 102% 164%
Contains more Calcium +189.2%
Contains more Phosphorus +161.7%
Contains more Potassium +388.4%
Contains more Zinc +61.8%
Contains more Iron +38.7%
Contains more Magnesium +25%
Contains more Copper +43.6%
Contains more Manganese +207.9%
Contains more Selenium +215.8%
Equal in Sodium - 353

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato bread
Potato bread
8
:
3
Oat bread
Oat bread
Contains more Vitamin A +1680%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +40.6%
Contains more Vitamin B6 +217.8%
Contains more Folate +55.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +466.7%
Contains more Vitamin B1 +168.1%
Contains more Vitamin B2 +226.4%
Contains more Vitamin B3 +286.5%
Equal in Vitamin E - 0.44
Potato bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 10% 3% 0% 47% 25% 24% 50% 54% 95% 19% 17%
Oat bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 9% 0% 0% 127% 80% 91% 35% 17% 61% 0% 3%
Contains more Vitamin A +1680%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +40.6%
Contains more Vitamin B6 +217.8%
Contains more Folate +55.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +466.7%
Contains more Vitamin B1 +168.1%
Contains more Vitamin B2 +226.4%
Contains more Vitamin B3 +286.5%
Equal in Vitamin E - 0.44

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato bread
Potato bread
3
:
2
Oat bread
Oat bread
Contains more Protein +20.2%
Contains more Carbs +18.3%
Contains more Other +167.9%
Contains more Fats +40.6%
Contains more Water +31.1%
Potato bread
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Oat bread
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Contains more Protein +20.2%
Contains more Carbs +18.3%
Contains more Other +167.9%
Contains more Fats +40.6%
Contains more Water +31.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato bread Oat bread
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Potato bread Oat bread Opinion
Net carbs 40.77g 35.3g Potato bread
Protein 12.5g 10.4g Potato bread
Fats 3.13g 4.4g Oat bread
Carbs 47.07g 39.8g Potato bread
Calories 266kcal 236kcal Potato bread
Sugar 9.38g 7.7g Oat bread
Fiber 6.3g 4.5g Potato bread
Calcium 188mg 65mg Potato bread
Iron 2.25mg 3.12mg Oat bread
Magnesium 28mg 35mg Oat bread
Phosphorus 369mg 141mg Potato bread
Potassium 718mg 147mg Potato bread
Sodium 375mg 353mg Oat bread
Zinc 1.44mg 0.89mg Potato bread
Copper 0.094mg 0.135mg Oat bread
Manganese 0.253mg 0.779mg Oat bread
Selenium 9.5µg 30µg Oat bread
Vitamin A 89IU 5IU Potato bread
Vitamin A RAE 24µg 2µg Potato bread
Vitamin E 0.47mg 0.44mg Potato bread
Vitamin D 2IU 0IU Potato bread
Vitamin D 0.1µg 0µg Potato bread
Vitamin B1 0.188mg 0.504mg Oat bread
Vitamin B2 0.106mg 0.346mg Oat bread
Vitamin B3 1.25mg 4.831mg Oat bread
Vitamin B5 0.817mg 0.581mg Potato bread
Vitamin B6 0.232mg 0.073mg Potato bread
Folate 126µg 81µg Potato bread
Vitamin B12 0.15µg 0µg Potato bread
Vitamin K 6.8µg 1.2µg Potato bread
Tryptophan 0.081mg 0.131mg Oat bread
Threonine 0.224mg 0.299mg Oat bread
Isoleucine 0.268mg 0.399mg Oat bread
Leucine 0.44mg 0.733mg Oat bread
Lysine 0.311mg 0.297mg Potato bread
Methionine 0.112mg 0.179mg Oat bread
Phenylalanine 0.285mg 0.518mg Oat bread
Valine 0.305mg 0.461mg Oat bread
Histidine 0.143mg 0.225mg Oat bread
Saturated Fat 0g 0.697g Potato bread
Monounsaturated Fat 0g 1.59g Oat bread
Polyunsaturated fat 0g 1.694g Oat bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato bread Oat bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Potato bread
35%
Oat bread
Minerals Daily Need Coverage Score
59%
Potato bread
62%
Oat bread

Comparison summary

Which food is lower in Saturated Fat?
Potato bread
Potato bread is lower in Saturated Fat (difference - 0.697g)
Which food is lower in glycemic index?
Potato bread
Potato bread is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Potato bread
Potato bread is relatively richer in vitamins
Which food is lower in Sugar?
Oat bread
Oat bread is lower in Sugar (difference - 1.68g)
Which food contains less Sodium?
Oat bread
Oat bread contains less Sodium (difference - 22mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.